BodyMinder Workout and Exercise Journal (A Fitness Diary)

The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.

Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.

The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.

The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals. more

Price Range:$10.17 to $14.95 | 3 stores
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Spiral-bound, Frances E. Wilkins, Amazon, LuckyVitamin.com, Barnes and Noble

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Smarter Choice Paperback, Bodyminder Workout &... MemoryMinder Journals BodyMinder Workout & Exercise JournalMemoryMinder BodyMinder Workout & Exercise Journal is a...	LuckyVitamin.com 5,600 reviews *smarter certified	$10.99 Coupon 2 coupons available Code:No Code Required Detail: Pay $5.95 flat rate Standard Shipping at LuckyVitamin.com. Expires:Dec-31-2009 Restriction:Note: Some (very few) heavier/larger items include an additional handling fee and are indicated by the Blue Truck icon along with specific handling charges stated on the item's info page and at checkout. Code:No Code Required Detail: Free ground shipping on orders over $100 at LuckyVitamin.com. Expires:Dec-31-2009 Restriction:Note: Some (very few) heavier/larger items include an additional handling fee and are indicated by the Blue Truck icon along with specific handling charges stated on the item's info page and at checkout.	See it
BodyMinder Workout and Exercise... Pages: 224, Spiral-bound, MemoryMinder Journals, Inc.	Amazon 11,393 reviews	$10.17 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it
Paperback, Bodyminder Workout &... Exercise Health & Fitness - The BodyMinder is a compact notebook/diary for logging all your exercise. It's organized...	Barnes and Noble 20 reviews	$14.95	See it

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ProductReviews94/100 (77 Reviews)

Recent Reviews

4/5: From: Amazon; Posted: Jan-14-2009; Great book -it covers the whole spectrum; The BodyMinder has it all. I need to keep track of the most important dietary numbers - a well as physical activity. This is the best all-around diary for this purpose I've discovered. I only wish it had a full year's worth of pages for...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Dec-29-2008; Exactly what i wanted; I have, apparently, the older edition of this book. It is an awesome way to track both workouts and diet. Very good for BFLers and all fitness enthusiasts. I really like how it breaks down reps and sets. Really like the notes...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Nov-16-2008; Great tracker; This log has room for cardio, weights and food. Good way to track my eating habits without a separate book. I train for triathlons and for general fitness and it suits my needs. Good price, too.; read full review | report as inappropriate

5/5: From: Amazon; Posted: Oct-13-2008; The Perfect Journal; I have been looking for a fitness journal that meets my needs for quite a while now. I have even had to create my own b/c I couldn't find any. As soon as I found this journal I was so psyched! It is really easy to fill out with the type...; read full review | report as inappropriate

Selected Reviews

4/5: From: Amazon; Posted: Jan-14-2009; Great book -it covers the whole spectrum; The BodyMinder has it all. I need to keep track of the most important dietary numbers - a well as physical activity. This is the best all-around diary for this purpose I've discovered. I only wish it had a full year's worth of pages for...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Jan-30-2007; could be better; There's only space for 4 sets of any one given exercise. Not real useful on days when you do 6 or more sets. But at least the boxes allow different weights and reps on an exercise.; read full review | report as inappropriate