Spiral-bound Exercise & Fitness Books

The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of... more

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  Review

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  BodyMinder Workout and Exercise Journal (A Fitness Diary)

  • From:Amazon
  • Posted:Jan-14-2009

  • Great book -it covers the whole spectrum
  • The BodyMinder has it all. I need to keep track of the most important dietary numbers - a well as physical activity. This is the best all-around diary for this purpose I've discovered. I only wish...
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  • From:Amazon
  • Posted:Jan-30-2007

  • could be better
  • There's only space for 4 sets of any one given exercise. Not real useful on days when you do 6 or more sets. But at least the boxes allow different weights and reps on an exercise.
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This is the most user-friendly yoga book available! It contins the entire Primary and Intermediate series of Ashtanga... more

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  Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice

  • From:Amazon
  • Posted:Nov-30-2008

  • The bible on yoga
  • This is the excellent book on Ashtanga yoga. It provides all the details (lots of pictures) of the first and second series. Once you've attended class you can use this book to practice at home by...
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  • From:Amazon
  • Posted:Sep-22-2008

  • Oh, it's a PRACTICE manual
  • 
    This book would be wonderful for someone who has been practicing yoga for 10 plus years. Definitely not for the beginner. It's like trying to read a foreign language even though there are...
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  • From:Amazon
  • Posted:Aug-14-2003

  • very dissapointing!
  • this book got very good yoga information and very good self taught book, but i rather prefer or recommand astanga yoga by john scott, reader maybe feel curious about my opinion, because the binding...
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Finally, A book that explains the mysterious uses of the foam roller for the average exercise enthusiast ! On a Roll... more

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  On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller

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  • Posted:Jul-18-2008

  • Roller relaxation
  • Love the book and my roller. The book is easy to read with clear simple instructions and great pictures. The spiral binding makes it REALLY EASY to use.
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Too busy to attend yoga class but can?t be bothered to read the endless instructions in the latest yoga book? In OM... more

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  OM Yoga: A Guide to Daily Practice

  • From:Amazon
  • Posted:Apr-04-2009

  • No service but no charge
  • Ordered the product and never received it. I gave them one star because at least they did not charge me.
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  • From:Amazon
  • Posted:Feb-03-2009

  • A Practical Guide to Help You Establish a Yoga Home Practice
  • I have a large collection of yoga books on my shelf. OM Yoga - A Guide to Daily Practice is one of the handful of books, I use on a regular basis. This is the book that helped me first establish my...
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The practical application of Body Mapping and the Alexander Technique to making music. Body Mapping is the study of... more

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  Review

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  What Every Musician Needs to Know About the Body: The Practical Application of Body Mapping & the...

  • From:Amazon
  • Posted:Sep-07-2006

  • An excellent introduction to body mapping
  • Unlike many of the other reviewers, I have found this book to be an excellent introduction to body mapping and the Alexander Technique. I think the operative word is "introduction." This should...
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  • From:Amazon
  • Posted:Mar-12-2006

  • WARNING!!! Read this before buying...
  • I bought this book thinking it would at least have some explanations. But no, it just is a picture book showing pictures of the different skeletal structures in the body. Buy this book ONLY if it...
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  • From:Amazon
  • Posted:Oct-18-2003

  • Nice idea, so-so execution
  • There is most definitely some illuminating information presented here, but it could have been done in a more organized manner. Using visuals is a smart approach, but the design of this book is...
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Now in a completely revised second edition, with more essential charts and training schedules than any other... more

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  Review

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  The Runner's Training Diary: For Fitness Runners and Competitive Racers

  • From:Amazon
  • Posted:Dec-21-2007

  • Best of the Running Diaries
  • I'm an adult onset runner (48 yrs old, 200 lbs) and started running in Sept 07. I had read Glover's "The Runner's Handbook" which is fantastic! After my 3rd month (when I got to running 3 miles...
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  • From:Amazon
  • Posted:Jul-09-1999

