Diet & Weight Loss Books

Most of us know what it feels like to fall under the spell of food?when one slice of pizza turns into half a pie, or... more

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  Review

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  The End of Overeating: Taking Control of the Insatiable American Appetite

  • From:Amazon
  • Posted:Jul-21-2009

  • Best "diet" there is!!
  • Dieters are always in search of the diet that will work for them. Once the pounds are taken off, people proceed to put them back on. This book details the reasons people cannot keep weight off and...
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  • From:Amazon
  • Posted:Jul-19-2009

  • Worthless
  • This book is incredibly repititous. Most of its messages are those one reads in every nutrition/diet book in the world.
    
    Scan this book while standing in the bookstore to see if any...
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Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of... more

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  The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling...

  • From:Amazon
  • Posted:Jan-24-2009

  • Suprisingly Riveting Reading for a Book With So Many Statistics!
  • I couldn't believe what a page turner I found this to be, but Campbell's writing style was very readable, and the sheer weight of the data and its implications made it amazing to me that this...
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  • From:Amazon
  • Posted:Dec-01-2008

  • Veganism for optimal health?
  • I do appreciate the subject of food, health and disease presented by the author for simplification, but is the subject of how to eat for optimal health and wellbeing indeed this simple? Veganism...
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  • From:Amazon
  • Posted:Jul-25-2008

  • Barry Sears has it figured out too
  • Barry Sears' books are based on these same principles and they are very accessible and written (except for one) for the lay person. If you really want to get into the science behind the...
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The pile of recent dieting books is growing faster than the average American's waistline. From the well-known... more

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  The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body

  • From:Amazon
  • Posted:Jul-22-2009

  • Tuning In and Taking Off
  • Finally, an un-diet book that makes sense!! Jon Gabriel focused his research skills as a successful businessman on addressing his own morbid obesity, and changed his whole life. The book that came...
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Proposes that a person's blood type can both influence health and explain individuals' reactions to foods, and... more

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  Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer &...

  • From:Amazon
  • Posted:Jan-26-2009

  • Yurekha Moment
  • If you really want to know about your body, best place to start is in understanding your Blood Type. Peter explains clearly the funny feeling you experience when you eat something incompatible and...
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  • From:Amazon
  • Posted:Dec-13-2008

  • this is not based on science.
  • The premise for this book is not based on any science that is accepted as true. As a physician, I can tell you that there is no difference between blood groups as far as diet effectiveness goes....
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  • From:Amazon
  • Posted:Apr-25-2008

  • PEOPLE WANT AUTHENTIC REAL SOLUTIONS
  • If the book is authentic and reaches a large audience - this book will make real change for a lot of people and visa a versa.
    In addition to reading this book - you may want to consider...
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Book Description With the right lifestyle, experts say, chances are that you may live up to a decade longer.... more

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  The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest

  • From:Amazon
  • Posted:Jul-17-2009

  • Good book, perhaps a little misleading
  • The book is easy to read and I found the stories of the people inspiring. It was interesting to learn the apparent importance of close family relationships and of a strong and positive sense of...
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Over the last five years, there has been an explosion of bestselling acid/alkaline based diets. These have ranged... more

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  Review

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  The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels

  • From:Amazon
  • Posted:Jan-23-2009

  • Acid Alkaline Novel
  • In formative an helpful to those with Cancer. Buy this book. It will save your life,if you can live buy the diets.
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  • From:Amazon
  • Posted:Dec-12-2007

  • Review of Acid Alkaline Food Guide
  • The book is poorly organized. There is not much substance. The poor layout makes it hard to find the food and pH levels. This book would be a waste of your money. I wish I had seen such review...
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  • From:Amazon
  • Posted:Feb-22-2007

  • Easy Quick Reference
  • Easy to read with a nice table detailing different foods and their effect on Acid production.
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This receipe book has 101 recipes that boast great taste and lots of variety; yet strict adherance to Dr. Simeons /... more

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  101 Worry - Free Hcg Diet Recipes Plus Hints & Tips From Experts: Great Taste Yet Strict...

