Health Series: Swiss Ball for Total Fitness (Health)

Because it's so effective and easy to use even at home, the Swiss ball has rapidly become an essential part of a total fitness regime-especially in tandem with free weights and a medicine ball. These exercises will help you utilize its full potential for building core strength and more, because they also work the muscles in the midsection, chest, back, shoulders, arms, and legs. The wide-ranging routines go from beginner to advanced.

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James Milligan, Spiral-bound, Amazon, Buy.com, DeepDiscount.com

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Smarter Choice Hardcover, Swiss Ball For Total... Because it s so effective and easy to use even at home, the Swiss ball has become an essential part of a total...	24,658 reviews *smarter certified	$4.82 Coupon 1 coupon available Code: Detail: Use this online coupon to get $5 off orders over $5 when you pay with eBillMe at Buy.com Expires:Dec-31-2009 Restriction:Unknow	See it
Swiss Ball For Total Fitness: A... James Milligan / 2005 / 160 pages Books	DeepDiscount.com 4,386 reviews *smarter certified	$7.34 Free Shipping Coupon 2 coupons available Code:No Code Required Detail: Free Standard shipping on any order at DeepDiscount. Expires:Aug-31-2010 Restriction:Unknow Code: Detail: Free USPS shipping at DeepDiscount.com Expires:Nov-20-2010 Restriction:Unknow	See it
Health Series: Swiss Ball for Total... Pages: 160, Spiral-bound, Main Street	Amazon 11,619 reviews	$7.98 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2012 Restriction:Some restrictions apply. See site for details.	See it

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ProductReviews92/100 (3 Reviews)

Recent Reviews

5/5: From: Amazon; Posted: Aug-05-2009; It's a great book for a great price; I am a physical therapist and often teach core stabilization exercises on the swiss ball. Most people have room in their house for a ball and a set of dumbbells...one lifetime start up fee of about $25! I have recommended this book...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jul-10-2007; Excellent resource for professionals.; I am a personal trainer. As such, I am always on the lookout for new resources that will give me "something new" to use with my clients. This book delivers. In 11 years as a trainer, I have seen many resources on ball exercises. This one...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Mar-29-2007; Made me a believer in the swiss ball; I must admit I thought the swiss ball was hype and junk until I started using it. Once I started with some basic exercises I wanted to further improve my core strength so I bought this book to help me out; hey,it is cheaper than a...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Aug-05-2009; It's a great book for a great price; I am a physical therapist and often teach core stabilization exercises on the swiss ball. Most people have room in their house for a ball and a set of dumbbells...one lifetime start up fee of about $25! I have recommended this book...; read full review | report as inappropriate