  • A disappointing logbook, especially in its log design
  • I was very disappointed with the Runner's Training Diary, particularly with the "log" portion of the book. The design seemed dated and too confining. I never had enough room to write much, and it...
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A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences... more

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  Review

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  Yoga for Beginners

  • From:Amazon
  • Posted:Dec-21-2008

  • Nice book for begginers
  • I allready had a copy of this book, but it got lost. When I found I imedately baught it. It a great book. You can eve set it uo next to you to see if you doing the positions correctly. It a very...
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  • From:Amazon
  • Posted:Sep-24-2008

  • A book for beginners by beginners?
  • There is some decent information in this book and ya, the spiral binder is handy. However, the photographs clearly show that these instructors don't have an understanding of asana other than just...
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  • From:Amazon
  • Posted:Apr-30-2002

  • Good introduction to yoga actually intended for beginners
  • I give this book 4 stars for its organization, simplicity, and attention to the needs of true beginners; I give it 3 stars for its yoga program.
    This book's strength is that it is really...
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Anatomy and Asana offers an easy and successful method to learn anatomy and its relationship to yoga in a way that... more

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  Review

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  Anatomy and Asana: Preventing Yoga Injuries

  • From:Amazon
  • Posted:Oct-05-2009

  • Great Transaction
  • Product arrived in good condition as described. Delivery was on time, arrived within a week of placing the order. Thank you.
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  • From:Amazon
  • Posted:Jul-14-2008

  • Still looking....
  • Interesting that there's such diverse opinion on this book. I'm in the camp that was disappointed and frustrated. Surely it's a well-intentioned project, and there's lots of information here, but...
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Whether you?re training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and... more

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  Review

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  The Ultimate Workout Log: An Exercise Diary for Everyone

  • From:Amazon
  • Posted:Oct-08-2009

  • Great content! User un-friendly format...
  • The book itself is great. The pages could be a little stronger. It's easy for them to become worn and tear away from the spiral binding after doing a set of bicep curls, for example, marking down...
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  • From:Amazon
  • Posted:Jun-12-2009

  • whether your losing weight or staying fit
  • where would I be without this workout logtoo many pounds overweight lol, when you write it down, you get better results whether your losing weight or staying fit this journal is 4u
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  • From:Amazon
  • Posted:Jan-06-2009

  • NOT for yoga or Pilates, as advertised; Suzanne, how could you do this to us?
  • BEGIN RANT
    Suzanne, how could you do this us? There it is, on the very front cover: "now including yoga and Pilates." Well, the "yoga and Pilates" record turns out to be a LITTLE rectangle...
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Training for Mortals is a versatile, inspirational, and extremely useful runner's logbook. John "The... more

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  Training for Mortals: A Runner's Logbook and Source of Inspiration

  • From:Amazon
  • Posted:Sep-16-2007

  • Great programs tailored for the "mortal" runner
  • Last year, I trained and ran a half marathon. Injured myself in the process by going too far too soon - plantar fasciitis. This time I am (hopefully) wiser and going slower with my training this...
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The book clearly identifies all major muscles of the human body, and shows how they work. For each muscle there is... more

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  The Muscle Book

  • From:Amazon
  • Posted:Sep-16-2009

  • worthwhile!
  • What a nice way to learn anatomy! A good guide and resource, including alternative treatments. Happy I got it.
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  • From:Amazon
  • Posted:Oct-24-2008

  • Muscle Book
  • The small little book is packed with great info for all practioners, even novices-muscle problems, shows triggers points to release those muscle spasms, and also helpfully additional info....
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Stress causes tense muscles, but beginning the morning with a self-massage routine sets the body and mind in harmony,... more

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Overworked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their... more

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  A Morning Cup of Qigong: One 15-Minute Routine to Release the Natural Energy of Your Mind and...

