Exercise & Fitness Books at HotBookSale.com

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its... more

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  Review

  Selected reviews for:

  Light on Yoga: The Bible of Modern Yoga...

  • From:Amazon
  • Posted:Sep-30-2009

  • Interesting but difficult read. Good instructions.
  • For years, I have heard reviews and raves about this book, referred to as the Yoga Bible. I finally set out to read it. The first chapter, the overture to the book, is very deep - B.K.S. Iyengar's...
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  • From:Amazon
  • Posted:Sep-08-2009

  • Great basics book by B.K.S. Iyengar
  • Amazing book!! There are pictures showing each pose and a written description as well. It tells how long to hold each pose and the effect you should have. My only complaint is that the poses...
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  • From:Amazon
  • Posted:Feb-24-2006

  • Wrong concept about asanas
  • I believe that it is a mis-conception when someone say that you have to perform asanas prior to Pranayama.
    
    I never perform asanas. I practice Alternet Nostril Breathing and I am loosing...
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A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality... more

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  Dialectical Behavior Therapy Workbook: Practical Dbt Exercises for Learning Mindfulness,...

  • From:Amazon
  • Posted:Sep-28-2009

  • Great workbook
  • this book was extremely helpful for me and my disorder. it has taught me so many new coping skills, as well as ways in which to utilize them, and help make sure I do so. I have learned so much...
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  • From:Amazon
  • Posted:Dec-27-2008

  • Very Different from Linehan's Workbook
  • I went through DBT using copies of exercises from Linehan's 1993 workbook about 5 years ago, and I was interested in going through them again as a reminder. I wanted to have the original workbook...
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See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy... more

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  Review

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  Yoga Anatomy

  • From:Amazon
  • Posted:Oct-22-2009

  • YOGA ANATOMY
  • Great book for poses (asanas) and the muscles that are worked in each pose. Wonderful depictions of the human anatomy.
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  • From:Amazon
  • Posted:Sep-16-2009

  • Clear and Concise
  • Clear, concise, comprehensive, and beautifully illustrated, Yoga Anatomy gives an anatomical perspective of the human body in yoga poses. Each pose is treated with information about its...
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  • From:Amazon
  • Posted:May-25-2008

  • Too Technical
  • As a yoga practitioner with little formal knowledge of anatomy, this book does not offer what I was looking for. I was hoping for something more practical that would give me an anatomical...
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The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic... more

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  Review

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  The Complete Idiot's Guide to Glycemic Index Weight Loss

  • From:Amazon
  • Posted:Sep-22-2009

  • a great book!!!!!
  • My doctor said I had high insulin the last check-up I had. I have went on many diets over the years but not a specific program like this--usually just counting calories but eating what I wanted...
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  • From:Amazon
  • Posted:Jul-26-2009

  • Wish the food list was longer.....
  • The book is full of information, almost too much to absorb and you can get most of the info on the internet.
    
    I wanted a book with specific plans laid out and then a list of food you can...
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  • From:Amazon
  • Posted:Jan-10-2008

  • Only for the person who knows NOTHING about nutrition!
  • I am newish to the Glycemic Index Weight loss idea, so I thought I should start with a book that covers all the basics of the Glycemic Index. This book covers all the basics of everything....
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See inside every stretch--and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase... more

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  Review

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  Stretching Anatomy

  • From:Amazon
  • Posted:Aug-22-2009

  • Stretching, flexibility, anatomy of muscles, muscle review, muscle actions.
  • Stretching Anatomy has lovely color illustrations of men and women performing the different stretches. The chapters are uncomplicated and it is easy to quickly reference all of the muscles and...
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  • From:Amazon
  • Posted:Apr-01-2009

  • IMHO
  • It is a complete and simple Stretching handbook. The pictures are not enough detailled on anatomy.Good to begin stretching.
    
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  • From:Amazon
  • Posted:Feb-24-2009

  • Good, basic stretch book.
  • I wished this book had more stretches for just legs, hips, and lower back. There were a lot of stretches for the arms, hands, lower legs, and feet. The book is decent. The great thing about this...
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A Lama Foundation Book. Describes one man's transformation upon his acceptance of the principles of Yoga and gives a... more

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  Be Here Now

  • From:Amazon
  • Posted:Oct-24-2009

  • Great Book!
  • This book is by far in my top 5. If you are on your path this book will definitely help you enter into your next stage. I didn't even search for this book. It just fell into my lap one day. That's...
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  • From:Amazon
  • Posted:Mar-08-2009

