Exercise & Fitness Books at BookCloseouts

Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country... more

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  Review

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  Pilates for Dummies

  • From:Amazon
  • Posted:Jun-04-2009

  • Don't Bother w/ Miniature Edition
  • Firstly, I love "For Dummies" books, but the Miniature Edition of "Pilates for Dummies" was a complete waste of money. When I received the book, it was literally about 2 inches long by 2 inches...
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  • From:Amazon
  • Posted:Jun-02-2007

  • I learned Pilates using this book
  • I started using this book 2 years ago to learn the basics of Pilates. I have tried other Pilates books/DVDs since, but I keep going back to this book. The first part of the book explains what...
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  • From:Amazon
  • Posted:Oct-17-2005

  • Great if you already have some body knowledge
  • This book was one of my mom's rejects for the reason that she couldn't make head nor tail of the instructions. I like it quite a bit, but I have a background in modern dance and was already...
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The complete guide to a healthy recovery from the effects of C-section birthing. Almost 1 out of 4 deliveries is... more

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  Cesarean Recovery

  • From:Amazon
  • Posted:Dec-02-2007

  • Too General
  • It is a good resource but it is too general. I was looking for something a little more specific that I could use during recovery for more specific questions and with more concrete examples and...
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  • From:Amazon
  • Posted:Aug-29-2006

  • Excellent Book
  • This book should be handed out in hospitals for women who have had a c-section. For a woman with no knowledge on what to expect before, during, and after a c-section, this book contains all the...
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From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful,... more

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  Review

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  Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with...

  • From:Amazon
  • Posted:Oct-20-2009

  • I agree with my yoga teacher. This book is the best instruction!
  • I have found that most of my prenatatl yoga classes are based on chapters of this book. I can read it and follow along. Anyone can leisurely read this book, do the practice and be mindfully...
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  • From:Amazon
  • Posted:Oct-14-2004

  • Serious mistakes, packed with prejudice
  • I bought this book after reading some very positive reviews on Amazon.com. Unfortunately there are grave misconceptions and mistakes in Gurmukh's book, which means I don't dare trust her advice....
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"You don't have to run fast to be a real runner!" John Bingham, "the patron saint of the back of the pack," commands... more

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  Review

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  No Need for Speed: A Beginner's Guide to the Joy of Running

  • From:Amazon
  • Posted:Jul-11-2008

  • No need for speed
  • Excellent book. You can relate to the writer, he has a food sence of humor while still giving you important information on how to run and the runners lifestyle.
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  • From:Amazon
  • Posted:May-27-2008

  • Different title but same book as another one by J. Bingham
  • I recently returned this book because I have the book "Courage to Start" by the same author John Bingham. I felt like I was reading "Courage to Start" all over again just a different title.
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  • From:Amazon
  • Posted:Nov-26-2007

  • Bingham returns to the same well yet again...
  • No Need for Speed is just a recap of his earlier book, The Courage to Start. Unlike The Courage to Start, No Need for Speed has two whole pages of actual useful running advice, as well as a handy...
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Fat is not the enemy!Croissants. Brioche. Brie. To the American palate, these foods are fattening and oftentimes... more

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  Review

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  The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss

  • From:Amazon
  • Posted:Sep-21-2009

  • Informative, encouraging book.
  • This book changed my whole perspective on diet. Describes a lot if interesting research results, as well as anecdotes. Mr. Clower is a very warm and encouraging writer.
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  • From:Amazon
  • Posted:Jul-27-2006

  • OKAY............. But save your money, check it at the library first, I wish I had!
  • Goodness he stretches this book out. I prefer my information boiled down to essentials, clearly laid out and easy to use.
    
    When it's a diet book you really use, it's necessary to find...
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  • From:Amazon
  • Posted:Mar-07-2005

  • HUGE waste of time
  • If you bother to parse the author's execrable writing, you find that he has very little to say about whatever it is French people do to avoid obesity.
    
    Instead, he goes off on tangents....
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Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body... more

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  Review

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  The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone...

  • From:Amazon
  • Posted:Jun-03-2009

  • Love it!
  • Having worked out all my life, I wanted something new. I can't afford the classes and videos were hard to choose from. Being new to the whole Pilates thing, I really like the idea of just...
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  • From:Amazon
  • Posted:Aug-02-2005

  • Good I guess
  • Like any exercise product it's only good if you use it. I liked the concept of listening to a cd version of pilates class instead of trying to do the moves while looking at a tv screen. I would...
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  • From:Amazon
  • Posted:Apr-30-2004

  • SCAM
  • I fully expected to love this product. I have been practicing pilates for a number of years, but wanted something to motivate me to work out at home on my own time. I took the discs to 3...
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Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor... more

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  Review

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  Take a Nap! Change Your Life.

