Exercise Ball for Beginners

Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now Exercise Ball for Beginners brings this fun, versatile workout home. The newest addition to the HarperResource popular stand-up series features exercises designed to target specific muscle groups. The exercise ball workout builds strength and flexibility, relieves tension, and improves balance and coordination. Important safety information is also included. Exercise Ball for Beginners features step-by-step instructional photos and a unique hands-free design. more

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Spiral-bound, Chrissie Gallagher-Mundy, Amazon, Buy.com

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Smarter Choice Paperback, Exercise Ball for... Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now Exercise...	24,658 reviews *smarter certified	$3.00 Coupon 1 coupon available Code: Detail: Use this online coupon to get $5 off orders over $5 when you pay with eBillMe at Buy.com Expires:Dec-31-2009 Restriction:Unknow	See it
Exercise Ball for Beginners Pages: 96, Spiral-bound, Harper Paperbacks	Amazon 11,619 reviews	$21.95 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2012 Restriction:Some restrictions apply. See site for details.	See it

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ProductReviews79/100 (3 Reviews)

Recent Reviews

2/5: From: Amazon; Posted: Apr-24-2008; Doesn't stand up well; I have several ball books. I got this one because it is supposed to stand up. I thought it would be good for my clients to be hands free while trying to remember the exercises they learned. The information and instruction is good but it...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Mar-04-2007; Beginners' Book; This is an excellent book especially for older people (I'm 60) who are out of shape, have joint or disc problems and need to start slow. My physical therapist told me to get this book after a minor accident caused muscle strains. The...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jan-02-2007; Great book for beginners; As a former exercise instructor, I really like this book. The pictures and descriptions are easy to follow. I also like the idea that the book sits on its own stand and can be used for reference while working out! The color-coded...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Mar-04-2007; Beginners' Book; This is an excellent book especially for older people (I'm 60) who are out of shape, have joint or disc problems and need to start slow. My physical therapist told me to get this book after a minor accident caused muscle strains. The...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Apr-24-2008; Doesn't stand up well; I have several ball books. I got this one because it is supposed to stand up. I thought it would be good for my clients to be hands free while trying to remember the exercises they learned. The information and instruction is good but it...; read full review | report as inappropriate