The Abs Diet Eat Right Every Time Guide

On the heels of The New York Times national bestseller The Abs Diet, comes The Abs Diet Eat Right Every Time Guide by Dave Zinczenko, the Editor-in-Chief of Mens Health magazine. Find tons of new ways to use The Abs Diet twelve Superfoods to lose fat and carve your middle into the sexy symmetry youve dreamed of. In the New York Times bestseller The Abs Diet, author David Zinczenko, editor-in-chief of Men's Health magazine, introduced a powerful and effective system of eating designed to strip away fat and leave you lean for life. Its based on the radical notionan idea researched at the worlds best medical schoolsthat in order to get the flat stomach everybody craves, youve got to eat more not less. Youve got to get out of the trap that causes 95% of all diets to fail (hint: the secrets in here). Zinczenko reminded us that we all have abs.A fitter, sexier body is more than just for show. Study after study shows that a six-pack guarantees freedom from back pain, a longer life, and a mind- blowing sex life. Getting there is easier than you might think. Eating for abs revolves around twelve delicious Powerfoods that should become the staples of your diet. In this new book, Zinczenko builds on those principles, uncorking simple-to-follow advice, timesaving recipes (6 minutes, max!), and a no-guesswork food guide for every situation. Youve got a busy life. You dont have time for complicated plans. You dont have time to consider the fat content and nutrient density of every food you see. In The Abs Diet Eat Right Every Time Guide, Zinczenko tells you how to make the best choices in every situationfrom the frozen food asile to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesnt have to end up on your gut.

A portable companion to the larger Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, this friendly little guide fulfills several purposes. First, The Abs Diet Eat Right Every Time Guide condenses the "power foods" recommended by the diet--a nutritionally sound mix of lean proteins, whole grains, fresh vegetables, fruit and monounsaturated fats--into easy-to-read lists that will help with daily purchasing habits. Second, a number of "Abs Diet Endorsements" are included to help you make proper food choices, even if you're grabbing lunch from a vending machine or food court. Lastly, it offers up a tidy handful of new recipes for wraps, snacks and smoothies along with a short-n-sweet workout. In other words, it supplies everything you need from a diet book to manage the diet on a day-to-day basis.

The casual hanging-with-the-boys style could be your favorite thing about it, or what drives you crazy. Phrases like "Skipping breakfast is like arguing with the cops; there's absolutely nothing good that can come out of it" can either help reinforce the basics or just make you want to get far, far away from the rest of the jokes, such as, "Oatmeal is the Bo Derek of your pantry--it's a perfect 10".

The ultimate goal is uncovering your own six pack, and benefits like lower blood pressure seem less important than waist size. There's something to be said for to-the-point surface goals, but your attitude about image will likely determine your attitude about the book's usefulness. --Jill Lightner