Hardcover Exercise & Fitness Books

Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce... more

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  Review

  Selected reviews for:

  Ancient Secret of the Fountain of Youth: Book 1

  • From:Amazon
  • Posted:Jul-16-2009

  • Excellent
  • Wow! This is an excellent publication with excellent ideas. I have only been doing the Rites for a short time but what changes! First if all, I no longer have ANY trouble sleeping. At 3:00 a.m....
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  • From:Amazon
  • Posted:Jun-02-2008

  • Exercises Beneficial, Metaphysics Ludicrous
  • The Fountain of Youth contains five beneficial exercises within the reach of most people. Unfortunately, this material could be reduced to a single web page. The rest of the book is padded with the...
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  • From:Amazon
  • Posted:Jan-15-2007

  • Not Really Secrets - Nothing Unusual
  • The book leads you on a bit that the secrect of youth is going to be revealed and really , except for the spinning rite, the others are forms of yoga exercises, stretches or isometrics which you...
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The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a... more

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  Review

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  The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!

  • From:Amazon
  • Posted:Sep-03-2009

  • GREAT
  • These recipes taste delicious, are easy to make, and do not require a lot of skill! Excellent book. Highly recommended!
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  • From:Amazon
  • Posted:Mar-08-2009

  • Not for people with jobs
  • I read the other reviews that said it had duplicate information as a previous book, but since I didn't have the other book I didn't care and bought it anyway. I was still disappointed after...
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  • From:Amazon
  • Posted:Feb-02-2009

  • Good quick recipes
  • This book has a lot of good recipes, but most of them are variations on a few basic recipes. This is not made for someone with a little imagination. It also is full of lots of information already...
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A revolutionary method of weight lifting using today's science for maximum results. In The New Rules of Lifting,... more

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  Review

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  New Rules of Lifting: Six Basic Moves for Maximum Muscle

  • From:Amazon
  • Posted:Jan-13-2009

  • Why this book sucks!
  • This book sucks because of several reasons here they are:
    
    1) NO SCIENCE behind his thesis - The thesis of the book is that natural movements that our nomadic ancestors did like lifting...
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  • From:Amazon
  • Posted:Jan-12-2009

  • I like it
  • I read this book and I largely agree with it. I like the way the exercise system works all the muscle groups at every setting with a variety of exercises across weeks and months. The system is...
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  • From:Amazon
  • Posted:Jan-04-2009

  • Lifting Snobbery
  • There is some good info here, but the authors of New Rules seem more interested in advancing their particular training philosophy than in actually educating/inspiring readers to improve their...
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Join the Slow Burn Fitness Revolution!In The Slow Burn Fitness Revolution, authors of the three-million-copy... more

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  Review

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  The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30...

  • From:Amazon
  • Posted:Aug-04-2009

  • sensible exercise program anyone can do
  • first of all this is a quick read and the explanation of why it works is convincing. I have tried the exercises at home with minimal weights. I don't attend a gym. The exercices done correctly as...
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  • From:Amazon
  • Posted:May-08-2009

  • Total Garbage Based on Flawed Exercise Science
  • It's very simply. The whole "slow burn" theory is garbage and has been debunked repeatedly by knowledgeable exercise scientists and trainers across the globe (literally). It should concern you...
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  • From:Amazon
  • Posted:Jan-12-2005

  • Highly unlikely you'll stick with this program
  • For most people, exercise isn't fun. People do it for energy, health, and to be fit. People cringe at the thought of an intense muscle burn, or going to absolute failure. Well, with this...
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Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28... more

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  Review

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  A Year of Living Your Yoga: Daily Practices to Shape Your Life

  • From:Amazon
  • Posted:Jun-15-2009

  • LOVE THE BOOK!
  • I read the book every day I shared it with my yoga and non-yoga friends! it's great to remind you to get back to your practice and to make you more aware of the close relationship between yoga and...
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  • From:Amazon
  • Posted:Feb-21-2009

  • Not what I expected
  • This book gives you a statement a day, more along the lines of meditation. I was expecting something along the lines of a yoga pose/movement a day which this book did not provide.
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One of the most enjoyable parts of a yoga class comes when we rest in savasana?the "corpse" pose?and realize deep... more

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  Review

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  Yoga Nidra: The Meditative Heart of Yoga

  • From:Amazon
  • Posted:May-29-2009

  • Time consuming
  • I do like this product, however I just don't have the time to use it much. The meditation CD puts me to sleep. On a positive note there are "options" for listening so you don't actually have to...
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  • From:Amazon
  • Posted:Jul-31-2008

  • A Most Wonderful Treat!
  • I love this book and CD. The depth Richard Miller has to offer is boundless. When you are willing to simplify and pare down to the essentials -- this is the meditation for you. Many layers, many...
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  • From:Amazon
  • Posted:Feb-09-2008

