Exercise Ball for Beginners

Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now Exercise Ball for Beginners brings this fun, versatile workout home. The newest addition to the HarperResource popular stand-up series features exercises designed to target specific muscle groups. The exercise ball workout builds strength and flexibility, relieves tension, and improves balance and coordination. Important safety information is also included. Exercise Ball for Beginners features step-by-step instructional photos and a unique hands-free design. more

Price Range:$7.99 to $21.95 | 2 stores
Product Rating:

3 Reviews
Info:
Set Price Alert Save to Wish List

BestDeal

$7.99 at BookCloseouts

Write a product review

ProductReviews

1-3 out of 3

From: Amazon
Posted: Apr-24-2008

Doesn't stand up well

I have several ball books. I got this one because it is supposed to stand up. I thought it would be good for my clients to be hands free while trying to remember the exercises they learned. The information and instruction is good but it falls down and is hard to get it to stand like it is...

Read full review | Report as inappropriate

From: Amazon
Posted: Mar-04-2007

Beginners' Book

This is an excellent book especially for older people (I'm 60) who are out of shape, have joint or disc problems and need to start slow. My physical therapist told me to get this book after a minor accident caused muscle strains. The book starts with an easy warm-up and cool-down section, with...

Read full review | Report as inappropriate

From: Amazon
Posted: Jan-02-2007

Great book for beginners

As a former exercise instructor, I really like this book. The pictures and descriptions are easy to follow. I also like the idea that the book sits on its own stand and can be used for reference while working out! The color-coded sections are easy to access and here's a bonus: an index for quick...

Read full review | Report as inappropriate

Write a product review