  • "Enlightenment via LSD"
  • I enjoyed the first part of this book-the first forty pages or so. However, I was quickly able to see that this guys perception was so skewed by his massive use of LSD, which he at times seems to...
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  • From:Amazon
  • Posted:Aug-24-2007

  • Ambivalent
  • Richard Alpert telling his life story is alright. It's even instructive. And putting an emphasis on reverence, devotion, and love is great. The part that I like is that he DOES tell about the...
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All healers are "energetic" healers, whether they know it or not. Because every health issue has a physical and an... more

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  The Subtle Body: An Encyclopedia of Your Energetic Anatomy

  • From:Amazon
  • Posted:Jul-16-2009

  • Great Book For Anyone Interested In Energy Healing.
  • This book is a very good introduction on the subtle bodies and their energy centre etc. There is so much being covered in this book, however they are all in a summury like format. If you are new or...
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The single most internationally read and referenced text in sports medicine, exercise science, and health and... more

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Now revised, expanded and updated, Lore of Running gives you incomparable detail on physiology, training, racing,... more

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  Lore of Running

  • From:Amazon
  • Posted:Aug-25-2009

  • For enthusiasts only
  • After reading the 900-page Lore of Running, there is probably no need to read any other how-to books on running because you will have heard it before. Like a steep uphill at the beginning of your...
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Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness... more

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  Review

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  Training for Speed, Agility, and Quickness: Special Book/DVD Package

  • From:Amazon
  • Posted:May-18-2009

  • Would recommend to another buyer...
  • The shipment time was fast. The item was in new condition. I would recommend seller to another buyer.
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  • From:Amazon
  • Posted:Mar-02-2008

  • Great for a coach
  • I thought this book was great for coaching athletes and putting together specific groupings of exercises to work on specific skills. The challenge though was that I bought it for myself and...
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Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce... more

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  Review

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  Ancient Secret of the Fountain of Youth: Book 1

  • From:Amazon
  • Posted:Jul-16-2009

  • Excellent
  • Wow! This is an excellent publication with excellent ideas. I have only been doing the Rites for a short time but what changes! First if all, I no longer have ANY trouble sleeping. At 3:00 a.m....
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  • From:Amazon
  • Posted:Jun-02-2008

  • Exercises Beneficial, Metaphysics Ludicrous
  • The Fountain of Youth contains five beneficial exercises within the reach of most people. Unfortunately, this material could be reduced to a single web page. The rest of the book is padded with the...
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  • From:Amazon
  • Posted:Jan-15-2007

  • Not Really Secrets - Nothing Unusual
  • The book leads you on a bit that the secrect of youth is going to be revealed and really , except for the spinning rite, the others are forms of yoga exercises, stretches or isometrics which you...
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THE WAY TO PHYSICAL PERFECTIONIt?s body sculpting at its best?the best exercises, the best nutrition plan, and the... more

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  Review

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  The Body Sculpting Bible for Women, Revised Edition: The Way to Physical Perfection (Body...

  • From:Amazon
  • Posted:Sep-03-2009

  • Body Sculpting Bible for Women
  • Enjoyable read especially if you are beginning a gym routine. I appreciated the description, pictures and explanations of using correct form for beginners as this has worked well with some informal...
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  • From:Amazon
  • Posted:Sep-01-2008

  • Not impressed
  • Unless you are a hard core, rigid, athletic person, don't bother. If you ordered the male version, don't bother ordering the female version, it's almost the same book and the few differences aren't...
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  • From:Amazon
  • Posted:Jul-24-2007

  • Disappointing if you already own the previous edition
  • Conflicting information on the same page. On the left column it states that the best time to work out is as soon as you wake up in the morning. But a box in the right column says to avoid weight...
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Recognized fitness expert, author, and ex-Navy SEAL Mark De Lisle challenges readers with some of the most rigorous... more

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  Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force...

  • From:Amazon
  • Posted:Aug-14-2009

  • Great Book
  • This book has some great workouts but after the twelve weeks you are left wanting more.
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  • From:Amazon
  • Posted:Jan-16-2009

  • could be better
  • This is a good book, but its meant more for someone who has little to no experience with working out.
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  • From:Amazon
  • Posted:Dec-25-2008

  • Very basic
  • I would not recommend this book to anybody that is more than a fitness novice. None of the workouts are anything new or even in line with modern principles of a fitness or the concept of a...
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For family members of people with borderline personality disorder (BPD), home life is routinely unpredictable and... more

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A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with... more