  • CD is good, but the book needs an editor.
  • Yoga Nidra may not necessarily be what some people are expecting. This form of guided meditation doesn't have you envisioning warm sunshine over the body or the sound of a babbling stream....
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Finally, the exciting and long-awaited sequel to one of the biggest health and healing bestsellers of all time has... more

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  Review

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  Ancient Secret of the Fountain of Youth: Book 2

  • From:Amazon
  • Posted:Jul-16-2009

  • These exercises will change your life!
  • I picked up this book in 2000 out of pure curiosity. As a health enthusiast, I was looking for something to give me an edge as I aged. I began with plenty of healthy skepticism and although I...
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  • From:Amazon
  • Posted:Mar-20-2009

  • Review of Book 2 Fountain of Youth
  • The title of this book is a little misleading, as it is NOT written by the same author as the original book. The original little book by Peter Kelder is THE book to read. This second book is an...
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  • From:Amazon
  • Posted:Mar-06-2008

  • not worth buying
  • You may think you will get this book to get more information about the Five Rites. Instead you get a collection of articles by various people essentially unrelated except that they are mostly...
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Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay... more

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  Review

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  Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

  • From:Amazon
  • Posted:Sep-23-2009

  • Most of the content in this book you cannot use
  • I have had this book for about 6 months. I bought it because I am in decent shape and only wanted to lose about 10 pounds of fat and gain muscle tone. I read through it in its entirety. I only kept...
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  • From:Amazon
  • Posted:Sep-21-2009

  • THANKS JILLIAN!!!
  • My daughter and I both bought this book and worked out together! We both wanted to lose that last 10 pounds that has eluded us for a long time. By following Jillian's diet and workout routine we...
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  • From:Amazon
  • Posted:Oct-01-2008

  • Good for short-term weight loss; not intended for long-term maintenance
  • I recently bought this book from Barnes and Noble but am planning to return it. It's not a bad book at all -- in fact, it helped me to understand how I eat and metabolize my food -- but the book is...
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Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to... more

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  Review

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  Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment

  • From:Amazon
  • Posted:May-28-2009

  • Bikram Book
  • A great motivation for starting and loving Bikram Yoga. Bikram's words and his interesting personality make you want to leave everything and surrender to his tough love.
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  • From:Amazon
  • Posted:Sep-23-2008

  • Original 1979 book is the best!!
  • If you can get a hold of the 1979 edition, you will have exactly what you need to continue on your yoga journey. FUNNY, honest and sensible. Yeah, he name drops, but who cares? Doesn't every one?...
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  • From:Amazon
  • Posted:Apr-12-2008

  • Bikram
  • Well I have never read this book although I read Bikram's first yoga book and I had a sense of what this book would be about and reading some of the reviews here my sense was correct. I used to...
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What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the... more

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  Review

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  Walking Meditation w/DVD & CD-ROM

  • From:Amazon
  • Posted:Mar-01-2009

  • Not as good as I would have hoped...
  • This one was a nice walk in the park, defiantly Nothing new. I got bored the 1st time I listened to it, it was Very basic and I have Much better Cd's that convey these thoughts/attitudes in a more...
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  • From:Amazon
  • Posted:Jul-21-2008

  • Excellent for Beginners too :)
  • I purchased this for my 28 year old son who was interested in beginning a meditation practice. This is an accessible product, well written and the cds are well done as far as pacing and simplicity....
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The world's leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all... more

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  Review

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  Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

  • From:Amazon
  • Posted:Oct-13-2009

  • Great for serious yogis
  • Very spiritually deep & honest book. I highly recommend it to anyone interested in the aspects of yoga that go beyond the asanas (poses).
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  • From:Amazon
  • Posted:Dec-14-2008

  • light on life
  • I ordered the book in October and still did not received the product. It is 11-14-2008 now. I hope I've ever will.
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Jorge Cruise, author of the New York Times bestseller 8 Minutes in the Morning, has created a new program for people... more

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  8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want...

  • From:Amazon
  • Posted:Jun-29-2009

  • Jorge is great
  • I think this is a great book, my only complaint is that I find it very odd that Jorge has a picture of himself on nearly every page. Does he think we will forget what he looks like in a minute or...
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  • From:Amazon
  • Posted:Jan-13-2008

  • Watch out if you have other Jorge's books
  • This book and Jorge's 8 "Minutes in the Morning for Extra-Easy Weight Loss" are almost word-for-word the same book! Not real impressive that an author would do this, not to mention a publisher...
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  • From:Amazon
  • Posted:Feb-06-2007

  • very basic, but good food plan
  • I need to lose 40 pounds so I ordered 3 Hour Diet and this book. The other book was good for me. This one is for someone who has never exercised and doesn't really want to exercise and just wants...
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Sometimes it is hard to go that extra mile or run for more minutes than the day before. Even the most dedicated... more

