The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.
Now The Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:
-the Abs Diet osteoporosis prevention plan
-tips on managing menopausal symptoms without hormone replacement therapy
-information on how the Abs Diet can prevent joint pain
-details on how the Abs Diet can improve female sexual response
-a postpartum workout for new moms
-a bonus stress-busting workout chapter that builds a fit body and a calm mind
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Additional Product Information
- ISBN: 9781594866241
- Manufacturer:N/A
- Reviews: Read Reviews | Write a Review
amazon Amazon |
8,705  8,705 reviews |
 Amazon coupon info |
16.47
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| From: Amazon Posted: Jan 07, 2008 Type: User Review |
Excellent resource
I highly recomend this book to anyone who is even slightly interested in losing weight, getting in shape and making a lasting positive change in their health. It's an easy read, and includes recepies that are quick and easy to follow. There are...
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 4.00/5 |
| From: Amazon Posted: Dec 30, 2007 Type: User Review |
Worth the Effort
This book details the way your body works in a way that everyone can understand. It doesn't sugar coat anything but at the same time offers you alternatives for a "no excuse policy". The book acknowledges that we are all human, so it gives you...
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 5.00/5 |
| From: Amazon Posted: Nov 21, 2007 Type: User Review |
Reading it now
I have started reading it. So far so good. Just wish I had more time to finish it. Would recommed it.
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5.00/5 |
| From: Amazon Posted: Nov 13, 2007 Type: User Review |
Lost 16 pounds in 3 weeks
I was really commited to my diet, and I lost 4 pounds for 3 weeks. This is currently my fourth week, but so far I lost 16 pounds in four weeks. And the good thing is I didn't even starve myself. So now, I weight 105 pounds. I am very happy with...
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5.00/5 |
| From: Amazon Posted: Oct 30, 2007 Type: User Review |
Like this book alot
this book is easy reading, helps you realize that you dont/shouldnt starve yourself to loose weight, take away foods that you like, but to modify them, eat healthier versions of what you like, add things you might not eat often. i think this is a...
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5.00/5 |
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