Exercise & Fitness Books at Barnes and Noble

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its... more

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  Review

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  Light on Yoga: The Bible of Modern Yoga...

  • From:Amazon
  • Posted:Sep-30-2009

  • Interesting but difficult read. Good instructions.
  • For years, I have heard reviews and raves about this book, referred to as the Yoga Bible. I finally set out to read it. The first chapter, the overture to the book, is very deep - B.K.S. Iyengar's...
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  • From:Amazon
  • Posted:Sep-08-2009

  • Great basics book by B.K.S. Iyengar
  • Amazing book!! There are pictures showing each pose and a written description as well. It tells how long to hold each pose and the effect you should have. My only complaint is that the poses...
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  • From:Amazon
  • Posted:Feb-24-2006

  • Wrong concept about asanas
  • I believe that it is a mis-conception when someone say that you have to perform asanas prior to Pranayama.
    
    I never perform asanas. I practice Alternet Nostril Breathing and I am loosing...
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A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality... more

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  Dialectical Behavior Therapy Workbook: Practical Dbt Exercises for Learning Mindfulness,...

  • From:Amazon
  • Posted:Sep-28-2009

  • Great workbook
  • this book was extremely helpful for me and my disorder. it has taught me so many new coping skills, as well as ways in which to utilize them, and help make sure I do so. I have learned so much...
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  • From:Amazon
  • Posted:Dec-27-2008

  • Very Different from Linehan's Workbook
  • I went through DBT using copies of exercises from Linehan's 1993 workbook about 5 years ago, and I was interested in going through them again as a reminder. I wanted to have the original workbook...
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See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy... more

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  Review

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  Yoga Anatomy

  • From:Amazon
  • Posted:Oct-22-2009

  • YOGA ANATOMY
  • Great book for poses (asanas) and the muscles that are worked in each pose. Wonderful depictions of the human anatomy.
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  • From:Amazon
  • Posted:Sep-16-2009

  • Clear and Concise
  • Clear, concise, comprehensive, and beautifully illustrated, Yoga Anatomy gives an anatomical perspective of the human body in yoga poses. Each pose is treated with information about its...
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  • From:Amazon
  • Posted:May-25-2008

  • Too Technical
  • As a yoga practitioner with little formal knowledge of anatomy, this book does not offer what I was looking for. I was hoping for something more practical that would give me an anatomical...
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The first yoga text to outline a step-by-step sequence for developing a complete practice according to... more

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  The Heart of Yoga: Developing a Personal Practice

  • From:Amazon
  • Posted:Aug-14-2009

  • Lot of big concepts explained very nicely
  • Usually whenever people think of yoga its the asans that comes to their minds. Asans are only one part of yoga and this book does a very good job of explaining that. This book does a good job of...
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  • From:Amazon
  • Posted:Apr-13-2009

  • History on Yoga
  • Nice, easy book to understand yoga and where it came from. Good book to have to refer to every once in a while on history of teachers spreading yogic practices, on Pranayam and some basic yoga...
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The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic... more

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  The Complete Idiot's Guide to Glycemic Index Weight Loss

  • From:Amazon
  • Posted:Sep-22-2009

  • a great book!!!!!
  • My doctor said I had high insulin the last check-up I had. I have went on many diets over the years but not a specific program like this--usually just counting calories but eating what I wanted...
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  • From:Amazon
  • Posted:Jul-26-2009

  • Wish the food list was longer.....
  • The book is full of information, almost too much to absorb and you can get most of the info on the internet.
    
    I wanted a book with specific plans laid out and then a list of food you can...
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  • From:Amazon
  • Posted:Jan-10-2008

  • Only for the person who knows NOTHING about nutrition!
  • I am newish to the Glycemic Index Weight loss idea, so I thought I should start with a book that covers all the basics of the Glycemic Index. This book covers all the basics of everything....
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This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and... more

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  The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda

  • From:Amazon
  • Posted:Jun-26-2009

  • book fail
  • unfortunately the book I ordered (used) fell apart after two days I had it, a bit disappointing. I ordered used not because of the price difference (hardly any), but because I don't like to...
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  • From:Amazon
  • Posted:Jun-23-2009

  • Book Review
  • I am still reading the book and I am getting a lot out of it. I strongly recommend it for all spiritual people!
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  • From:Amazon
  • Posted:Jun-23-2009

  • Very detailed, but awkward language
  • In trying to present a very scholarly commentary on the Yoga Sutras of Patanjali the author goes into great detail to break down each sutra. The depth of knowledge is evident, however, the language...
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See inside every stretch--and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase... more

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  Stretching Anatomy

  • From:Amazon
  • Posted:Aug-22-2009

  • Stretching, flexibility, anatomy of muscles, muscle review, muscle actions.
  • Stretching Anatomy has lovely color illustrations of men and women performing the different stretches. The chapters are uncomplicated and it is easy to quickly reference all of the muscles and...
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  • From:Amazon
  • Posted:Apr-01-2009

  • IMHO
  • It is a complete and simple Stretching handbook. The pictures are not enough detailled on anatomy.Good to begin stretching.
    