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  The Runner's Book of Daily Inspiration : A Year of Motivation, Revelation, and Instruction

  • From:Amazon
  • Posted:Jan-12-2008

  • Simple but meaningful
  • Better than expected with quotes and daily reminders of why we started to run and what motivates us to continue.
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LL didn?t always have a diesel body?he chiseled it the old-fashioned way, with hard work and discipline. Here he... more

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  Review

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  LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star

  • From:Amazon
  • Posted:Sep-09-2009

  • Im no fan of LL cool J, but the book works!
  • Having followed the book for 8 weeks, I can honestly say that its working. Ive lost weight, I feel healthier, and its a sensible plan that doesnt over tax you.
    
    On the training side, and...
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  • From:Amazon
  • Posted:May-27-2008

  • ok but not great workout
  • This book is ok for the beginner but does not have great workouts or diet. Not bad but I would not get this again.
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  • From:Amazon
  • Posted:Jul-15-2007

  • PROMISING AT FIRST...THEN LEAVES YOU TIRED AND OVERTRAINED
  • Dear reader,
    
    For the past five years I have been a workout addict. For me it's workout or die. At the age of 14 I was tired of my brother calling me fat, so I took off into the...
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Written for serious practitioners and teachers who want to use yoga to bring complete balance to the body, and... more

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  Structural Yoga Therapy: Adapting to the Individual

  • From:Amazon
  • Posted:Oct-13-2009

  • structural yoga therapy
  • as a yoga instructor i am finding this book very helpful and interesting to read
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  • From:Amazon
  • Posted:Apr-01-2001

  • A yoga book without photos is pretty useless
  • There are no photos, the illustrations are amateurish, and the descriptions aren't all that great. If you need to adapt your practice, the books to buy are Yoga for Wellness by Gary Kraftsow and...
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An unprecedented visual and literary tour of the marathon throughout historyThe marathon is the most popular... more

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  Review

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  26.2: Marathon Stories

  • From:Amazon
  • Posted:Jul-23-2009

  • Inspiration for Marathon Training
  • I enjoyed this book, which covered a number of aspects of running marathons, from the history of the marathon, to running gear, to the emotions involved. I also liked the photographs, which where...
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  • From:Amazon
  • Posted:Mar-08-2009

  • Disapointing "stories". Mainly a history of the marathon.
  • It's a pretty book. Looked at once, though, and that will be it. There isn't much that is terribly amusing or interesting. Thought it would be more about just normal people running marathons....
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In his loft in New york City?s Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and... more

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  The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way

  • From:Amazon
  • Posted:Oct-20-2009

  • INCREDIBLE!!!!
  • One of my heroes has written a book - AND IT ROCKS! I have never read a more helpful martial arts book. Beautiful!
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  • From:Amazon
  • Posted:Nov-28-2008

  • A Haphazard Approach
  • While the concept behind this book is admirable, there are serious flaws which will affect the practice of anyone who endeavors to faithfully follow through on the lessons. A major flaw is the...
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  • From:Amazon
  • Posted:Jul-12-2006

  • transforming body and soul
  • When asked if I would like to review a book called The Shaolin Workout, 28 Days to Transforming Your Body and Soul the Warrior's Way, by Sifu Shi Yan Ming, I paused not quite sure that I needed to...
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Qigong& mdash;a regimen of body, breath, and mental training exercises& mdash;was one of the most widespread cultural... more

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  Qigong Fever: Body, Science, and Utopia in China

  • From:Amazon
  • Posted:May-05-2009

  • The most Important Qigong Book
  • I don't like giving book reviews because people can slant the sales of someone; but being a practitioner and teacher of Qigong and have studied some of the methods and with some of the teachers...
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Gain a well-rounded understanding of the principles underlying stretching and flexibility with the updated third... more

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  Science of Flexibility

  • From:Amazon
  • Posted:Sep-24-1999

  • Fantastic book for learning about how flexibility works...
  • Great book for learning about flexibility, mobility and how your muscles work. It might be technical for many people, but you can always skim over the more difficult parts. It goes into every...
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A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that... more

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  Review

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  Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body...

  • From:Amazon
  • Posted:Dec-20-2008

  • LOVED IT!! From an exercise video junkie....
  • I bought this book from my local Half-Price books and read the entire book the first night! Who knew a MAN could write so effectively to the issues women deal with when working out--even the...
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  • From:Amazon
  • Posted:Mar-25-2008

  • I ordered the wrong item
  • I had been ordering different cd's and when I did the search for Raising the Barre, I thought I brought up another cd. When I got the order, it was a book. Oh,well. I guess I should have looked...
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