Exercise & Fitness Books

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its... more

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  Review

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  Light on Yoga: The Bible of Modern Yoga...

  • From:Amazon
  • Posted:Sep-30-2009

  • Interesting but difficult read. Good instructions.
  • For years, I have heard reviews and raves about this book, referred to as the Yoga Bible. I finally set out to read it. The first chapter, the overture to the book, is very deep - B.K.S. Iyengar's...
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  • From:Amazon
  • Posted:Sep-08-2009

  • Great basics book by B.K.S. Iyengar
  • Amazing book!! There are pictures showing each pose and a written description as well. It tells how long to hold each pose and the effect you should have. My only complaint is that the poses...
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  • From:Amazon
  • Posted:Feb-24-2006

  • Wrong concept about asanas
  • I believe that it is a mis-conception when someone say that you have to perform asanas prior to Pranayama.
    
    I never perform asanas. I practice Alternet Nostril Breathing and I am loosing...
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A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality... more

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  Dialectical Behavior Therapy Workbook: Practical Dbt Exercises for Learning Mindfulness,...

  • From:Amazon
  • Posted:Sep-28-2009

  • Great workbook
  • this book was extremely helpful for me and my disorder. it has taught me so many new coping skills, as well as ways in which to utilize them, and help make sure I do so. I have learned so much...
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  • From:Amazon
  • Posted:Dec-27-2008

  • Very Different from Linehan's Workbook
  • I went through DBT using copies of exercises from Linehan's 1993 workbook about 5 years ago, and I was interested in going through them again as a reminder. I wanted to have the original workbook...
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Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven... more

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  Treat Your Own Back

  • From:Amazon
  • Posted:Oct-12-2009

  • Treat your own back - a great resource.
  • "Treat Your Own Back," was recommend by a fellow back pain friend. This book gave me a strong overview of back pain, how many of us really do suffer from this injury, and what I can do to help...
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  • From:Amazon
  • Posted:Jan-18-2009

  • Thanks for the surgery
  • I have had minor sciatica and lower back pain for years. I wanted to see what could be done to improve my condition. I read the book and began the exercises cautiously less than a week ago (10 Jan...
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  • From:Amazon
  • Posted:Jun-26-2008

  • Not for me
  • I bought this book to help with back pain I have had for several years. I performed the exercises as prescribed for about 10 days and started to feel better. Then my feet started tingling and...
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See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy... more

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  Review

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  Yoga Anatomy

  • From:Amazon
  • Posted:Oct-22-2009

  • YOGA ANATOMY
  • Great book for poses (asanas) and the muscles that are worked in each pose. Wonderful depictions of the human anatomy.
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  • From:Amazon
  • Posted:Sep-16-2009

  • Clear and Concise
  • Clear, concise, comprehensive, and beautifully illustrated, Yoga Anatomy gives an anatomical perspective of the human body in yoga poses. Each pose is treated with information about its...
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  • From:Amazon
  • Posted:May-25-2008

  • Too Technical
  • As a yoga practitioner with little formal knowledge of anatomy, this book does not offer what I was looking for. I was hoping for something more practical that would give me an anatomical...
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This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and... more

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  Review

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  The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda

  • From:Amazon
  • Posted:Jun-26-2009

  • book fail
  • unfortunately the book I ordered (used) fell apart after two days I had it, a bit disappointing. I ordered used not because of the price difference (hardly any), but because I don't like to...
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  • From:Amazon
  • Posted:Jun-23-2009

  • Book Review
  • I am still reading the book and I am getting a lot out of it. I strongly recommend it for all spiritual people!
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  • From:Amazon
  • Posted:Jun-23-2009

  • Very detailed, but awkward language
  • In trying to present a very scholarly commentary on the Yoga Sutras of Patanjali the author goes into great detail to break down each sutra. The depth of knowledge is evident, however, the language...
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See inside every stretch--and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase... more

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  Review

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  Stretching Anatomy

  • From:Amazon
  • Posted:Aug-22-2009

  • Stretching, flexibility, anatomy of muscles, muscle review, muscle actions.
  • Stretching Anatomy has lovely color illustrations of men and women performing the different stretches. The chapters are uncomplicated and it is easy to quickly reference all of the muscles and...
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  • From:Amazon
  • Posted:Apr-01-2009

  • IMHO
  • It is a complete and simple Stretching handbook. The pictures are not enough detailled on anatomy.Good to begin stretching.
    