  • From:Amazon
  • Posted:Jul-09-2009

  • just what it said it was
  • the book is exactly what it says it is. Does give helpful recipes? In my opinion uses Stevia too much. But it does caution about that. Overall great for giving ideas for the protocol.
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  • From:Amazon
  • Posted:Jul-08-2009

  • Not worth the money
  • This book was not worth the money that I spent on it. I had already found almost every recipe on the internet for free. I was very dissapointed. I would only reccomend it if you don't plan on...
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  • From:Amazon
  • Posted:Jul-06-2009

  • Not really needed
  • I ahve been doing the diet and honeslty I haven tuse that book....just keep it simple it will help in avoiding mistakes
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Developed through research with some of the world's leading weight lifters and military organizations, Harley... more

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  Review

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  5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List

  • From:Amazon
  • Posted:May-05-2009

  • Great Little Book
  • Loved this book. Not much of a meal plan but enough to get started with. I love the workout. I noticed a difference after one week. I had not worked out in a long time. This was very easy to do...
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  • From:Amazon
  • Posted:Oct-01-2007

  • A different route, but the same ol' thing
  • I enjoyed this book. I got some useful tips from it. But I had some issues with it. To begin with, the author said it's not a diet. Why, then, is his other book called "The 5-Factor Diet"?
    
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  • From:Amazon
  • Posted:Aug-01-2007

  • the worst fitness book ever!
  • I can't believe why anyone would waste their time and effort on such a fitness plan! He only believes in 5 minutes of cardio because his eating plan is so unhealthy that one would not have any...
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Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and... more

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  The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest...

  • From:Amazon
  • Posted:Jul-16-2009

  • Truly Inspiring
  • This show has literally changed so many peoples lives that there is not enough to be said. I know of a couple of my clients that I have trained who have really been inspired to make a change in...
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  • From:Amazon
  • Posted:Jun-11-2009

  • Ideas great, practical...not always
  • This cookbook has great ideas. I have only used the cookbook for 4 days and have spent almost $200.00 on all of the pricey foods. I have found that you don't need some of what is listed, and there...
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Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with... more

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  Body for Life: 12 Weeks to Mental and Physical Strength

  • From:Amazon
  • Posted:Dec-29-2008

  • Save your money
  • Bill Phillps is a once greatly revered man, who is now looked upon with disdain, by his peers, as a traitor, motivated solely by greed. This book is an ill-conceived piece of worthless trash,...
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  • From:Amazon
  • Posted:Dec-01-2008

  • Good Ideas--Relatively Easy to Implement
  • The author manages to simplify exercise and nutrition into a formula that can be incorporated into a busy life. His message to the reader is inspiring, and challenges him/her to improve themselves...
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  • From:Amazon
  • Posted:Aug-05-2008

  • Good, but one approach of many
  • I picked up Body for Life (B4L) after reading about the new P90X workout stuff. Some folks suggested following the program in B4L before even trying P90X. So I picked up the book and gave it a...
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A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw... more

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  The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss

  • From:Amazon
  • Posted:Jan-12-2009

  • AWESOME BOOK!
  • This book is a great read. It is full of information. This Author is so realistic and down to earth. She gives you a wealth of information but also understands that everybody is at different...
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  • From:Amazon
  • Posted:Jun-10-2008

  • A Mix of Good and Bad Advice
  • This book has a really unusual mix of advice - some good, some bad - so if you decide to buy it, read it with a healthy dose of skepticism.
    
    The author really shines in advising you how...
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  • From:Amazon
  • Posted:May-25-2008

  • Unreliable
  • I guess I have a problem with hypocrisy. Yes, we're all hypocrites at times. But when it comes to a published and greatly esteemed book spouting out a hypocritical statement in the first 30 pages...
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Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing... more

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  The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

  • From:Amazon
  • Posted:Sep-02-2009

  • never received the book
  • I never actually received the book. I tried to find out why a refund was issued to my account and the book never came, but neither the seller nor amazon staff would get back to me.
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  • From:Amazon
  • Posted:Aug-19-2009

  • Paleo Diet for Endurance Athletes
  • While this book was a great learning tool on what one should focus on as far as eating, and when to best eat before, during, and after a workout, it is geared more towards the endurance athlete. I...
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  • From:Amazon
  • Posted:Aug-17-2009

  • The non-diet diet
  • This book was just what I was looking for.I needed to clean up my nutrition again
    and this is a sound plan.
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The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp... more

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With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from... more

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  Review

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  The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!

