PowerSculpt For Men: The Complete Body Sculpting and Weight Training Workout Using the Exercise Ball...

Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men.

It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym.

With PowerSculpt for Men you will:

Build muscle and burn body fat.
Gain core strength and stability.
Increase flexibility and energy.
Flatten your abs and tone your whole body.
Look and feel great - in record time!

Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts. 200 b/w photos. more

Price Range:$14.96 to $17.95 | 2 stores
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1-5 out of 5

From: Amazon
Posted: Sep-10-2007

Great Book, Useless DVD

The book has some really good information, great ideas for firming up and strengthening through the utilization of the excercise ball. The DVD on the otherhand (the fact that it had a DVD was partly why I purchased this book) was absolutely worthless. Paul has no personality. He looks lost...

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From: Amazon
Posted: May-07-2007

power sculpt for men

Found a very resourceful book. I am a woman and thought the exercises very do able for women also.

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From: Amazon
Posted: Aug-07-2005

a book for everyone

I was looking for a exercise book that would combine my requirements for balance, flexibility and strength.Powersculpt for men fits the bill! As a rear leg above amputee I needed the challenge that a program like powersculpt provides. I have started with the simplest exercises and they provide...

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From: Amazon
Posted: Mar-16-2005

The Bible of fitness

This book is absolutely amazing . It is a work of master done by a person who understand the way bodies should be and look. This book tokes fitness in depht by incorporating one of the most vital componenet of training: CORE. Unlike others books that focus on some category of people, this book is...

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From: Amazon
Posted: Feb-12-2005

An EXCELLENT user guide for fitness balls

I like to exercise at least five times a week. I do weightlifting and cardio on alternate days. I'm always looking for new exercises to keep variety in my workout routine. One of the new exercises was the use of fitness / stability / exercise / Swiss balls. The gym that I workout at has a...

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