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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

From: $5.53

Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals. The Abs Diet lets you enjoy the foods you crave. It's not low-carb, low-fat, or low-anything else. It's just a smart, sensible, healthy plan that will give you the body you want in weeks. The Abs Diet will show you how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day-even when you sleep. And you'll never feel hungry, restricted, or deprived.

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218 Reviews

Love it (78%) | Hate it (11%) | On the Fence (11%) | Didn't Rate it (0%)

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From: Amazon Posted: Jun 27, 2008 Type: User Review

Awsome -- highly reccomend it

easy to learn nutrition techniques. Personally I lost only a few pounds but I am turning fat into muscle. I would recommend some sort of fat burner to help curve hunger. I used 2 boxes of astrophex

Portion control and buying...
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5.00/5

From: Amazon Posted: Jun 14, 2008 Type: User Review

Very Good

I would really recommend it for eveybody.

it is not a diet, it is more of a lifestyle. So it is not about eating less like any other regular diet, it is about eating what's right.

I think the book looks too big! the...
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4.00/5

From: Amazon Posted: Jun 13, 2008 Type: User Review

Changed My Life

My weight (& waistline) had always been a struggle for me. I had read other books about getting in shape, but I could never stick with them. Then I read this book, recommended to me by a co-worker, and it has changed my life forever.
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5.00/5

From: Amazon Posted: May 21, 2008 Type: User Review

Like this book needs another review...

I just finished reading this book, and I have to say this is unlike the other diets I'm familiar with -- it's actually something I can see working! I love eating, and the Abs Diet promotes even more of that to help raise your metabolism. The...
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4.00/5

From: Amazon Posted: May 12, 2008 Type: User Review

It's working!

I started to read this book at the beginning of March and I weighed 246 pounds (height: 6'5''). I've never been super fat but I don't remember seeing my stomach muscles since the 6th grade. I followed this book's principles pretty well. It is...
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5.00/5

From: Amazon Posted: May 11, 2008 Type: User Review

The first book that worked for me

This is truly the first diet/nutrition/exercise book that worked for me. I went from weighing 132 to 109. I first started in the fall of 2005 and now May of 2008 and I'm still at 109! There's no starvation because he encourages you to eat small...
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5.00/5

From: Amazon Posted: May 01, 2008 Type: User Review

A Practical, Common Sense Diet with An Easy-To-Follow Plan

A Note About the Kindle Edition:
First off, I should say that I read the Amazon Kindle edition of this book and it's worth mentioning because there are a few typos and strangely formatted areas as it pertains to the version. For instance,...
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4.00/5

From: Amazon Posted: Apr 04, 2008 Type: User Review

The best HEALTHY LIVING guide out there

I started the Abs Diet shortly after New Years. After a rough holiday season, and a year and a half of college eating nothing but junk, it took my body about a week to adjusting to eating healthy. Since then I have lost 35 pounds (it is now...
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5.00/5

From: Amazon Posted: Mar 31, 2008 Type: User Review

Abs Diet Book

The book was torn and it was not what I had expected as far as the actual info of the book.
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1.00/5

From: Amazon Posted: Mar 25, 2008 Type: User Review

Change your life!

I highly recommend this book. I have changed my eating and exercise patterns and look and feel great. Really opens your eyes to how your body processes food and turns you off to eating the junk we have become accustomed to. The biggest downfall...
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5.00/5

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