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The Goddess Diet
The Goddess Diet contains powerful information based upon the latest scientific research into the unique differences in female metabolism. According to Cher, Academy Award Winning Actress "The Goddess Diet is simply the most natural way to eat and stay healthy and slim. It is also uniquely designed to fit a woman's hormonal and metabolic needs." Now you can discover how women can remain naturally slim, ageless and healthy by choosing foods that harmonize with their hormones.Tired of eating like a man and watching your shape turn into a Buddha Belly? The Goddess Diet will reveal to you *Why women can't maintain weight loss without exercise Every woman has the ability to maintain the vitality and shape of her youth without the need for pills or surgery by following a lifestyle uniquely designed for a woman's hormonal needs. It's time to own the power of natural health. Give yourself and those you love the gift of knowledge with The Goddess Diet.
*Why stress and lack of sleep can make you fat and infertile
*Why mini meals can be your secret strategy against weight gain
*Why smoking and sweeteners can rob your skin of strength and elasticity
*Why eating like a man can make you depressed and slow down your metabolism
*Why protein can be your natural weapon against the dangers of too much estrogen
- From: Amazon
- Posted: May-23-2004
No kidding, this is old news...
This book was a waste of money for me. No kidding women need to exercise to keep the fat off and your matabolism up! Everything she said I knew 5 years ago. If you don't know anything at all about nutrition, this book may be informative, but there are better ones out there. Try Atkins, he...
Read full review | Report as inappropriate- From: Amazon
- Posted: Aug-09-2003
Fine tailored to a woman's body.
A wonderful weight loss book for women. It was fascinating and showed in detail how to work with our bodies to safely and effectively lose weight.
Read full review | Report as inappropriate- From: Amazon
- Posted: Dec-30-2002
Low GI diets do NOT have to be this confusing!
I bought this book in hopes of finding a better understanding of low GI foods. A list of low GI foods would have been nice, or help on eating out. Realistically, noone is going to stick to eating her recipes for the rest of their lives. Some of the ingredients I had never heard of and there was...
Read full review | Report as inappropriate- From: Amazon
- Posted: Jan-09-2002
Most Confusing Book I've Read
I agree with the reader form Europe who complained about the recipes needing strange ingredients. For example, whey protein powder is called for (1 Tbsp) and it is sold in a huge canister for $14.99. No other recipe in the book calls for it. Also many of the recipes make food for 8. Who has that...
Read full review | Report as inappropriate- From: Amazon
- Posted: Dec-07-2001
There is no better book for women our age!
I suffered for years with yo-yo dieting, not knowing how to factor my thyroid problems and metabolism into my food choices. It wasn't until I read this well-researched and easy to understand book by a wonderful physician that I realized how to get a handle on my problems. I recommend this for...
Read full review | Report as inappropriate- From: Amazon
- Posted: Dec-06-2001
Not for whiners
I have hypothyroidism and found this book the most informative and useful for my condition. I lost 25 pounds following the guidelines AND I learned why the things my doctor told me about my metabolism were all wrong. I find the recipes easy to follow and like the freedom of this type of plan,...
Read full review | Report as inappropriate- From: Amazon
- Posted: Nov-30-2001
No, not for ALL women.
One reviewer said that Gillespie's is a book for ALL women. No, it is not. Like several women, who wrote below I have hypothyroidism, but also hyperinsulinemia, which means that many mini-meals are the worst thing I could possibly choose for my eating plan. I am now following the Carbohydrate...
Read full review | Report as inappropriate- From: Amazon
- Posted: Jul-27-2001
what a disappointment
one reviewer said that an average stay-at-home mom would not find this book useful. so how about a single, professional, busy woman like myself trying to follow advice given by the author? no way. first of all, larrian gillespie gives you recipes designed for four, six, eight, twelve people......
Read full review | Report as inappropriate- From: Amazon
- Posted: Apr-24-2001
Simply Not Impressed
After reading the rave reviews of this book, I decided to give it a try. I've been recently diagnosed with hypothyroidism and I'm ready to try anything to feel better and get rid of all of this weight I've gained over the years. However, I find this diet a little difficult to swallow as a...
Read full review | Report as inappropriate- From: Amazon
- Posted: Dec-29-2000
No need to starve to lose weight!
I purchased The Menopause Diet book for my mother and The Goddess Diet for myself and can't believe how different I feel after following the information in this book. I've already lost 14 pounds in 2 months...something impossible for a woman with hypothyroidism. I feel like a new person! My...
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