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Pilates para todos (Pilates for Every Body)

Stand a full inch taller, lose inches off your waist and thighs, and feel more energetic than ever. Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yoga like exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. This book leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.

Description in Spanish: Pilates es un m?todo de ejercicios seguros y sencillos que esculpen y prolongan cada m?sculo del cuerpo sin provocar ning?n tipo de tensi?n. Es la t?cnica m?s efectiva para obtener un abdomen plano. Denise Austin presenta un programa de acondicionamiento total en el que adapta el m?todo Pilates a las necesidades individuales de cada lector. Adem?s, su "Programa Pilates de tres semanas" incluye ejercicios cardiovasculares, t?cnicas de pensamiento positivo y un pr?ctico plan de alimentaci?n, por lo que es el libro de acondicionamiento f?sico m?s completo disponible. Las rutinas de Pilates puede practicarse en casa, durante vacaciones o cualquier lugar. No requieren aparatos pesados y costosos ni instructor, y algunas se realizan en menos de diez minutos.  more

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Pilates para todos (Pilates for Every...

Pages: 328, Paperback, Alfaguara

  • $19.95
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