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  • From:Amazon
  • Posted:Feb-24-2009

  • Good, basic stretch book.
  • I wished this book had more stretches for just legs, hips, and lower back. There were a lot of stretches for the arms, hands, lower legs, and feet. The book is decent. The great thing about this...
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The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of... more

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  Review

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  BodyMinder Workout and Exercise Journal (A Fitness Diary)

  • From:Amazon
  • Posted:Jan-14-2009

  • Great book -it covers the whole spectrum
  • The BodyMinder has it all. I need to keep track of the most important dietary numbers - a well as physical activity. This is the best all-around diary for this purpose I've discovered. I only wish...
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  • From:Amazon
  • Posted:Jan-30-2007

  • could be better
  • There's only space for 4 sets of any one given exercise. Not real useful on days when you do 6 or more sets. But at least the boxes allow different weights and reps on an exercise.
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A Lama Foundation Book. Describes one man's transformation upon his acceptance of the principles of Yoga and gives a... more

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  Be Here Now

  • From:Amazon
  • Posted:Oct-24-2009

  • Great Book!
  • This book is by far in my top 5. If you are on your path this book will definitely help you enter into your next stage. I didn't even search for this book. It just fell into my lap one day. That's...
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  • From:Amazon
  • Posted:Mar-08-2009

  • "Enlightenment via LSD"
  • I enjoyed the first part of this book-the first forty pages or so. However, I was quickly able to see that this guys perception was so skewed by his massive use of LSD, which he at times seems to...
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  • From:Amazon
  • Posted:Aug-24-2007

  • Ambivalent
  • Richard Alpert telling his life story is alright. It's even instructive. And putting an emphasis on reverence, devotion, and love is great. The part that I like is that he DOES tell about the...
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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman... more

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  Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary...

  • From:Amazon
  • Posted:Jan-09-2009

  • Great reading and gift!
  • This book was a gift for my Husband. He loved and agreed with the concept it taught. I seem him more enthusiatic about his training. Thanks!
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  • From:Amazon
  • Posted:Dec-11-2008

  • Great method poor book edition...
  • I just bought this book a couple of weeks ago and was very intrigued and motivated about starting an actual training routine. However I was very dissapointed with the book in many aspects that...
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  • From:Amazon
  • Posted:Jun-25-2008

  • Beware Slower Runners!
  • A month ago I finished training for a marathon using the FIRST program from the internet (the one with a goal "to finish"). While I didn't finish in my desired pace (5:30), I did feel great while...
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Experience the physical benefits and body awareness from hatha yoga?the most popular form of yoga today. Hatha Yoga... more

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  Hatha Yoga Illustrated

  • From:Amazon
  • Posted:Sep-21-2009

  • Excellent graphics, could be better theraphy explanations
  • There are a lot of yoga books out there and I see them in three categories. One, explanation of physical practice. Two, building relation of physical practice with therapeutic aspects. Three, life...
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  • From:Amazon
  • Posted:Nov-18-2008

  • It was sent as a gift per a request of recipient
  • Our grandaughter requested the book as a birthday gift. She received it, and we have heard no complaints; so, we assume it was satisfactory.
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The single most internationally read and referenced text in sports medicine, exercise science, and health and... more

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The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century.... more

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  Review

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  The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your...

  • From:Amazon
  • Posted:Jul-09-2009

  • Excellent Guide!
  • This guide book is very complete with pictures, visualizations, and thorough directions on how to do the exercises. I especially appreciated the way she marked beginner, intermediate and advanced...
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  • From:Amazon
  • Posted:Nov-26-2002

  • Nice book but what's all the hype?
  • I bought this book because it's clearly photographed and clearly written but I cannot say it is the absolute best book out there. I have read through many of these reviews and am frankly confused...
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  • From:Amazon
  • Posted:Jun-26-2002

  • I really want to like this book!
  • I wish I could be as enthusiastic about this book as all the other readers! I bought it with high hopes, but find that I can't stick with the workout regularly.

