The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first! Dr. Agaston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
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01:23The Formula: A Personalized 40-30-30 Fat-Burning Nutrition Program
this is a good diet plan or muscle building plan
02:07The South Beach Diet: The Delicious, Doctor-Designed, Foolproof...
Decent read, check the facts though. Good diet.
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The South Beach Diet: The Delicious,...
For years, cardiologist Arthur Agatston, M.D. urged his patients to lose weight for the sake of their hearts, but... |
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ProductReviews85/100 (100 Reviews)
Recent Reviews
- 5/5
- From: Amazon
- Posted: Oct-01-2009
- Nicely done
This book came not a moment too soon. Shipped quickly and was shipped new!I'm on week 3 of this diet and already it's been a great success. I feel better, I look better, and I'm wearing pants I haven't worn in over a year.
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- 5/5
- From: Amazon
- Posted: Sep-22-2009
- The South Beach Diet
This is an excellent, informative book. GREAT recipes! If you love cooking, this is the one for you. I recommend it and its' information for anyone who wants to turn their life around to a healthy way of eating/living.
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- 5/5
- From: Amazon
- Posted: Sep-13-2009
- Great Book!
I got the south beach diet book since i had just had a baby and i love it.. its not where you eat just the right portions.. its where you eat the right food as much as you want.. and a ton of the foods i already loved is in it.. like...
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- 5/5
- From: Amazon
- Posted: Sep-03-2009
- Sounds like a plan!
Have not started the plan yet, but it really looks like something I could finally stick to! When you get to maintenance (phase 3), I think that it will be a lifelong plan. The foods you can eat in phase one are specified, along with...
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Selected Reviews
- 5/5
- From: Amazon
- Posted: Oct-01-2009
- Nicely done
This book came not a moment too soon. Shipped quickly and was shipped new!I'm on week 3 of this diet and already it's been a great success. I feel better, I look better, and I'm wearing pants I haven't worn in over a year.
- read full review | report as inappropriate
- 3/5
- From: Amazon
- Posted: Jul-19-2009
- Teaches you good habits, but not a good lifestyle choice.
My doctor recommended this diet to me, so I bought a copy of the book and did it for a little while. First I lost 17 pounds one month, another 2 pounds after that, and then I lost another 10.5 pounds in three weeks. So it does work,...
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- 1/5
- From: Amazon
- Posted: Sep-29-2008
- Dangerous diet. Quick results but will cost you your health
This diet is dangerous. It works because you are BURNING out your ADRENALS. You will fry your hormones with this diet. For you low carbers- haven't you noticed that whenever you low carb diet, you get headaches and insomnia???? This...
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