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  Review

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  Yoga: The Iyengar Way

  • From:Amazon
  • Posted:Sep-25-2009

  • Concise, practical yoga book, excellent seller
  • Practical book, just go to the lesson plans in the back, look at the pictures and do yoga. The book itself recommends taking formal yoga classes over just depending on this book for your practice....
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  • From:Amazon
  • Posted:Nov-04-2006

  • Good for the beginner, not useful for me
  • This was a required text for a yoga teacher training I took. I found it an nice introduction but compared to Iyengars light on yoga it is a brief overview. I'm going to give it to my Mom who has...
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All yoga students, beginners or advanced, should benefit from this accessible book. It studies each of the 26... more

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  Review

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  Bikram's Beginning Yoga Class Second Edtion: Edited

  • From:Amazon
  • Posted:Sep-21-2009

  • Good read and funny as well..
  • I bought this book a few years ago and have reread it many times. It's funny to "read his accent" and to learn what we do wrong and how to do it correctly.
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  • From:Amazon
  • Posted:Jun-01-2009

  • Not for every dosha
  • Bikram does not take into consideration that doing strenuous exercise in 102 Fahrenheit for 90 mins is going to send a Vata/Pitta body type into straight rage. Before I started doing some research...
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  • From:Amazon
  • Posted:Nov-26-2005

  • sometimes...
  • for a friend, this method is a godsend and he will bless me until he or i die! but for me, i hurted my back and had muscle flabiness after practicing it for more than a year, faithfully, regularily...
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Since it was first published over a decade ago, REVERSING DIABETES has enabled hundreds of thousands of people with... more

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  Review

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  Reversing Diabetes: Reduce or Even Eliminate Your Dependence on Insulin or Oral Drugs

  • From:Amazon
  • Posted:Feb-07-2009

  • He's Done It Again
  • Do you have diabetes and are confused with all the information or lack of out there? Are you wondering how to get better and reverse this condition and keep yourself health? Then this book is for...
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  • From:Amazon
  • Posted:Nov-15-2008

  • Heavy Reading
  • The first two thirds of this book contain everything known by Dr. Julian Whitaker (and it is a lot!) about diabetes -- the history, the research, previous attempts at control, effects of medicinal...
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  • From:Amazon
  • Posted:Jan-14-2008

  • amazon: ripoff extraordinary
  • book was quoted to me at one price, billed at a higher price. i cancelled order but amazon shipped it any way.
    i couldn't understand return instructions so i wrote amazon twice. weeks have...
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Kettlebell Training... The Closest Thing You Can Get to Fighting, Without Throwing A Punch Federal... more

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  Review

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  Enter The Kettlebell! Strength Secret of The Soviet Supermen

  • From:Amazon
  • Posted:Sep-04-2009

  • why does it take so long
  • took way to long to get the book and im still waiting on the full order that i placed 1 month ago
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  • From:Amazon
  • Posted:Jun-08-2009

  • tooo much for this book
  • he milk you so u that u need to buy other book from em to get all of his info which is good and does work he just milking u to buy all of his book when there should b one big book.since he let his...
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  • From:Amazon
  • Posted:Jan-22-2009

  • BEGINNER DA!!!!
  • I PURCHASED THE DVD. IT COVERED THE BASICS AND ONLY THE BASICS. NOTHING ELSE. THE INFORMATION IS A GREAT PRIMER Enter The Kettlebell! Strength Secret of The Soviet SupermenFOR THE BEGINNER TO...
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If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training... more

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  Review

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  Half-Marathon: You Can Do It

  • From:Amazon
  • Posted:Oct-03-2009

  • Inspiring book
  • This book is full of great information. I am using the technique described and am very pleased with my results. I can do it and you can too!
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A revolutionary method of weight lifting using today's science for maximum results. In The New Rules of Lifting,... more

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  Review

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  New Rules of Lifting: Six Basic Moves for Maximum Muscle

  • From:Amazon
  • Posted:Jan-13-2009

  • Why this book sucks!
  • This book sucks because of several reasons here they are:
    
    1) NO SCIENCE behind his thesis - The thesis of the book is that natural movements that our nomadic ancestors did like lifting...
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  • From:Amazon
  • Posted:Jan-12-2009

  • I like it
  • I read this book and I largely agree with it. I like the way the exercise system works all the muscle groups at every setting with a variety of exercises across weeks and months. The system is...
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  • From:Amazon
  • Posted:Jan-04-2009

  • Lifting Snobbery
  • There is some good info here, but the authors of New Rules seem more interested in advancing their particular training philosophy than in actually educating/inspiring readers to improve their...
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