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  • From:Amazon
  • Posted:Feb-24-2009

  • Good, basic stretch book.
  • I wished this book had more stretches for just legs, hips, and lower back. There were a lot of stretches for the arms, hands, lower legs, and feet. The book is decent. The great thing about this...
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The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of... more

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  Review

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  BodyMinder Workout and Exercise Journal (A Fitness Diary)

  • From:Amazon
  • Posted:Jan-14-2009

  • Great book -it covers the whole spectrum
  • The BodyMinder has it all. I need to keep track of the most important dietary numbers - a well as physical activity. This is the best all-around diary for this purpose I've discovered. I only wish...
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  • From:Amazon
  • Posted:Jan-30-2007

  • could be better
  • There's only space for 4 sets of any one given exercise. Not real useful on days when you do 6 or more sets. But at least the boxes allow different weights and reps on an exercise.
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A Lama Foundation Book. Describes one man's transformation upon his acceptance of the principles of Yoga and gives a... more

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  Review

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  Be Here Now

  • From:Amazon
  • Posted:Oct-24-2009

  • Great Book!
  • This book is by far in my top 5. If you are on your path this book will definitely help you enter into your next stage. I didn't even search for this book. It just fell into my lap one day. That's...
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  • From:Amazon
  • Posted:Mar-08-2009

  • "Enlightenment via LSD"
  • I enjoyed the first part of this book-the first forty pages or so. However, I was quickly able to see that this guys perception was so skewed by his massive use of LSD, which he at times seems to...
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  • From:Amazon
  • Posted:Aug-24-2007

  • Ambivalent
  • Richard Alpert telling his life story is alright. It's even instructive. And putting an emphasis on reverence, devotion, and love is great. The part that I like is that he DOES tell about the...
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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman... more

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  Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary...

  • From:Amazon
  • Posted:Jan-09-2009

  • Great reading and gift!
  • This book was a gift for my Husband. He loved and agreed with the concept it taught. I seem him more enthusiatic about his training. Thanks!
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  • From:Amazon
  • Posted:Dec-11-2008

  • Great method poor book edition...
  • I just bought this book a couple of weeks ago and was very intrigued and motivated about starting an actual training routine. However I was very dissapointed with the book in many aspects that...
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  • From:Amazon
  • Posted:Jun-25-2008

  • Beware Slower Runners!
  • A month ago I finished training for a marathon using the FIRST program from the internet (the one with a goal "to finish"). While I didn't finish in my desired pace (5:30), I did feel great while...
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Experience the physical benefits and body awareness from hatha yoga?the most popular form of yoga today. Hatha Yoga... more

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  Review

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  Hatha Yoga Illustrated

  • From:Amazon
  • Posted:Sep-21-2009

  • Excellent graphics, could be better theraphy explanations
  • There are a lot of yoga books out there and I see them in three categories. One, explanation of physical practice. Two, building relation of physical practice with therapeutic aspects. Three, life...
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  • From:Amazon
  • Posted:Nov-18-2008

  • It was sent as a gift per a request of recipient
  • Our grandaughter requested the book as a birthday gift. She received it, and we have heard no complaints; so, we assume it was satisfactory.
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All healers are "energetic" healers, whether they know it or not. Because every health issue has a physical and an... more

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  The Subtle Body: An Encyclopedia of Your Energetic Anatomy

  • From:Amazon
  • Posted:Jul-16-2009

  • Great Book For Anyone Interested In Energy Healing.
  • This book is a very good introduction on the subtle bodies and their energy centre etc. There is so much being covered in this book, however they are all in a summury like format. If you are new or...
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The single most internationally read and referenced text in sports medicine, exercise science, and health and... more

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Now revised, expanded and updated, Lore of Running gives you incomparable detail on physiology, training, racing,... more

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  Lore of Running

  • From:Amazon
  • Posted:Aug-25-2009

  • For enthusiasts only
  • After reading the 900-page Lore of Running, there is probably no need to read any other how-to books on running because you will have heard it before. Like a steep uphill at the beginning of your...
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Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness... more

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  Training for Speed, Agility, and Quickness: Special Book/DVD Package

  • From:Amazon
  • Posted:May-18-2009

  • Would recommend to another buyer...
  • The shipment time was fast. The item was in new condition. I would recommend seller to another buyer.
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  • From:Amazon
  • Posted:Mar-02-2008