  • From:Amazon
  • Posted:Jan-18-2009

  • A collection of magazine articles
  • When I bought this book, I was expecting it to be in the format of a book. I read Oxygen magazine, and am ashamed to say that I gave in to all the hype that they have for that "book" and bought it...
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  • From:Amazon
  • Posted:Dec-01-2008

  • I already knew most of the info in here
  • She talks alot about eating oatmeal with bee pollen and flax every morning. The rest of the book is common knowlege that everyone knows and should do, it's just that you need to actually do it...
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  • From:Amazon
  • Posted:Dec-01-2008

  • This diet works!
  • I normally don't post reviews, but after reading some of the naysaying posts, I had to comment. Folks, this diet works. It works like magic, just like the fitness pros say it does. I have tried SO...
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Pages: 176, Edition: Book and CD, Hardcover, Sterling more

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"We can?t recommend The Paleo Diet highly enough!" ? Michael and Mary Dan Eades, M.D. authors of Protein... more

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  Review

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  The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

  • From:Amazon
  • Posted:Sep-21-2009

  • Facts vs. Fiction
  • Fact: Paleo Man didn't drink diet soda. This is the first thing that turned me off about this book. Here Cordain, a big advocate of non-processed foods, states in his rules processed foods are not...
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  • From:Amazon
  • Posted:Aug-24-2009

  • Good information, easy to read.
  • So I haven't started to fully jump into this eating style, but I think I will give it a shot. Loren Cordain Ph.D makes a great case as to what diet us in modern time should be eating - the diet our...
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  • From:Amazon
  • Posted:Oct-10-2008

  • Agree that lean meat, seafood, fruit & vegetables are healthy, however...
  • I am a certified weight consultant & the author of Asian Slim Secrets. I can agree with the author that lean meat, seafood, fruit & vegetables are healthy. However, I do not agree that one should...
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The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs,... more

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  Review

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  DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)

  • From:Amazon
  • Posted:Jan-18-2009

  • A Dieters Best Friend!
  • The Diet Minder Personal Food and Fitness Journal is THE best journal out there for tracking calories! This attractive, spiral-bound journal has been an invaluable asset to me. I consistently write...
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  • From:Amazon
  • Posted:Jan-27-2008

  • Should have read closer
  • I should have read the product description better - or asked questions. I "assumed" this would provide room for a year - not so. Although the format is good. It could offer more caloric...
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  • From:Amazon
  • Posted:Mar-09-2006

  • Many a calorie slides under the radar without this
  • I believe that in theory, writing down every morsel is a great concept, but I find the actuality rather fiddley. I do try to jot things down, however, even if I don't calculate calories or carbs....
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Few things in life are simple and straightforward, and losing weight is no different?it's not easy, and anyone who... more

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  Winning by Losing: Drop the Weight, Change Your Life

  • From:Amazon
  • Posted:Jan-20-2009

  • Wow!! So very informative and MoTiVaTIOnAL!
  • With in the first chapter, I quickly grabbed a highlighter and began highlighting ALL of the great information Jillian provides. I really thought I was pretty savvy on "burning calories, etc" but I...
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  • From:Amazon
  • Posted:Mar-11-2008

  • This was not helpful for me
  • I personally don't think this book is necessary for anyone familiar with basic weight training exercises or who has basic nutritional knowledge. Jillian is inspiring and knows her stuff. This book...
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  • From:Amazon
  • Posted:Mar-28-2007

  • Carbs?
  • I could not find too many carbs.... but if you can deal without some carbs, go for it.
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When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on... more

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  Review

  Selected reviews for:

  Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

  • From:Amazon
  • Posted:Jan-22-2009

  • Weight issues explained easily
  • I have struggled with several health issues including a frustrating weight problem for years now. No traditional or fad diet I have ever tried was completely successful. Dr. Fuhrman's book was...
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  • From:Amazon
  • Posted:Jan-09-2009

  • Good nutritional approach; bad recipes
  • Over a year ago, I started keeping a vegan diet, based on the mounting evidence of the healthfulness of plant-based nutrition. Consequently, following the fairly strict guidelines laid out in this...
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  • From:Amazon
  • Posted:Nov-01-2008

  • Eat to Live
  • This is the most ridiculous book I've ever read. Don't buy it unless you are ready to reduce your food intake to almost none. It is for extremists. I discarded this book the same day it arrived....
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Is your weight gain making you miserable? Have you noticed that you?re packing on pounds in unpleasant new places? Or... more

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