  • From:Amazon
  • Posted:Feb-25-2008

  • Practical and informative - and it put me to sleep
  • Take a Nap was exactly what I was looking for. A very good, simple explanation of the stages of sleep and what happens in each stage; answers to common questions; several mini case studies of...
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  • From:Amazon
  • Posted:Jul-27-2007

  • Informative but could have gone farther
  • The book provided a simple overview of the stages of napping and some sample plans for incorporating naps into your day. There was too much time spent on justifying napping for my taste (I'm...
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A Week's Worth of Exercise in a Single Workout? "People don't believe it. Then they try it. Then they recruit their... more

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  Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)

  • From:Amazon
  • Posted:Jan-23-2009

  • Sounds crazy but it actually works
  • I've been doing a one-hour a week workout following the power-of-ten guidelines and I've never felt stronger. As background, I lifted weights for four years in high-school, and on-and-off later,...
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  • From:Amazon
  • Posted:Apr-10-2008

  • Interesting
  • I think this may work for some people, but I am suspicious of any book that tells you that you only have to work out for half an hour a week to get good results. I tried the method detailed in the...
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  • From:Amazon
  • Posted:Nov-04-2004

  • If it sounds too good to be true...
  • I am an extremely active woman. I run 20-30 miles per week and work out at a gym 2-3 times per week. I decided that I wanted to lose some inches and gain some strength to improve my running and...
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Yoga is one of the hottest fitness trends today, and millions of people are looking to renowned yogi Rodney Yee for... more

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  Review

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  Yoga: The Poetry of the Body

  • From:Amazon
  • Posted:Sep-23-2009

  • BEST THING...CONVERSATIONS WITH NINA AND RODNEY
  • To me, this books is more or less the same as his other one, except it has a running conversation with Nina and Rodney and how yoga effects their daily lives.
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  • From:Amazon
  • Posted:Dec-30-2003

  • A Mixed Bag - 3 Stars is a Stretch...
  • I was really looking forward to this book, as I've found Yee's videos (and Patricia Walden's as well) of great use for my practice. But this book was a real letdown. Apart from the photos (the...
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  • From:Amazon
  • Posted:Jul-16-2002

  • A fluff piece...
  • I love Yee's videos, but this book I can do without. Too much fluff, and I really didn't care about the the conversations with his student, Nina Zolotow. Yee's and Zolotow's "insights" added...
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Now revised, with full-color illustrations throughout-the classic, comprehensive guide to running, from the magazine... more

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  Review

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  Runner's World Complete Book of Running: Everything You Need to Run for Fun, Fitness and...

  • From:Amazon
  • Posted:May-19-2008

  • Great Book for Beginers and Avid Runners
  • Well written book on all the aspects of running. I highly recommend it for people just starting out or seasoned runners.
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  • From:Amazon
  • Posted:Apr-17-2008

  • Good info for beginners, but design a bit whimsical & content could use improvement
  • As other reviewers have stated, this is a good book for beginning runners. The tone is positive--in the introduction, the author states that she wants to be your cheerleader--and presents a "you...
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  • From:Amazon
  • Posted:Dec-17-2003

  • Runners World Complete book of Running ($4.95--one)
  • This book is a joke. It is about two inches square. Don't waste your money by ordering it. The large book which has the same cover is great but this one is a waste of your time and money to...
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Reading Expecting Fitness you will learn why you MUST exercise during pregnancy for the health of both you and your... more

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  Expecting Fitness: How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy

  • From:Amazon
  • Posted:Oct-11-2005

  • Research-Based Exercise Advice
  • What I most like about this book is Birgitta's commitment to exercise advice that is research-based and medically sound. That criteria is THE most important thing to any pregnant woman looking for...
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  • From:Amazon
  • Posted:Sep-01-2004

  • Nothing new under the sun....
  • I wasn't sure who this book was for. If you are moderately-to-very out of shape you won't really see yourself in these pages. Everything from the tone to the models to the testimonials (all from...
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  • From:Amazon
  • Posted:Jun-28-2001

  • Very complicated guide on prenatal exercise
  • I bought this book when I was 4 months pregnant and was somewhat disappointed in the exercise descriptions presented in the book. There were too many exercises presented without a description of...
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THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing... more

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  Review

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  Power Yoga: The Total Strength and Flexibility Workout

  • From:Amazon
  • Posted:Apr-12-2009

  • Still use this after nearly 10 years!
  • I was given this book nearly 10 years ago, in college, when going to a yoga class was finacially out of the question. Even with all of the DVD's that are out there now, I will still go back to this...
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  • From:Amazon
  • Posted:Jan-20-2002

  • too much fluff
  • This book could have been half as long if Birch wasn't so interested in talking about herself. For the most part, this is book about why Birch practices yoga.

    Certainly there is a lot of...

