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Denise Austin's Ultimate Pregnancy Book
You're pregnant! And excited, yet at the same time wondering: * How can I combat morning sickness? * How can I exercise if I have no energy? * How do I control my weight when I'm eating for two? * How long will it take me to get back into shape after delivery? * How can I flatten my tummy after baby? Luckily, Denise Austin, America's favorite fitness expert, has "been there, done that," and shares her very personal pregnancy routines, including what she ate, how she exercised, and how she maintained a great attitude along the way. Think of her as your very own pregnancy coach, and in Denise Austin's Ultimate Pregnancy Book, she breaks down each trimester and includes a special bonus section on how to shape up after baby. Using real stories and queries from her fans, Austin addresses all your questions and eases your concerns in her own inimitable style. Just remember, no matter what month you're in, you can do it!
- From: Amazon
- Posted: Dec-02-2005
Somewhat dated info, not for those who already exercise
This book has two good points: it's written in Denise's usual friendly and motivating tone, which will be encouraging to the mom-to-be; and it contains several good recipes.However, the actual content of the book is not impressive: - the nutritional info is somewhat dated, with its recommendation...
Read full review | Report as inappropriate- From: Amazon
- Posted: Aug-19-2002
Great read!!
This book got me through my first pregnancy and now that I'm in the beginning stages of my second pregnancy, I've already reread it. I was never a "fan" of Denise Austin and never used her workout tapes or watched her on TV, but I became a fan after reading this book. I am planning on buying...
Read full review | Report as inappropriate- From: Amazon
- Posted: Nov-09-1999
Want to keep in shape during pregnancy?
For those mothers-to-be who wish to keep in shape during pregnancy, Denise Austin will motivate you. This informative book presented with Denise's friendly enthusiasm is an excellent companion to her Pregnancy Plus Workout videotape. In Denise Austin's Ultimate Pregnancy Book, Denise presents...
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