  • Great for a coach
  • I thought this book was great for coaching athletes and putting together specific groupings of exercises to work on specific skills. The challenge though was that I bought it for myself and...
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Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce... more

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  Ancient Secret of the Fountain of Youth: Book 1

  • From:Amazon
  • Posted:Jul-16-2009

  • Excellent
  • Wow! This is an excellent publication with excellent ideas. I have only been doing the Rites for a short time but what changes! First if all, I no longer have ANY trouble sleeping. At 3:00 a.m....
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  • From:Amazon
  • Posted:Jun-02-2008

  • Exercises Beneficial, Metaphysics Ludicrous
  • The Fountain of Youth contains five beneficial exercises within the reach of most people. Unfortunately, this material could be reduced to a single web page. The rest of the book is padded with the...
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  • From:Amazon
  • Posted:Jan-15-2007

  • Not Really Secrets - Nothing Unusual
  • The book leads you on a bit that the secrect of youth is going to be revealed and really , except for the spinning rite, the others are forms of yoga exercises, stretches or isometrics which you...
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The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century.... more

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  Review

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  The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your...

  • From:Amazon
  • Posted:Jul-09-2009

  • Excellent Guide!
  • This guide book is very complete with pictures, visualizations, and thorough directions on how to do the exercises. I especially appreciated the way she marked beginner, intermediate and advanced...
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  • From:Amazon
  • Posted:Nov-26-2002

  • Nice book but what's all the hype?
  • I bought this book because it's clearly photographed and clearly written but I cannot say it is the absolute best book out there. I have read through many of these reviews and am frankly confused...
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  • From:Amazon
  • Posted:Jun-26-2002

  • I really want to like this book!
  • I wish I could be as enthusiastic about this book as all the other readers! I bought it with high hopes, but find that I can't stick with the workout regularly.

    In addition, I'm disappointed...

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THE WAY TO PHYSICAL PERFECTIONIt?s body sculpting at its best?the best exercises, the best nutrition plan, and the... more

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  Review

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  The Body Sculpting Bible for Women, Revised Edition: The Way to Physical Perfection (Body...

  • From:Amazon
  • Posted:Sep-03-2009

  • Body Sculpting Bible for Women
  • Enjoyable read especially if you are beginning a gym routine. I appreciated the description, pictures and explanations of using correct form for beginners as this has worked well with some informal...
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  • From:Amazon
  • Posted:Sep-01-2008

  • Not impressed
  • Unless you are a hard core, rigid, athletic person, don't bother. If you ordered the male version, don't bother ordering the female version, it's almost the same book and the few differences aren't...
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  • From:Amazon
  • Posted:Jul-24-2007

  • Disappointing if you already own the previous edition
  • Conflicting information on the same page. On the left column it states that the best time to work out is as soon as you wake up in the morning. But a box in the right column says to avoid weight...
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Recognized fitness expert, author, and ex-Navy SEAL Mark De Lisle challenges readers with some of the most rigorous... more

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  Review

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  Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force...

  • From:Amazon
  • Posted:Aug-14-2009

  • Great Book
  • This book has some great workouts but after the twelve weeks you are left wanting more.
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  • From:Amazon
  • Posted:Jan-16-2009

  • could be better
  • This is a good book, but its meant more for someone who has little to no experience with working out.
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  • From:Amazon
  • Posted:Dec-25-2008

  • Very basic
  • I would not recommend this book to anybody that is more than a fitness novice. None of the workouts are anything new or even in line with modern principles of a fitness or the concept of a...
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The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a... more

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  Review

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  The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!

  • From:Amazon
  • Posted:Sep-03-2009

  • GREAT
  • These recipes taste delicious, are easy to make, and do not require a lot of skill! Excellent book. Highly recommended!
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  • From:Amazon
  • Posted:Mar-08-2009

  • Not for people with jobs
  • I read the other reviews that said it had duplicate information as a previous book, but since I didn't have the other book I didn't care and bought it anyway. I was still disappointed after...
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  • From:Amazon
  • Posted:Feb-02-2009

  • Good quick recipes
  • This book has a lot of good recipes, but most of them are variations on a few basic recipes. This is not made for someone with a little imagination. It also is full of lots of information already...
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For family members of people with borderline personality disorder (BPD), home life is routinely unpredictable and... more

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