Pilates para todos (Pilates for Every Body)
Description in Spanish: Pilates es un método de ejercicios seguros y sencillos que esculpen y prolongan cada músculo del cuerpo sin provocar ningún tipo de tensión. Es la técnica más efectiva para obtener un abdomen plano. Denise Austin presenta un programa de acondicionamiento total en el que adapta el método Pilates a las necesidades individuales de cada lector. Además, su "Programa Pilates de tres semanas" incluye ejercicios cardiovasculares, técnicas de pensamiento positivo y un práctico plan de alimentación, por lo que es el libro de acondicionamiento físico más completo disponible. Las rutinas de Pilates puede practicarse en casa, durante vacaciones o cualquier lugar. No requieren aparatos pesados y costosos ni instructor, y algunas se realizan en menos de diez minutos.
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