The Healthy Heart Miracle

For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8?week plan that works or without cholesterol or blood pressure?lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole?grain, high?vegetable regimen that includes easy?to?follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time?strapped lives.

Price Range:$1.42 to $6.99 | 3 stores
Product Rating:

22 Reviews
Info:
Set Price Alert Save to Wish List

Write a product review

ProductReviews

1-10 out of 22

From: Amazon
Posted: Feb-17-2009

Amazing Results

My blood pressure was at the point where I had to start with the two week "Show Me" diet. Wow. My blood pressure dropped like a rock and I lost 10 lbs. in the first two weeks. I am already a vegetarian, so the diet was not difficult for me to follow. Once I was done with the two weeks I tried...

Read full review | Report as inappropriate

From: Amazon
Posted: Feb-06-2009

type is too small but excellent information

I have listened to Dr Mirkin on his radio shows for years and totally respect him as a Doctor. I have several of his books. This paper back version of Healthy Heart Miracle is wonderful also but I find the type is too small for me to enjoy it totally. I should have looked for the hard cover...

Read full review | Report as inappropriate

From: Amazon
Posted: Sep-30-2008

This book is a genuine lifesaver.

I've been listening to Dr. Mirkin for years, and my mother has always encouraged me to follow his advice. I learned about 6 months ago that I was knocking on the diabetes door, and finally opened and read my copy of this book. In three months, I've lost 60 pounds. My cholesterol has gone from...

Read full review | Report as inappropriate

From: Amazon
Posted: Jul-05-2008

Best of the best

This book is the "best of the best"for explaining in easy to understand terms how to lower you blood pressure without medication. I have bought several of these books and often give them away to family and friends if they express an interest.

Read full review | Report as inappropriate

From: Amazon
Posted: Nov-11-2007

Good resource

While not a revelation, the information in the book is well organized and creates a system to follow that is effective. The nutritional parts alone make it worth buying.

Read full review | Report as inappropriate

From: Amazon
Posted: Sep-23-2005

Happy Heart!!

This makes sense to me. It's well written and easy to read and understand.

Read full review | Report as inappropriate

From: Amazon
Posted: Sep-03-2005

clearly written with useful content

This is an excellent book. It is clearly written with useful content

Read full review | Report as inappropriate

From: Amazon
Posted: Jul-05-2005

Anything written by Gabe Mirkin is Worth It!

Too bad more doctors aren't as intelligent as Gabe Mirkin. Even if you don't agree with all of his philosophy, even just adapting 80% or 50% of what he teaches, will change your life for the better. In just over a month, my mother, who had suffered from a heart attack, has improved dramtically...

Read full review | Report as inappropriate

From: Amazon
Posted: Jun-10-2005

Wonderful - Changed my Life

This book had that big of an impact on me. I'm only 34 and exercise fairly regularly but my diet was lacking. I've been doing Dr. Mirkin's suggestions for 5 months and I've lost 20 pounds and I'm eating like a pig and enjoying every bite. I'm never hungry and have 9% body fat now and it's not...

Read full review | Report as inappropriate

From: Amazon
Posted: May-30-2004

The Healthy Heart Miracle by Mirkin

This book will assist you in maintaining a healthy heart utilizing natural protocols. The authors caution to utilizerefined carbs sparingly. Protein builds up the body in elderly people. As such, lean meat, fish and non-fat dairy are preferred.The DASH protocol is described at length. It involves...

Read full review | Report as inappropriate

Write a product review

1 2 3 Next