Paperback Exercise & Fitness Books

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its... more

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  Review

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  Light on Yoga: The Bible of Modern Yoga...

  • From:Amazon
  • Posted:Jan-11-2009

  • Light on Yoga: The Bible of Modern Yoga
  • Excellent resource with pictorial details, benefits of each pose, daily practice. A must for your library and use.
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  • From:Amazon
  • Posted:May-11-2006

  • beginners need not apply
  • I was looking for an introduction to yoga, when I read the reviews and this was called the "bible" of yoga, I thought there would be some easy exercises with a natural progression to more difficult...
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  • From:Amazon
  • Posted:Feb-24-2006

  • Wrong concept about asanas
  • I believe that it is a mis-conception when someone say that you have to perform asanas prior to Pranayama.
    
    I never perform asanas. I practice Alternet Nostril Breathing and I am loosing...
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A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality... more

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  Dialectical Behavior Therapy Workbook: Practical Dbt Exercises for Learning Mindfulness,...

  • From:Amazon
  • Posted:Jun-01-2009

  • Not Great for Individuals
  • This is a great workbook, however it's not an easy thing to do on your own.
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  • From:Amazon
  • Posted:Dec-27-2008

  • Very Different from Linehan's Workbook
  • I went through DBT using copies of exercises from Linehan's 1993 workbook about 5 years ago, and I was interested in going through them again as a reminder. I wanted to have the original workbook...
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Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven... more

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  Treat Your Own Back

  • From:Amazon
  • Posted:Oct-12-2009

  • Treat your own back - a great resource.
  • "Treat Your Own Back," was recommend by a fellow back pain friend. This book gave me a strong overview of back pain, how many of us really do suffer from this injury, and what I can do to help...
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  • From:Amazon
  • Posted:Jan-18-2009

  • Thanks for the surgery
  • I have had minor sciatica and lower back pain for years. I wanted to see what could be done to improve my condition. I read the book and began the exercises cautiously less than a week ago (10 Jan...
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  • From:Amazon
  • Posted:Jun-26-2008

  • Not for me
  • I bought this book to help with back pain I have had for several years. I performed the exercises as prescribed for about 10 days and started to feel better. Then my feet started tingling and...
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See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy... more

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  Review

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  Yoga Anatomy

  • From:Amazon
  • Posted:Jan-06-2009

  • Great resource
  • This is an excellent book to refer back to. Great detailed information. A must for any Yoga Instructor.
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  • From:Amazon
  • Posted:Nov-24-2008

  • Too scientific for me
  • I think this is a great book if you have a medical background - I'm just a yoga practicioner and wanted to know which muscles I'm using, what to pay attention to etc., I guess that's not really...
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  • From:Amazon
  • Posted:May-25-2008

  • Too Technical
  • As a yoga practitioner with little formal knowledge of anatomy, this book does not offer what I was looking for. I was hoping for something more practical that would give me an anatomical...
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The first yoga text to outline a step-by-step sequence for developing a complete practice according to... more

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  Review

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  The Heart of Yoga: Developing a Personal Practice

  • From:Amazon
  • Posted:Aug-14-2009

  • Lot of big concepts explained very nicely
  • Usually whenever people think of yoga its the asans that comes to their minds. Asans are only one part of yoga and this book does a very good job of explaining that. This book does a good job of...
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  • From:Amazon
  • Posted:Apr-13-2009

  • History on Yoga
  • Nice, easy book to understand yoga and where it came from. Good book to have to refer to every once in a while on history of teachers spreading yogic practices, on Pranayam and some basic yoga...
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The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic... more

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  Review

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  The Complete Idiot's Guide to Glycemic Index Weight Loss

  • From:Amazon
  • Posted:Sep-22-2009

  • a great book!!!!!
  • My doctor said I had high insulin the last check-up I had. I have went on many diets over the years but not a specific program like this--usually just counting calories but eating what I wanted...
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  • From:Amazon
  • Posted:Jul-26-2009

  • Wish the food list was longer.....
  • The book is full of information, almost too much to absorb and you can get most of the info on the internet.
    
    I wanted a book with specific plans laid out and then a list of food you can...
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  • From:Amazon
  • Posted:Jan-10-2008

  • Only for the person who knows NOTHING about nutrition!
  • I am newish to the Glycemic Index Weight loss idea, so I thought I should start with a book that covers all the basics of the Glycemic Index. This book covers all the basics of everything....
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This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and... more

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  Review

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  The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda

  • From:Amazon
  • Posted:Jun-26-2009

  • book fail
  • unfortunately the book I ordered (used) fell apart after two days I had it, a bit disappointing. I ordered used not because of the price difference (hardly any), but because I don't like to...
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  • From:Amazon
  • Posted:Jun-23-2009

  • Book Review
  • I am still reading the book and I am getting a lot out of it. I strongly recommend it for all spiritual people!
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  • From:Amazon
  • Posted:Jun-23-2009

  • Very detailed, but awkward language
  • In trying to present a very scholarly commentary on the Yoga Sutras of Patanjali the author goes into great detail to break down each sutra. The depth of knowledge is evident, however, the language...
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See inside every stretch--and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase... more

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  Review

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  Stretching Anatomy

  • From:Amazon
  • Posted:Aug-22-2009

  • Stretching, flexibility, anatomy of muscles, muscle review, muscle actions.
  • Stretching Anatomy has lovely color illustrations of men and women performing the different stretches. The chapters are uncomplicated and it is easy to quickly reference all of the muscles and...
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  • From:Amazon
  • Posted:Apr-01-2009

  • IMHO
  • It is a complete and simple Stretching handbook. The pictures are not enough detailled on anatomy.Good to begin stretching.
    
