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GoFit Core Disk and Training DVD
The core disk is an excellent way to add a new level of difficulty to your workout. The soft disk can utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability. Comes with a Core Performance training DVD to optimize your knowledge of the product and exercises. more
- Price Range:$17.24 to $24.99 | 2 stores
- Info:
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01:04GoFit Core Disk and Training DVD
The core disk by Go Fit reduces low back strain and works the abdominals while strengthening the...
01:45GoFit Core Disk and Training DVD
This balance disk is a great way to increase core muscle control and it's fun to do around...
- From: Amazon
- Posted: Feb-17-2009
Good core
This product was recommended to me by my physical therapist to use in the office. The girls at the office saw this product and were very interested. It comes with a DVD for excerises. Great product.
Read full review | Report as inappropriate- From: Amazon
- Posted: Jan-23-2009
good option for improving seating anywhere
I wasn't sure how much excersise I will get on this (i have a bad leg and a very bad back) but I was hoping it will allow me some excersises to improve my balance and maybe serve as a 'portable physio ball' to sit on, as sitting on regular chairs is very hard for my back and hip. It is perfect...
Read full review | Report as inappropriate- From: Amazon
- Posted: Jan-19-2009
Very Pleased
Use it in my chair at work - did not want to use a big ball chair there - but this totally does the trick - Had to go to the chiropractor once a month for upper spine problems related to my right shoulder. Has helped my back immensely!
Read full review | Report as inappropriate- From: Amazon
- Posted: Dec-25-2008
Training DVD- ha!
This disk is well made and can help with balance and making exercises more difficult... but the "training" DVD it terrible. It shows you basic ideas and positions, but does not offer a whole work out or show. It is a "here is one exercise", "here is another" that lasts about 15 minutes. The DVD...
Read full review | Report as inappropriate- From: Amazon
- Posted: Sep-30-2008
Ideal for physical therapy
I purchased this for physical therapy (plantar fasciitis), use this to stretch the muscles outs. Works well and large enough to assist with balance. Haven't tried the DVD, that was a bonus as I only wanted the disc - saves me a fortune in physical therapy visits!
Read full review | Report as inappropriate- From: Amazon
- Posted: Feb-14-2008
a great item
i am very satisfied with the core disk. it's all that i thought it'd be so i'm happy.
Read full review | Report as inappropriate- From: Amazon
- Posted: Nov-13-2007
You can't go wrong with this!
For the price and size of this; not to mention the simplicity!!-you just can't go wrong!! I haven't even tried the DVD that came with it, I've just gotten ON it! While trying to keep my balance, (on one leg, or sitting) I do a variety of things--leg lifts, knee to chest--or while sitting, I try...
Read full review | Report as inappropriate- From: Amazon
- Posted: Oct-19-2007
$17.99 look for the needle
I finally found the needle. It was stuck to the tape holding the cd to the packaging. This is a quality piece of rubber and I didn't find any surprise production errors.
Read full review | Report as inappropriate- From: Amazon
- Posted: Oct-03-2007
Not enough instructions
I got it out of the box and it was sort of deflated. There were no instructions other than a DVD that just shows you how to do certain exercises. I got a metal inflatible piece but am stumped on how much it should be filled up? Also is there a weight limit? It didn't say that either.It is a...
Read full review | Report as inappropriate- From: Amazon
- Posted: Jun-28-2007
Just as described
Great for what it is - nice to sit on and/or for a simple workout at home. Seems solidly constructed and supports me on one or two feet, with weights.
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