I have read quite of few books on this subject. This book not only covers they how and why but offers real tools for dealing with this issue, which I have never seen. This books has changed my life...
From the first page of the book, there are great ideas on ways to lose weight and permanantly keep it off. This is not a diet but rather a change of life. This is something everyone can do without...
When I came to amazon this spring to buy a cookbook by one of my favorite Food Network hosts, amazon pitched Diet Simple in one of its "If you buy this, you can get this for only this much."...
The Radio Diet is well written and sound advice for those wishing to get the most nutrients to run your body for the least amount of calories possible. The good Doctor not only has a tremendous...
This book was a waste of money for me. No kidding women need to exercise to keep the fat off and your matabolism up! Everything she said I knew 5 years ago. If you don't know anything at all...
After reading the rave reviews of this book, I decided to give it a try. I've been recently diagnosed with hypothyroidism and I'm ready to try anything to feel better and get rid of all of this...
I've tried every diet known to man, losing some weight each time, but gaining more back than I'd lost. I really hit a personal low emotionally after the deaths of my parents (they died just 13 days...
I ordered Weigh Down thinking that it would help me scriptural lose weight. I don't know if it is the book's perspective or my perspective that is at fault, but it didn't work for me. It may for...
The author has some good tips about eating only when hungry and not feeding your emotions....just your stomach, but this book is much more than about eating. It is all about the Church of Gwen and...
A decent intro into the concept of Glycemic load, but most of the book is really recipes. The diet part could be summed up in one sentence. Eat low GI foods witha daily GL of less than 80.
This is a wonderfully concise book with a lot of helpful information. It is also very humorous and down to earth. It does a great job at explaining what glycemic load is and how to apply eating...
I did the previous "F1 Diet" while living in London some years ago and it was the most successful diet of the many many I have tried. I just discovered the F2 diet and starting it now. Thge F1...
The basic premise about adding calcium may be true because it will make you feel fuller. However, you can get the same info on-line from any search engine. Save your money and read the latest...
I have tried Atkins, Weight Watchers, etc. but all the results have been short term and the cost of the diets are expensive. This book has helped me lose weight faster and at the same time...
One thing I love about Amazon is the opportunity to read reviews which helps me decide if I should purchase a book. Thus it was great to see a number of reviews written on "The Calcium Diet"....
This woman is very preoccupied with --ahem-- self love, if you will. She devotes an entire chapter to it. Besides that, no real diet, just basic common sense stuff most women who have dieted all...
A relief to find logic and rational thinking about weight and diet
Your Final Diet I discovered this book because I read an article by the author, Dr. Abby Aronowitz, PhD in the magazine "Going Bonkers." I liked the article so much I got the book, and I was not...
well I was hopeful that with the Good Housekeeping label it would have some good info.. but sorry NO..... No specifics about what to buy just very general categories and LOTS of prep work. ...
Ross loves little anecdotes about how this or that supplement worked miracles for someone in 20 minutes or 2 days. Don't believe it. I am trying her supplement program and, if it works at all, it...
After I read both the diet cure and the mood cure, I had the (dis)pleasure to meet Ms. Ross at her recovery center in Marin. It was awful. She has a prescribed plan that is one size fits all (for...
This book may be useful if you have only a modest amount to lose and know very little about weight loss. In that case, the advice here -- fill up on vegetables, don't skip meals -- may help you...
This book does contain useful information based on scientific facts, not quick fixes and fads; but its delivery is BORING. It just doesn't make the information interesting or compelling. And it...
I received this book as a gift from a wonderful friend that has watched me struggle with my weight and fitness for years. I love Lauren's no nonsense approach to meal planning and working out. I...
I did the previous "F1 Diet" while living in London some years ago and it was the most successful diet of the many many I have tried. I just discovered the F2 diet and starting it now. Thge F1...
I bought this book/cd for an online class. Facts are facts and that is what I needed it for. But the CD and Book do not always corelate the same information, for instance in the book it states...