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  • From:Amazon
  • Posted:Feb-24-2009

  • Good, basic stretch book.
  • I wished this book had more stretches for just legs, hips, and lower back. There were a lot of stretches for the arms, hands, lower legs, and feet. The book is decent. The great thing about this...
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A Lama Foundation Book. Describes one man's transformation upon his acceptance of the principles of Yoga and gives a... more

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  Be Here Now

  • From:Amazon
  • Posted:Jun-27-2009

  • Classic
  • Bought this as a gift for my youngest daughter who is on her life quest for relevance and understanding.
    Still relevant.
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  • From:Amazon
  • Posted:Mar-08-2009

  • "Enlightenment via LSD"
  • I enjoyed the first part of this book-the first forty pages or so. However, I was quickly able to see that this guys perception was so skewed by his massive use of LSD, which he at times seems to...
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  • From:Amazon
  • Posted:Aug-24-2007

  • Ambivalent
  • Richard Alpert telling his life story is alright. It's even instructive. And putting an emphasis on reverence, devotion, and love is great. The part that I like is that he DOES tell about the...
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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman... more

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  Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary...

  • From:Amazon
  • Posted:Jan-09-2009

  • Great reading and gift!
  • This book was a gift for my Husband. He loved and agreed with the concept it taught. I seem him more enthusiatic about his training. Thanks!
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  • From:Amazon
  • Posted:Dec-11-2008

  • Great method poor book edition...
  • I just bought this book a couple of weeks ago and was very intrigued and motivated about starting an actual training routine. However I was very dissapointed with the book in many aspects that...
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  • From:Amazon
  • Posted:Jun-25-2008

  • Beware Slower Runners!
  • A month ago I finished training for a marathon using the FIRST program from the internet (the one with a goal "to finish"). While I didn't finish in my desired pace (5:30), I did feel great while...
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Experience the physical benefits and body awareness from hatha yoga?the most popular form of yoga today. Hatha Yoga... more

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  Review

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  Hatha Yoga Illustrated

  • From:Amazon
  • Posted:Sep-21-2009

  • Excellent graphics, could be better theraphy explanations
  • There are a lot of yoga books out there and I see them in three categories. One, explanation of physical practice. Two, building relation of physical practice with therapeutic aspects. Three, life...
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  • From:Amazon
  • Posted:Nov-18-2008

  • It was sent as a gift per a request of recipient
  • Our grandaughter requested the book as a birthday gift. She received it, and we have heard no complaints; so, we assume it was satisfactory.
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Now revised, expanded and updated, Lore of Running gives you incomparable detail on physiology, training, racing,... more

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  Lore of Running

  • From:Amazon
  • Posted:Sep-29-2008

  • Substance, Facts, Form and all, simply awsome!
  • This book not only contains all you need to know about running but also goes into great medical and scientific details. Dr. Tim Noakes is a true schollar of sports science and had managed to blend...
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Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness... more

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  Review

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  Training for Speed, Agility, and Quickness: Special Book/DVD Package

  • From:Amazon
  • Posted:Oct-01-2008

  • A most if you're a trainer, coach, etc.
  • What if you can find a book that gives you the basics and the better moves for training your athletes in speed, agility, quickness, and more (balance and reaction time)...? Well here you are! Even...
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  • From:Amazon
  • Posted:Mar-02-2008

  • Great for a coach
  • I thought this book was great for coaching athletes and putting together specific groupings of exercises to work on specific skills. The challenge though was that I bought it for myself and...
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The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century.... more

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  The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your...

  • From:Amazon
  • Posted:Jul-09-2009

  • Excellent Guide!
  • This guide book is very complete with pictures, visualizations, and thorough directions on how to do the exercises. I especially appreciated the way she marked beginner, intermediate and advanced...
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  • From:Amazon
  • Posted:Nov-26-2002

  • Nice book but what's all the hype?
  • I bought this book because it's clearly photographed and clearly written but I cannot say it is the absolute best book out there. I have read through many of these reviews and am frankly confused...
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  • From:Amazon
  • Posted:Jun-26-2002

  • I really want to like this book!
  • I wish I could be as enthusiastic about this book as all the other readers! I bought it with high hopes, but find that I can't stick with the workout regularly.

    In addition, I'm disappointed...

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THE WAY TO PHYSICAL PERFECTIONIt?s body sculpting at its best?the best exercises, the best nutrition plan, and the... more

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  The Body Sculpting Bible for Women, Revised Edition: The Way to Physical Perfection (Body...

