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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with...

Author: Jeanine Detz - (Paperback) ... more

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Review from a shopper who 'Loved it'
From: Posted: Oct 23, 2009 Type: User Review Good book!

Very happy with this book. It's well laid out with plenty of pictures to help explain the various exercises. For most of the exercises the author has a beginners, intermediate and advanced option.
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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide

Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide

Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide

Author: Ellie Herman - (Paperback) ... more

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Review from a shopper who 'Loved it'
From: Posted: Jun 10, 2009 Type: User Review One of my best

One of my best workout. I love it. Its easy, you can increase the challenge ! Buy it !
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Exercise Ball for Beginners

Exercise Ball for Beginners

Author: Chrissie Gallagher-Mundy - (Spiral-bound) - 2004 ... more

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Review from a shopper who 'Loved it'
From: Posted: Mar 04, 2007 Type: User Review Beginners' Book

This is an excellent book especially for older people (I'm 60) who are out of shape, have joint or disc problems and need to start slow. My physical therapist told me to get this book after a minor accident caused muscle strains. The book starts...
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Review from a shopper who 'Hated it'
From: Posted: Apr 24, 2008 Type: User Review Doesn't stand up well

I have several ball books. I got this one because it is supposed to stand up. I thought it would be good for my clients to be hands free while trying to remember the exercises they learned. The information and instruction is good but it falls down...
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Exercise Balls for Dummies

Exercise Balls for Dummies

Author: LaReine Chabut - (Paperback) ... more

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Review from a shopper who 'Loved it'
From: Posted: Jan 12, 2008 Type: User Review Use It Or Lose It

I look forward to exercising about as much as I like eating a bowl of cold mashed potatoes but after buying this book I actually look forwrd to working out with the ball and I feel great afterwards. Perhaps I'm a bit challenged using (how to)...
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Women With Balls: Using Your Exercise Ball

Women With Balls: Using Your Exercise Ball

Author: Lisa Wolfe - (Paperback) ... more

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Balance on the Ball

Balance on the Ball

Author: Elisabeth Crawford - (Paperback) ... more

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Review from a shopper who 'Loved it'
From: Posted: Feb 25, 2005 Type: User Review binding problem resolved with new copy

Like a couple other readers, I also got a book with poor binding. The pages started falling out as soon as I opened the book. But instead of just complaining about it, I contacted the publisher who sent me a brand new copy for free - and the...
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Review from a shopper who 'Hated it'
From: Posted: Nov 17, 2004 Type: User Review Also purchase hole-punch and binder

I got my BRAND NEW copy of Balance on the Ball yesterday. When I read a book, I READ a book, but I have never before had a book self-destruct within 24 hours. Such a large number of the pages had pulled off the binding, most partly, some...
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Review from a shopper who was 'On the Fence'
From: Posted: Feb 20, 2003 Type: User Review Great content--Very poor quality binding

I am really getting a lot from the content of this book; the exercises are fun and very effective. But at the same time I'm so disappointed in its quality--I've only had it a few days and almost all the pages have come loose. To use a book like...
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Swiss Ball Core Workout

Swiss Ball Core Workout

Author: Declan Condron - (Paperback) ... more

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Swiss Ball: For Strength, Tone and Posture

Swiss Ball: For Strength, Tone and Posture

Author: Maureen Flett - (Paperback) ... more

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Review from a shopper who 'Loved it'
From: Posted: Jan 17, 2005 Type: User Review Very good introduction to stability ball work

I recently purchased a stability ball, and I wanted a book which would provide a general introduction to exercises on the ball. For the most part, this book met my needs. It begins with some good preliminary information on ball work, equipment,...
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Health Series: Swiss Ball for Total Fitness (Health)
Health Series: Swiss Ball for Total Fitness (Health)

Health Series: Swiss Ball for Total Fitness (Health)

Health Series: Swiss Ball for Total Fitness (Health)

Author: James Milligan - (Spiral-bound) ... more

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Review from a shopper who 'Loved it'
From: Posted: Aug 05, 2009 Type: User Review It's a great book for a great price

I am a physical therapist and often teach core stabilization exercises on the swiss ball. Most people have room in their house for a ball and a set of dumbbells...one lifetime start up fee of about $25! I have recommended this book many, many...
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Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core

Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and...

Author: Lisa Westlake - (Paperback) ... more

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Review from a shopper who 'Loved it'
From: Posted: Dec 28, 2008 Type: User Review Awesome Book and Service

The book came is great condition, and service was great! Would definately reccomend seller and product to others interested in fast shipping and a great workout book. Thanks!
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Review from a shopper who 'Hated it'
From: Posted: Dec 21, 2008 Type: User Review Nothing new here

This book doesnt tell you anything you already know about losing weight and defining your abs, you have to already be thin for anything in the book to work otherwise you will just be building strong abs over a layer or fat if you are new to using...
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