Spiral-bound Diet & Weight Loss Books

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs,... more

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  Review

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  DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)

  • From:Amazon
  • Posted:Jan-18-2009

  • A Dieters Best Friend!
  • The Diet Minder Personal Food and Fitness Journal is THE best journal out there for tracking calories! This attractive, spiral-bound journal has been an invaluable asset to me. I consistently write...
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  • From:Amazon
  • Posted:Jan-27-2008

  • Should have read closer
  • I should have read the product description better - or asked questions. I "assumed" this would provide room for a year - not so. Although the format is good. It could offer more caloric...
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  • From:Amazon
  • Posted:Mar-09-2006

  • Many a calorie slides under the radar without this
  • I believe that in theory, writing down every morsel is a great concept, but I find the actuality rather fiddley. I do try to jot things down, however, even if I don't calculate calories or carbs....
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New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal.With over three... more

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  Body for Life Success Journal

  • From:Amazon
  • Posted:Jan-06-2009

  • No Happy
  • The book (Journal) was listed as good, like new, no marks and It already had the first 5 days filled out in ink, disappointed
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  • From:Amazon
  • Posted:Sep-30-2008

  • Good way to follow the BFL plan
  • I suppose you could download the workout plans and some of the other stuff contained in this journal for free but for me it is worth the cash to have it all laid out for you. It definitely helped...
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  • From:Amazon
  • Posted:Dec-26-2003

  • Helpful addition but not necessary for the programme
  • The BFL Success Journal is exactly that - it's a journal in which you chart your progress whilst following the Body for Life Programme detailed in the book of the same name.

    The Body for Life...

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Item How is it that we can have so much knowledge about how to lose weight, but be bankrupt in applying that... more

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  The Lord's Table: A Biblical Approach to Weight Loss (Setting Captives Free)

  • From:Amazon
  • Posted:Oct-15-2009

  • The Lords Table
  • I have ordered this study for 7 women in the last two months. It has been most eye opening for me. I have been on some sort of diet my whole life only to always gain weight back, my weight has...
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  • From:Amazon
  • Posted:Mar-16-2004

  • I did not like the book
  • I agree with my friend here in the UK. The Bible studies in the book are very good, but the author does teach that HIS eating plan is the only one that is acceptable and that following any other...
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The principles in this manual will show how it is possible to stop the dieting yoyo, lose weight, keep it off, and... more

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  The Lord's Table Leader's Guide

  • From:Amazon
  • Posted:Jan-09-2009

  • Intensive Bible Study
  • I did this study on line at Setting Captives Free. The book is the same as the online study. You can do them both together. The online study puts you with a mentor. It is free. This Bible study...
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  • From:Amazon
  • Posted:Aug-08-2008

  • Lord's Table
  • Thank you for such a smooth transaction. I am looking forward to sharing this study with my friends at church. I know it will help me, and I am hoping it will help my friends as well. Thank you...
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Tired of the pharmaceutical myth? The one that says that your symptoms are there because of your body's lack of a... more

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  The 28-Day Cleansing Program

  • From:Amazon
  • Posted:Jan-02-2009

  • Best Book For True Healthy Ways
  • I have alot of books that claim to have recipes for improving our health. Some anti-cancer, some vegan etc. This book is by far the best. You can use it as a cleansing program or better yet a...
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This journal is a valuable ally to help you do Atkins properly---enhancing your potential to manage your weight and... more

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  The Atkins Journal: Your Personal Journey Toward a New You, A 120-Day Record

  • From:Amazon
  • Posted:Oct-25-2004

  • Atkins Accountability
  • This handy-dandy little book is an important accoutrement for the Atkins aficionado, forcing you to write down everything eaten. So, one finds oneself asking: do I really want that donut bad...
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Health-conscious consumers know and trust Corinne T. Netzer nutrition books (more than 26 million copies in print).... more

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  Review

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  The Corinne T. Netzer Dieter's Diary

  • From:Amazon
  • Posted:Aug-29-2009

  • I really LIKE this thing!
  • I bought this on a whim and kicked myself for spending too much money on it. After all, I can write down my calories in a notebook. That's what I used to do and I never stuck to it for very long....
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  • From:Amazon
  • Posted:Feb-14-2002

  • Not enough space
  • This is usually the only dieting journal I ever see at bookstores, which is too bad because I really don't think it provides enough space to use it effectively. I can barely squeeze in what I ate...
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Healthy lifestyle habits are pretty simple?eat right, watch your portions, and exercise often. But what?s not so... more

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  The Last Diet Book Standing