    In addition, I'm disappointed...

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For family members of people with borderline personality disorder (BPD), home life is routinely unpredictable and... more

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Join the Slow Burn Fitness Revolution!In The Slow Burn Fitness Revolution, authors of the three-million-copy... more

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  The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30...

  • From:Amazon
  • Posted:Aug-04-2009

  • sensible exercise program anyone can do
  • first of all this is a quick read and the explanation of why it works is convincing. I have tried the exercises at home with minimal weights. I don't attend a gym. The exercices done correctly as...
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  • From:Amazon
  • Posted:May-08-2009

  • Total Garbage Based on Flawed Exercise Science
  • It's very simply. The whole "slow burn" theory is garbage and has been debunked repeatedly by knowledgeable exercise scientists and trainers across the globe (literally). It should concern you...
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  • From:Amazon
  • Posted:Jan-12-2005

  • Highly unlikely you'll stick with this program
  • For most people, exercise isn't fun. People do it for energy, health, and to be fit. People cringe at the thought of an intense muscle burn, or going to absolute failure. Well, with this...
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This is the most user-friendly yoga book available! It contins the entire Primary and Intermediate series of Ashtanga... more

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  Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice

  • From:Amazon
  • Posted:Nov-30-2008

  • The bible on yoga
  • This is the excellent book on Ashtanga yoga. It provides all the details (lots of pictures) of the first and second series. Once you've attended class you can use this book to practice at home by...
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  • From:Amazon
  • Posted:Sep-22-2008

  • Oh, it's a PRACTICE manual
  • 
    This book would be wonderful for someone who has been practicing yoga for 10 plus years. Definitely not for the beginner. It's like trying to read a foreign language even though there are...
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  • From:Amazon
  • Posted:Aug-14-2003

  • very dissapointing!
  • this book got very good yoga information and very good self taught book, but i rather prefer or recommand astanga yoga by john scott, reader maybe feel curious about my opinion, because the binding...
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A comprehensive, practical resource packed with proven techniques and seasoned advice for time-strapped educators... more

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  The Creative Teacher (Mcgraw-Hill Teacher Resources)

  • From:Amazon
  • Posted:Sep-27-2009

  • Great Service
  • The book came in a timely manner and it was exactly what I was expecting. Wonderful seller!
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When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans. The term... more

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  Stretching: 20th Anniversary (Stretching)

  • From:Amazon
  • Posted:Nov-12-2008

  • A beautiful odyssey, brilliantly told
  • Whether you start with the Book of Genesis or the Adventures of Robinson Crusoe, we humans have long loved tales about creating a new world--or building one from scratch. Lloyd Kahn's new book,...
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  • From:Amazon
  • Posted:May-22-2007

  • Stretching: 20th Anniversary (Stretching)
  • Well I really would like to review this book, it seemed excellent and I had heard really great things about it - even from my gym instructors.
    However after over a month I still havent...
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  • From:Amazon
  • Posted:Feb-21-2003

  • Didn't help me
  • I got this book soon after it first came out and I got nowhere with it. The book uses static stretches. Static stretching has since been shown to actually tighten muscles - in fact, worse than...
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Your personalized 4-step guide to looking and feeling great from the inside out! A book for anyone who wants to... more

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  How to Eat, Move and Be Healthy!

  • From:Amazon
  • Posted:Sep-12-2009

  • Eat Move and be Healthy
  • Fantastic book, great author. Everyone that wants to be healthy, mind, body and soul, should read this book and do what it suggests!
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  • From:Amazon
  • Posted:May-15-2009

  • Worst health and fitness book I've ever read.
  • Someone gave me this book a while ago and I finally just read it. This is the worst book I've read on the subject. The quizzes up front have the point values next to the answers (it's obvious...
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The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this... more

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  Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase...

  • From:Amazon
  • Posted:Dec-08-2008

  • Good pictures
  • This is a great book for dumbbells. You get exercises for beginners as well as intermediates. However, I would say that this isn't really a book for beginners. The pictures are very clear and...
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  • From:Amazon
  • Posted:Mar-22-2008

  • not a fav
  • The book has some good features but they don't outweigh the negatives. The exercises have great descriptions of how to do them but they lack the the list of what not to do. The exercises are...
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  • From:Amazon
  • Posted:Jul-30-2007

  • do not waste your money
  • I fined it hard to belive that mens health attached there name to this book. I gave one star because there are no 0's
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