Health Series: Swiss Ball for Total Fitness (Health)

Because it's so effective and easy to use even at home, the Swiss ball has rapidly become an essential part of a total fitness regime-especially in tandem with free weights and a medicine ball. These exercises will help you utilize its full potential for building core strength and more, because they also work the muscles in the midsection, chest, back, shoulders, arms, and legs. The wide-ranging routines go from beginner to advanced.

Price Range:$4.82 to $7.98 | 3 stores
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From: Amazon
Posted: Aug-05-2009

It's a great book for a great price

I am a physical therapist and often teach core stabilization exercises on the swiss ball. Most people have room in their house for a ball and a set of dumbbells...one lifetime start up fee of about $25! I have recommended this book many, many times. There are basic exercises to advanced work...

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From: Amazon
Posted: Jul-10-2007

Excellent resource for professionals.

I am a personal trainer. As such, I am always on the lookout for new resources that will give me "something new" to use with my clients. This book delivers. In 11 years as a trainer, I have seen many resources on ball exercises. This one included all of those, and several new takes that I've not...

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From: Amazon
Posted: Mar-29-2007

Made me a believer in the swiss ball

I must admit I thought the swiss ball was hype and junk until I started using it. Once I started with some basic exercises I wanted to further improve my core strength so I bought this book to help me out; hey,it is cheaper than a personal trainer! Once you get the burn you can't help but believe...

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