Paperback Diet & Weight Loss Books

Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of... more

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  The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling...

  • From:Amazon
  • Posted:Oct-25-2009

  • Very good Nutrition Information
  • I am just in the beginning pages of this book and already I'm intrigued by the authors collection of research material and comprehensive study of this subject. I believe him. In a world where...
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  • From:Amazon
  • Posted:Oct-20-2009

  • Very good - but complete?
  • This a very good book. Very compelling. I almost hate to bring up questions. I'm not a scientist who can argue the validity of the data, but I noticed one particular 'flaw'.
    
    The...
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  • From:Amazon
  • Posted:Dec-01-2008

  • Veganism for optimal health?
  • I do appreciate the subject of food, health and disease presented by the author for simplification, but is the subject of how to eat for optimal health and wellbeing indeed this simple? Veganism...
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Over the last five years, there has been an explosion of bestselling acid/alkaline based diets. These have ranged... more

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  The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels

  • From:Amazon
  • Posted:Oct-25-2009

  • Very Easy to Use
  • The "Acid Alkaline Food Guide" takes a simple, easy to understand approach to explaining the human body's pH system and the importance to one's health of remaining slightly alkaline. The first half...
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  • From:Amazon
  • Posted:Sep-24-2009

  • Ph diet
  • Arrived promptly. Have not read the book in full. I found the food list a bit contradicting with other websites and books. Got a bit confused on what really IS acidy and alkaline. Once I read more...
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  • From:Amazon
  • Posted:Dec-12-2007

  • Review of Acid Alkaline Food Guide
  • The book is poorly organized. There is not much substance. The poor layout makes it hard to find the food and pH levels. This book would be a waste of your money. I wish I had seen such review...
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Developed through research with some of the world's leading weight lifters and military organizations, Harley... more

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  5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List

  • From:Amazon
  • Posted:May-05-2009

  • Great Little Book
  • Loved this book. Not much of a meal plan but enough to get started with. I love the workout. I noticed a difference after one week. I had not worked out in a long time. This was very easy to do...
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  • From:Amazon
  • Posted:Oct-01-2007

  • A different route, but the same ol' thing
  • I enjoyed this book. I got some useful tips from it. But I had some issues with it. To begin with, the author said it's not a diet. Why, then, is his other book called "The 5-Factor Diet"?
    
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  • From:Amazon
  • Posted:Aug-01-2007

  • the worst fitness book ever!
  • I can't believe why anyone would waste their time and effort on such a fitness plan! He only believes in 5 minutes of cardio because his eating plan is so unhealthy that one would not have any...
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A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw... more

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  Review

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  The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss

  • From:Amazon
  • Posted:Oct-08-2009

  • Very useful book.
  • The ideas are fabulous and the ingredients are not difficult to find. This is a good book that makes a great ADDITION to your collection, I would not start with this book though. I can actually eat...
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  • From:Amazon
  • Posted:Jun-10-2008

  • A Mix of Good and Bad Advice
  • This book has a really unusual mix of advice - some good, some bad - so if you decide to buy it, read it with a healthy dose of skepticism.
    
    The author really shines in advising you how...
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  • From:Amazon
  • Posted:May-25-2008

  • Unreliable
  • I guess I have a problem with hypocrisy. Yes, we're all hypocrites at times. But when it comes to a published and greatly esteemed book spouting out a hypocritical statement in the first 30 pages...
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Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing... more

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  Review

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  The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

  • From:Amazon
  • Posted:Sep-02-2009

  • never received the book
  • I never actually received the book. I tried to find out why a refund was issued to my account and the book never came, but neither the seller nor amazon staff would get back to me.
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  • From:Amazon
  • Posted:Aug-19-2009

  • Paleo Diet for Endurance Athletes
  • While this book was a great learning tool on what one should focus on as far as eating, and when to best eat before, during, and after a workout, it is geared more towards the endurance athlete. I...
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  • From:Amazon
  • Posted:Aug-17-2009

  • The non-diet diet
  • This book was just what I was looking for.I needed to clean up my nutrition again
    and this is a sound plan.
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With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from... more

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  Review

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  The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!

  • From:Amazon
  • Posted:Jan-18-2009

  • A collection of magazine articles
  • When I bought this book, I was expecting it to be in the format of a book. I read Oxygen magazine, and am ashamed to say that I gave in to all the hype that they have for that "book" and bought it...
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  • From:Amazon
  • Posted:Dec-01-2008

  • I already knew most of the info in here
  • She talks alot about eating oatmeal with bee pollen and flax every morning. The rest of the book is common knowlege that everyone knows and should do, it's just that you need to actually do it...
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  • From:Amazon
  • Posted:Dec-01-2008

  • This diet works!
  • I normally don't post reviews, but after reading some of the naysaying posts, I had to comment. Folks, this diet works. It works like magic, just like the fitness pros say it does. I have tried SO...
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"We can?t recommend The Paleo Diet highly enough!" ? Michael and Mary Dan Eades, M.D. authors of Protein... more

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  Review

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  The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

  • From:Amazon
  • Posted:Sep-21-2009

  • Facts vs. Fiction
  • Fact: Paleo Man didn't drink diet soda. This is the first thing that turned me off about this book. Here Cordain, a big advocate of non-processed foods, states in his rules processed foods are not...
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  • From:Amazon
  • Posted:Aug-24-2009

  • Good information, easy to read.
  • So I haven't started to fully jump into this eating style, but I think I will give it a shot. Loren Cordain Ph.D makes a great case as to what diet us in modern time should be eating - the diet our...
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  • From:Amazon
  • Posted:Oct-10-2008

