Jump Rope Training

Develop greater quickness, agility, balance, strength, power, and endurance?all from one portable training source! In Jump Rope Training, former Marine and six-time U.S. national wrestling champion Buddy Lee shows you rope-handling skills, jumping techniques, and much more to supplement your training for fitness and performance.

Workouts and progressions are included for warm-ups, cool-downs, fitness components, and sport-specific training, with sample programs used by elite athletes. Lee?s system has been used by 25 U.S. Olympic teams in 1996 and 2000 and by several national teams, including the U.S. figure skating and U.S. wrestling teams.

If you want to get in better shape and seek greater variety and results from your workouts, Jump Rope Training is a proven way to improve both your fitness and performance. more

Price Range:$12.21 to $16.15 | 2 stores
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1-8 out of 8

From: Amazon
Posted: Jan-10-2009

Not enough pictures....

I have never jumped rope prior to buying this Buddy Lee book and the Aero Speed Hyperformance Jump Rope. The jump rope itself is good, would have appreciated a replacement tether for the $40 price tag, but I knew that prior to purchase. The book itself is a little disappointing. I purchased...

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From: Amazon
Posted: Dec-13-2008

A great jumprope training book

This book took my jumprope skills to a new level. In a few months, I have progressed from a novice jumper to being able to do cross-overs, double-unders and all sorts of other things (with a cheap $6 plastic speed rope). My speed and endurance have both improved a lot. Assuming you are interested...

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From: Amazon
Posted: Nov-20-2008

Look no further, this has the stuff you want

Searching for a book to provide me a variety of jump rope routines, this was a purchase well worth it. As one reviewer has pointed out, yes the prefix does detail Buddy's background, but what person doesn't solidify their expertise in a subject? Reading his accomplishments, I was highly...

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From: Amazon
Posted: May-07-2007

Great product

What can you expect from a book? Ok its difficult sometimes to envisage what is meant sometimes, but perseverance is the only thing that separates the has, from the has nots of this world. If you want to develop good hand and foot speed and leave the opposition thinking "when did that takedown...

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From: Amazon
Posted: Apr-19-2006

Outstanding work

Buddy Lee's Jump Rope Training is a very enriching work dispelling the misconceptions of rope jumping and revealing its incredible secrets.The quality of the work results in its combination of solid scientific and physical education explanations,clear technical details,prominent figures'...

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From: Amazon
Posted: Apr-07-2005

Achieve all your fitness and sports performance goals!!!

Buddy's Jump Rope Training system is the most complete form of exercise available for improving anaerobic capacity, speed, quickness, agility, explosiveness, total-body coordination, and kinesthetic awareness. Buddy is a former U.S. Olympian wrestler, U.S. Marine, Jump Rope Conditioning...

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From: Amazon
Posted: May-09-2004

A helpful guide...

Ever read someone's CV or r?sum?? That's how Buddy Lee's book starts out, unfortunately. He describes, in moderate detail, the different high-level atheletes who have used his system in their training regimen as a way of demonstrating the benefit and versatility of the jump rope for aerobic and...

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From: Amazon
Posted: Dec-11-2003

Great Motivation

Buddy Lee gives great motivation to use a jump rope to get in shape: agility, quickness and balance, verified by olympic athletes and others using the program. The book was easy to follow and has great pictures and descriptions. The workout plans are well thought-out. I learned the basic...

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