Mass Market Paperback Exercise & Fitness Books

Turn back the clock in just two at-home sessions per week!Based on results published in the Journal of the American... more

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  Review

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  Strong Women Stay Young

  • From:Amazon
  • Posted:Sep-20-2009

  • Great overview to get started and keep going on an exercise program!
  • I highly recommend the book. The weight program is very easy to implement, and within three weeks I noticed a difference.
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  • From:Amazon
  • Posted:Jan-08-2009

  • Strong Women Stay Young
  • Received wrong book. However, credit and an apology were both issued in a timely manner.
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The Diamonds expand Fit for Life and offer a complete health program that includes all areas of life, including... more

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  Review

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  Fit for Life ll

  • From:Amazon
  • Posted:May-26-2009

  • Fit for Life
  • Exactly what I expected and the programme is very effective. Although the first few days were a little difficult, I have found the changes to my body shape profound. Fluid retention down about...
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  • From:Amazon
  • Posted:Feb-24-2009

  • not reccomended
  • too much pro-vegetarianism
    
    which is funny, because they have since gotten divorced, and Harvey admits to going back to eating meat!!
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  • From:Amazon
  • Posted:Jun-01-2002

  • Useful introduction to hygienic eating principles
  • I read the first "Fit for Life" book when it first came out and benefited from it. I would recommend the book. But I found it completely impossible to stick with the program for more than a few...
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Yoga cards, illustrated with the best poses for healing and relaxation, are a terrific way for enthusiasts to... more

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  Yoga to Go (Running Press Mini Kits)

  • From:Amazon
  • Posted:Dec-27-2003

  • Yoga-to-Go
  • What I purchased was the Yoga-To-Go mini kit, by the same author. I was more impressed with it than I thought I would be. The entire package is intersting and informative. The cards have poses...
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