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DK Publishing and Paperback Exercise & Fitness Books

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101 Essential Tips: Yoga (101 Essential Tips)

101 Essential Tips: Yoga (101 Essential Tips)
13 Reviews

Know--how in a nutshell. The 101 Essential Tips series is an exciting new step--by--step series that breaks down... more

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Muscle-Up

Muscle-Up
2 Reviews

Matt Roberts Muscle Up works on building and toning the arms, chest, and upper body, especially for men. Helping... more

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  • $4.49
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    Muscle-Up
    • From:Amazon
    • Posted:Jul-24-2006
    • Just what I needed
    • Looking for a book to help build your upper body? This is it. With an easy-to-follow plan, Roberts sets out two separate workouts: pushing motions one day, pulling motions the next. I began this...
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    • From:Amazon
    • Posted:Mar-17-2004
    • Beginners Only
    • This book is solely for those who are just starting out, and I don't recommend this book for experienced weight trainers at all. Very Basic.
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Tight Abs & Buns

Tight Abs & Buns

Tight Abs and Buns is a fitness program designed to help women work towards strengthening, toning, and firming both... more

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