  • From:Amazon
  • Posted:May-29-2009

  • the only bible I own!
  • Several weeks ago I bought this book as well as another workout book to jumpstart my summer slimdown. I am a cardio junkie and I used to work out every single day of the week. I'd run for at...
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  • From:Amazon
  • Posted:Sep-01-2008

  • Not impressed
  • Unless you are a hard core, rigid, athletic person, don't bother. If you ordered the male version, don't bother ordering the female version, it's almost the same book and the few differences aren't...
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  • From:Amazon
  • Posted:Jul-24-2007

  • Disappointing if you already own the previous edition
  • Conflicting information on the same page. On the left column it states that the best time to work out is as soon as you wake up in the morning. But a box in the right column says to avoid weight...
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Recognized fitness expert, author, and ex-Navy SEAL Mark De Lisle challenges readers with some of the most rigorous... more

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  Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force...

  • From:Amazon
  • Posted:May-28-2009

  • Complete Satisfaction
  • This is a great manual for anyone who wants to step up their exercise routine. The exercises and stretches are fairly intesive and you are definitely going to break a sweat while performing them....
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  • From:Amazon
  • Posted:Jan-16-2009

  • could be better
  • This is a good book, but its meant more for someone who has little to no experience with working out.
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  • From:Amazon
  • Posted:Dec-25-2008

  • Very basic
  • I would not recommend this book to anybody that is more than a fitness novice. None of the workouts are anything new or even in line with modern principles of a fitness or the concept of a...
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A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with... more

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  Yoga: The Iyengar Way

  • From:Amazon
  • Posted:Sep-25-2009

  • Concise, practical yoga book, excellent seller
  • Practical book, just go to the lesson plans in the back, look at the pictures and do yoga. The book itself recommends taking formal yoga classes over just depending on this book for your practice....
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  • From:Amazon
  • Posted:Nov-04-2006

  • Good for the beginner, not useful for me
  • This was a required text for a yoga teacher training I took. I found it an nice introduction but compared to Iyengars light on yoga it is a brief overview. I'm going to give it to my Mom who has...
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All yoga students, beginners or advanced, should benefit from this accessible book. It studies each of the 26... more

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  Bikram's Beginning Yoga Class Second Edtion: Edited

  • From:Amazon
  • Posted:Sep-21-2009

  • Good read and funny as well..
  • I bought this book a few years ago and have reread it many times. It's funny to "read his accent" and to learn what we do wrong and how to do it correctly.
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  • From:Amazon
  • Posted:Jun-01-2009

  • Not for every dosha
  • Bikram does not take into consideration that doing strenuous exercise in 102 Fahrenheit for 90 mins is going to send a Vata/Pitta body type into straight rage. Before I started doing some research...
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  • From:Amazon
  • Posted:Nov-26-2005

  • sometimes...
  • for a friend, this method is a godsend and he will bless me until he or i die! but for me, i hurted my back and had muscle flabiness after practicing it for more than a year, faithfully, regularily...
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Since it was first published over a decade ago, REVERSING DIABETES has enabled hundreds of thousands of people with... more

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  Reversing Diabetes: Reduce or Even Eliminate Your Dependence on Insulin or Oral Drugs

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  • Posted:Feb-07-2009

  • He's Done It Again
  • Do you have diabetes and are confused with all the information or lack of out there? Are you wondering how to get better and reverse this condition and keep yourself health? Then this book is for...
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  • From:Amazon
  • Posted:Nov-15-2008

  • Heavy Reading
  • The first two thirds of this book contain everything known by Dr. Julian Whitaker (and it is a lot!) about diabetes -- the history, the research, previous attempts at control, effects of medicinal...
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  • From:Amazon
  • Posted:Jan-14-2008

  • amazon: ripoff extraordinary
  • book was quoted to me at one price, billed at a higher price. i cancelled order but amazon shipped it any way.
    i couldn't understand return instructions so i wrote amazon twice. weeks have...
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Kettlebell Training... The Closest Thing You Can Get to Fighting, Without Throwing A Punch Federal... more

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  Enter The Kettlebell! Strength Secret of The Soviet Supermen

  • From:Amazon
  • Posted:Jul-05-2009

  • "Enter the Kettlebell!"
  • Pavel's "Enter the Kettlebell!" is a great start-up guide for kettlebell beginners. It covers safety and mechanics, and it has some great programs that gradually increase in difficulty.
    
    
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  • From:Amazon
  • Posted:Jun-08-2009

  • tooo much for this book
  • he milk you so u that u need to buy other book from em to get all of his info which is good and does work he just milking u to buy all of his book when there should b one big book.since he let his...
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  • From:Amazon
  • Posted:Jan-22-2009

  • BEGINNER DA!!!!
  • I PURCHASED THE DVD. IT COVERED THE BASICS AND ONLY THE BASICS. NOTHING ELSE. THE INFORMATION IS A GREAT PRIMER Enter The Kettlebell! Strength Secret of The Soviet SupermenFOR THE BEGINNER TO...
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