As a pre-nursing instructor, I find this text very easy to follow and love the nursing process approach it takes. It is a wonderful reference for ongoing clinical practice. Excellent instructor...
This Book Has Truth In It That Will Change Your Health And Change Your life - I Know - It Did mine!!!
This is an EXCELLENT book! I highly recommend it. You will learn so much in this book and it will help change your life. Are you tired of being sick? Tired of going to Doctors and paying large sums...
It seems this is more about God than a diet. I haven't gotten through much of the book and it could be that. Maybe the diet stuff is later in the book. I don't care how this diet came about as much...
I was very disappointed after going through this book. I felt it was not only preachy, but very wordy. I also purchased the book "Recipes for Life" by his wife, Rhonda Malkmus. If your...
This Book Has Truth In It That Will Change Your Health And Change Your life - I Know - It Did mine!!!
This is an EXCELLENT book! I highly recommend it. You will learn so much in this book and it will help change your life. Are you tired of being sick? Tired of going to Doctors and paying large sums...
It seems this is more about God than a diet. I haven't gotten through much of the book and it could be that. Maybe the diet stuff is later in the book. I don't care how this diet came about as much...
I was very disappointed after going through this book. I felt it was not only preachy, but very wordy. I also purchased the book "Recipes for Life" by his wife, Rhonda Malkmus. If your...
This book is good for those who put food before God, but if that is not your problem don't bother with it. If you are not sure, I would read it just to see if you are stumbling into sin with your...
I just wanted to give an update on my progress. I cannot, with good conscience, support Diane's program any longer. I am currently weight training, doing cardio, and eating healthy. Eating...
This book details a concise, prayer-focused, hunger-and-fullness approach to weight loss. That part is great. The part I have reservations about is choosing to fast one meal a day.
I enjoyed reading this book tremendously. It was such an eye opener, and more importantly, brought awareness to my day-to-day activities. This is not a typical diet book! The reader can make...
"I love this diet" I'm in my mid 30's and I have lost 30 pounds, went from a size 9-11 to a size 6. I really don't understand all this other people that said it was waste of money or wate of...
This book has a lot of information in it. Maybe a little too much information. If I had the time to "sit down and enjoy every bite" then I think this diet would have worked for me. Perhaps a later...
My advice to anyone wanting to lose weight is to save your money by avoiding anymore diet books. There is only one way to lose weight -- eat less and exercise more. No matter what title an author...
This is an excellent book. Dr. Mercola is not afraid to speak the truth about grains and sugars or anything that concerns our health and welfare. For most people, our bodies can't handle all the...
This diet makes sense.Follow the profit for big business. High carb diets with lots of cheap to grow grain or a natural hunter-gatherer diet. Large amounts of grains in our diet are a historically...
Extremely helpful, very sensible, trustworthy, and it works
For those of us that would rather eat normally than leap into a strange new diet, this program is the answer. The motivational approach to dieting -- two days of real restriction followed by an...
Surprisingly this does work if you actually eat less. You can eat whatever you want to -- no measuring and there is no off-limit foods. I read some of lower star reviews before purchasing and...
Just heard about Seth for the first time, and immediately recalled Herman Taller's book, Calories Don't Count, published in 1961. In it Dr. Taller describes using safflower oil for weight loss.
There hardly need be a book. The whole "diet" consists of taking 1-4 tablespoons of extra light olive oil every day with an hour on either side during which one doesn't ingest any flavors. The...
Cons ... 1. Where did you go to grad school again? His phd is from the "people's university of america". Does that place even exist? What is a NMD It's really hard to just overlook this....
Where's the scientific backing? The diet doesn't even start until after page 200!
I thought I was getting a diet book & ordered it from my church's bookstore. I thought it would be based on Leviticus 11 & the instructions God gave for healthy eating. I've gotten to page 200, and...
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