Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover

Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days!

Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercise, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy the lasting benefits.

In Pilates for Every Body, Denise Austin-- star of The Daily Workout, the number one fitness show in America-- leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.

* Select from Denise's versatile, progressive workouts, from beginner to advanced.
* If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body.
* You'll discover not just Pilates routines but a total body makeover plan-- cardio exercise, positive-thinking techniques, practical meals, and menus, inspiring quotes, and more.

You'll find everything you need in one step-by-step plan!

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Recent Reviews

5/5: From: Amazon; Posted: Mar-12-2007; Review; This is another wonderful Denise Austin workout. I began doing this Pilates DVD over four years ago and still do it. When I do this DVD three times per week, I can really see a difference in the length and tone of my body. My posture is...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Oct-21-2004; Worked for me; I started using this book in June 2004. I am 41 years of age and wanted to tone by body. I have followed her workouts in this book primarily using the 10 minute routines for upper body, abs, lower body, back, ball and resistance bands....; read full review | report as inappropriate

5/5: From: Amazon; Posted: May-30-2004; Pilates for Every Body by Denise Austin; This book is a useful supplement to your existing health andexercise regimen. The focus is concentration, breathing techniques and control. The authors provide pictorial depictionsof abs exercises, HIP opening routines, the buttocks...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Mar-30-2004; Pilates for Advanced Everybodies; I tried this Pilates tape that is supposedly for everybody. Denise is as full of sunshine as she alwasy ever. It gets irritating fast when you realize that you can't begin to do half the stuff she is talking about. I have done Pilates...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Mar-12-2007; Review; This is another wonderful Denise Austin workout. I began doing this Pilates DVD over four years ago and still do it. When I do this DVD three times per week, I can really see a difference in the length and tone of my body. My posture is...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Mar-30-2004; Pilates for Advanced Everybodies; I tried this Pilates tape that is supposedly for everybody. Denise is as full of sunshine as she alwasy ever. It gets irritating fast when you realize that you can't begin to do half the stuff she is talking about. I have done Pilates...; read full review | report as inappropriate