  • From:Amazon
  • Posted:Mar-27-2007

  • good nutrition lesson
  • This is a good book for people who need to learn good nutrition basics. Easy and fun to read and very easy to understand. I especially liked the brand recomendations.
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  • From:Amazon
  • Posted:May-17-2005

  • Strictly reference
  • If you want every diet book ever written, all in one book, this is it. It could be a textbook for junior high health class. It reminds me of
    
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  • From:Amazon
  • Posted:Aug-21-2004

  • It won't be the last diet book standing on my bookshelf
  • This book gives lots of information in a condensed form for those who don't know what they are supposed to be eating. There is a formula for those who don't know how much they should eat. There is...
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Researchers have been investigating how food choices can help prevent cancer and, when cancer has been diagnosed, how... more

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  The Survivor's Handbook: Eating Right for Cancer Survival

  • From:Amazon
  • Posted:Jun-09-2006

  • Cancer survivor
  • I came across this book when I was offered a free nutrition class sponsored by the Cancer Project in Washington, DC. I attended the class, read the book and tried out the recipes. Most of them...
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Record what you eat and control your carbs!It's easy to keep track of your carbohydrate intake with this handy,... more

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  The Corinne T. Netzer Carbohydrate Dieter's Diary

  • From:Amazon
  • Posted:Mar-26-2006

  • MY FOOD DIARY
  • THIS BOOK REALLY HELPS WITH KEEPING UP WITH THE FOOD I EAT AND THE CARBS.
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DESCRIPTION: #1 bestselling fitness expert Leslie Sansone provides the perfect companion to her video series with... more

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  The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation

  • From:Amazon
  • Posted:Mar-25-2008

  • One of the better journals out there
  • I like this journal. It is made to look at your progress in a more positive manner than most. Leslie Sansone really knows who her market is and uses this journal as a continuation of her workout...
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  • From:Amazon
  • Posted:Jan-19-2007

  • Can Be Useful
  • Designed for people who use walking as their main form of exercise, "The Essential Walker's Journal" has several parts. The first part explains how to use the journal. The second part asks users to...
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Lose weight and change your eating habits one step at a time with this inspiring spiral-bound week-by-week journal.... more

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  Thin for Life Daybook: A Journal of Personal Progress-Inspiration & Keys to Success from People...

  • From:Amazon
  • Posted:Apr-05-2008

  • Thin for Life Daybook
  • This is a great journal for anyone who is managing their weight. I am a registered dietitian and we use this book for our weight management program. The author, a registered dietitian, inspires...
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  • From:Amazon
  • Posted:Sep-21-2002

  • Not for all dieters and not extremely practical
  • I bought this diary to monitor my food intake when I was "recovering" from yo-yo dieting. The beginning of the diary is helpful, as each week starts with a page that you fill out to see if you are...
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  • From:Amazon
  • Posted:Dec-12-2001

  • deeply disappointed
  • After reading the reviews for this journal, I placed it on my wishlist and received it in the mail today. I am very disappointed with it.

    There are many good points about the book: It has a...

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'The Ketogenic Diet' is a complete resource for anyone interested in low-carbohydrate diets (such as the Atkins Diet,... more

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  The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner

  • From:Amazon
  • Posted:Jul-05-2007

  • A very thorough resource
  • This book is a remarkably thorough resource on low-carb dieting and its variants as applicable to those working towards a high level of fitness. By that I mean bodybuilders and other athletes. The...
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  • From:Amazon
  • Posted:Apr-02-2006

  • Temporary
  • "You should also read www.c-k-d.com, particularly the forums."
    
    The people over there generally do not like Lyle, due to the fact that he is not a product of his philosophy whatsoever -...
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  • From:Amazon
  • Posted:Nov-22-2001

  • For advanced dieters with a desire to experiment
  • This book regurgitates (haha) material found elsewhere in the literature. Although it provides good references, the substantial work is left to the reader to determine if what the author claims is...
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Lose weight and keep it off. Get your life back - body+soul+spirit! more

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For those looking to monitor their intake of fat, this handy spiral-bound diary--with an A-to-Z listing of the fat... more

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  The Corinne T. Netzer Low-Fat Diary

  • From:Amazon
  • Posted:May-02-2000

  • A Wonderful Find for Dieters
  • I love this book, and I am going to continue to buy it every time I run through one. This is a great way to keep a food diary without a paper trail. I am now buying for my friends also. I have...
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The iSelect Diet Planning System offers a simple, sensible plan for losing weight, and a lifelong one for keeping it... more

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