  • From:Amazon
  • Posted:Jan-19-2008

  • Fun, easy, useful and informative
  • I have written a review for "Qigong" by Sifu John A Bright-Fey and what I said there is also relevant to this book. But, in addition, may I reemphasized this point. I am mortally ill. In fact, I am...
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This durable training journal from the editors at Runners World magazine is both practical to use and inspiring to... more

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  Runner's World Training Journal

  • From:Amazon
  • Posted:Jan-07-2009

  • Disappointing.
  • This running log was very disappointing in two respects. First, it isn't calendar based so you have to fill in the dates, and even then there's not a space given to record the date for each...
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  • From:Amazon
  • Posted:Jan-16-2008

  • Runner's World Training Journal
  • This book is great for logging your training and has great quotes in it to keep you motivated weekly.
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  • From:Amazon
  • Posted:Apr-15-2007

  • Nothing special
  • I received this journal for Christmas and can honestly say it's nothing special. Take a look at the "Search Inside" function for this book and look at the Excerpt. Basically, it just provides a...
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Use Stretch and Pray to help integrate your body and spirit. This book provides a step-by-step guide to forty... more

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  Stretch And Pray: A Daily Discipline For Physical And Spiritual Wellness

  • From:Amazon
  • Posted:Jan-28-2009

  • Great Book!
  • This book is written really simple and easy to follow with pictures for all exercise positions. No complicated lotus positions. I'm really interested in replacing the money grabbing, do nothing,...
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  • From:Amazon
  • Posted:Jun-30-2006

  • Very good concept
  • I love the idea of having a worshipful exercise program, but was hoping to find a program that I could tailor for a six-week group session. Also - I'm not happy about the inclusion of a bunch of...
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Track your progress, maximize results, and create a healthier lifestyle This popular runner?s diary has been... more

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  Review

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  RunLog

  • From:Amazon
  • Posted:Jun-15-2008

  • RunLog is only 24 weeks long
  • I just thought I would warn others that are like me. I didn't realize it until months after I bought it, it's only 24 weeks long! This book doesn't work if you are looking for a full-year runners...
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  • From:Amazon
  • Posted:Feb-04-2008

  • Give The Log A Gold Medal
  • Whether you are a top local racer, high-school or college harrier or just log a few miles every day, this is a diary to seek out and stock up on for the next several years.
    
    The color...
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Track your progress, maximize results, and create a healthier lifestyle With vivid new photography and fresh... more

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  LiftLog

  • From:Amazon
  • Posted:Dec-28-2007

  • Previous Version
  • I have used the previous version of the Liftlog for years. Simple easy format with plenty of room. Just because there are several lines for exercises doesn't mean they can't be use for anything...
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  • From:Amazon
  • Posted:Jan-30-2007

  • not that great
  • limited flexibility for those who lift
    
    I don't find the 14 day review sections useful.
    
    Only has space for 4 sets of exercises. Joe Oliver's log is much better
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Easy to use and extensively illustrated, this book enables anyone - from beginner to advanced - to design a... more

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Pages: 96, Spiral-bound, Carroll & Brown Publishers Limited more

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  Exercise for a Strong Back

  • From:Amazon
  • Posted:Jan-11-2009

  • A life saver
  • I have bought 2 copies of this book. I am a police officer and over the years have not really taken care of my back. As a result, I have 2 bulging disks in my lower back that at times have caused...
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This book instructs the disabled and elderly in simple stretch and strengthening exercises appropriate for... more

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  Stretch and Strengthen for Rehabilitation and Development

  • From:Amazon
  • Posted:Aug-06-2007

  • Stretch and Strengthen for Rehab
  • As a yoga teacher for Seniors, I found this book very helpful since many of my students are only able to do exercises in a chair. I had used many of the exercises already and my students love...
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  • From:Amazon
  • Posted:Jun-09-2003

  • Extremely clear illustrations and instructions
  • This very small spiral bound book lies flat while you are trying to use it. The illustrations are clear and the instructions for the various stretches are clear as well. The exercises look...
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