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  • From:Amazon
  • Posted:May-11-2000

  • A good beginners' text, but not (quite) the real thing
  • I enjoyed this book and found it really useful when I bought it. At that point I had been practicing astanga yoga for about six months, and the level of explanation in it was really good for the...
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* Hundreds of exercises for head-to-toe strength and energy* Conditioning programs for more than 40 lifestyles and... more

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  The Men's Health Guide To Peak Conditioning

  • From:Amazon
  • Posted:May-16-2007

  • Very informative and comprehensive
  • Wow, this book has a LOT of information. Almost too much, actually. Inevitably, a book covering such a wide range topics, goals and lifestyles is bound to gloss over a bit here and there, which...
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  • From:Amazon
  • Posted:Dec-22-2001

  • Good all round book for beginners
  • I'm not an expert weight lifter or anything but I have exercised regularly for a few years. The advice in this book is good but clearly targeted towards beginners. Very well organized, easy to...
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  • From:Amazon
  • Posted:Jul-22-1998

  • Well... it's good for beginners.
  • This was probably a waste of my money. If you've been weight training for any length of time the material in this book will not be of any great value. If you are new to the iron game, then the...
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A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that... more

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  Review

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  Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body...

  • From:Amazon
  • Posted:Dec-20-2008

  • LOVED IT!! From an exercise video junkie....
  • I bought this book from my local Half-Price books and read the entire book the first night! Who knew a MAN could write so effectively to the issues women deal with when working out--even the...
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  • From:Amazon
  • Posted:Mar-25-2008

  • I ordered the wrong item
  • I had been ordering different cd's and when I did the search for Raising the Barre, I thought I brought up another cd. When I got the order, it was a book. Oh,well. I guess I should have looked...
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Based on master yogi Baron Baptiste's popular Yoga Bootcamp workout programs, this interactive kit focuses on tapping... more

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  The Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life with Yoga

  • From:Amazon
  • Posted:Jun-16-2009

  • If familiar with Baron, nothing new - but still great.
  • If you have Journey Into Power Level 2, Baron Baptiste Live!: Soul of Strength and/ or Journey Into Power then there will be no surprises with The Yoga Bootcamp Box. This is more or less a CD/...
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  • From:Amazon
  • Posted:Mar-16-2006

  • Not for beginners
  • While the concept of a yoga cleansing weekend is very interesting to me, I was overall unimpressed by the audio classes. They are not for beginners. They move very quickly and require a...
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  • From:Amazon
  • Posted:Sep-17-2004

  • no spoon-feeding from Baron Baptiste
  • I bought this set because I didn't like having to crane my neck to look at the TV during yoga videos, so it seemed like an audio guide would be a good idea. However, I find the routines hard to...
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Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His... more

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  The RealAge(R) Workout: Maximum Health, Minimum Work

  • From:Amazon
  • Posted:Jul-11-2008

  • A Little Removed from the "Real" World of Real Adults
  • As a longtime exerciser and believer in careful diet, I've been following the Roizen books for some time. This one has a little good advice, but is quite thin on how to get into physical fitness...
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  • From:Amazon
  • Posted:Oct-31-2007

  • The Real Age Workout
  • The Real Age Workout is just the book you were looking for to assist you in staying healthy, trim but not spending thousands to attain this desired form. Get a copy of the book, if you can. They...
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The 6-Week Strength-Training, Fat-Burning Program for Women A strength-training program especially for women that... more

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  Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women

  • From:Amazon
  • Posted:Jun-30-2008

  • Must have for anyone over 50
  • I love this book. It truly is geared toward all levels of fitness. I especially like that there is not a lot of expensive equipment to by. And, who can say they don't have time to exercise when...
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  • From:Amazon
  • Posted:Jun-09-2005

  • Great for beginners/intermediates
  • I'm not sure that this book is for the individual who is already in shape. I have been working out for years and even while using heavy weights, I did not feel like I worked my muscles...
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Hipper than Taebo, sexier than Pilates, The S Factor--stripping--is the hottest new fitness trend. Created by actress... more

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  The S Factor: Strip Workouts for Every Woman

  • From:Amazon
  • Posted:Oct-07-2009

  • So helpful
  • This book is a great supplement to the class that I am taking. This fills in the gaps left from a once a week class. The still pictures and descriptions always enlighten me. Sheila Kelley gives...
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  • From:Amazon
  • Posted:Nov-04-2006

  • The S Factor: Strip Workouts for Every Woman
  • This book was uninspiring. Once you thumb though it once, it is enough. Maybe the video is better, if you want to drop $75. I think verbal instruction and music would help. When you head is on...
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  • From:Amazon
  • Posted:Jul-06-2004

  • Not bad
  • I liked the workout in the book and I think her explanations of the movements are about as good as you're going to get without having a video in front of you. The workout section is a bit of a...
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Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your... more

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  Stretching For Dummies (For Dummies (Health & Fitness))

  • From:Amazon
  • Posted:Apr-18-2009

  • Comprehensive book for the exercise dummy
  • I bought this book because I really was a stretching dummy. After being pretty sedentary for a few years, I have started working out again. I kept getting tightness in my arms and legs that I...
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Get fit in just 20 minutes, three times per week, with a program that combines cardio, strength, flexibility, and... more

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  Four Way Burn: The All-in-One Training Program for : Stronger Muscles, More Flexibility, Improved...

  • From:Amazon
  • Posted:Jan-26-2008

  • A Must-Have
  • I have known Ralf now for many years. I've always been in awe not only of his level of fitness, but of his dedication to educating others about fitness. I have used the Performance Ball since he...
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