  • Agree that lean meat, seafood, fruit & vegetables are healthy, however...
  • I am a certified weight consultant & the author of Asian Slim Secrets. I can agree with the author that lean meat, seafood, fruit & vegetables are healthy. However, I do not agree that one should...
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When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on... more

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  Review

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  Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

  • From:Amazon
  • Posted:Jan-22-2009

  • Weight issues explained easily
  • I have struggled with several health issues including a frustrating weight problem for years now. No traditional or fad diet I have ever tried was completely successful. Dr. Fuhrman's book was...
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  • From:Amazon
  • Posted:Jan-09-2009

  • Good nutritional approach; bad recipes
  • Over a year ago, I started keeping a vegan diet, based on the mounting evidence of the healthfulness of plant-based nutrition. Consequently, following the fairly strict guidelines laid out in this...
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  • From:Amazon
  • Posted:Nov-01-2008

  • Eat to Live
  • This is the most ridiculous book I've ever read. Don't buy it unless you are ready to reduce your food intake to almost none. It is for extremists. I discarded this book the same day it arrived....
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God bless the slow cooker! There?s no denying that this kitchen staple of the 60s, 70s and 80s is back with an... more

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  200 Low-Carb Slow Cooker Recipes: Healthy Dinners That Are Ready When You Are!

  • From:Amazon
  • Posted:Sep-18-2009

  • An absolute MUST for anyone following a Low-Carb way of eating
  • I started eating whole / unprocessed foods - high fat, moderate protein, low carb in January of 2009. (in other words, atkins! :D)
    I have lost 30 pounds so far (only have 35 to lose) and...
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  • From:Amazon
  • Posted:Sep-11-2008

  • This Book Sounds Like A Real Artery Clogger!
  • The five-star reviews sound like biased raves from members of the Dana Carpender Fan Club, while other reviews helpfully warn that many of the recipes, while low-carb, use lots of butter and beef,...
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  • From:Amazon
  • Posted:Jun-12-2007

  • Good, not great
  • I found about 10 or 15 recipes that I would actually use, and have tried a few and they were very good. Maybe that is par for the course with cookbooks , and considering the reasonable cost I'm...
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Dr. Peter J. D'Adamo has established himself as the world's most popular and respected authority on the connection... more

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  The Eat Right for Your Type Complete Blood Type Encyclopedia

  • From:Amazon
  • Posted:Sep-23-2009

  • Eat Right for Your Type Complete Blood Type Encyclopedia
  • The condition of this used book that I purchased was exactly as stated. The book was in excellent condition and it arrived in a timley fashion. The seller sent all the contact information in case I...
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  • From:Amazon
  • Posted:Aug-28-2009

  • Not an easy reader
  • After purchasing this book and reading it I found that it was not an "easy read." It had a lot of medical jargon and was very "over the top."!!!!!! Needless to say, I would not suggest purchasing...
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  • From:Amazon
  • Posted:Aug-05-2007

  • does not work
  • Book was in great shape- fast service. Exemplary from the seller.
    Content does not work, in fact, I gained 15 lbs while using it. Had to go to the complete opposite for my bloodtype!
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Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the... more

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  Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your...

  • From:Amazon
  • Posted:Jun-14-2009

  • Star power!
  • This book has so many easy to understand concepts...I've started the plan, and feel great. Am looking forward to dropping some serious weight and regaining my health...and the best part...no...
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  • From:Amazon
  • Posted:Apr-28-2009

  • Old, old, old...
  • High protein diets have been around for a LONG time. One of the earliest, and most famous was the Stillman Diet. Dr. Max Stillman appeared many times on the Johnny Carson show. He was indeed a...
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  • From:Amazon
  • Posted:Oct-28-2005

  • Book Good, Bad Diet
  • They book is great...but the diet is horrible. Horrible for your checkbook, and your body. Any diet that totally elimiates something is bad for you. I wish I hadn't done it. To keep of the weight...
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As seen on the Today show! The National Bestseller Based on Harvard Medical School and Harvard School of Public... more

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  Review

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  Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

  • From:Amazon
  • Posted:Jul-15-2008

  • Simple, Common Sense Nutrition Advice and Guidelines
  • This book was recommended to me by my doctor when I asked him some questions about nutrition. I quite enjoyed this book and most certainly feel it was worth my while. There's not much that's...
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  • From:Amazon
  • Posted:Dec-29-2006

  • Stock Advice But Nothing New
  • There's nothing really wrong with this book. But it seems very middle of the road and determined not to offend. The basic message is to eat more whole grains, fruit and veggies and less red meat...
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  • From:Amazon
  • Posted:Jul-03-2006

  • Easy to read, great info
  • I've enjoyed Dr. Willett's book. The reading is easy and was very informative for me. He gives a few recipes to follow and that is my criticism: I think he should have given a month's worth of...
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The authors of Protein Power are back to advocate the "protein-rich, moderate-fat, carbohydrate-restricted diet" that... more

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  Review

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  The Protein Power Lifeplan

  • From:Amazon
  • Posted:Jun-26-2009

  • Finally, a book that doesn't say just "how," but instead proves "why."
  • I bought this book when it came out, and to this day it remains the most life-changing book I've ever read.
    
    The authors give you a miniature medical degree, using basic facts found in...
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  • From:Amazon
  • Posted:Oct-07-2002

  • DON'T BOTHER!
  • A BLOODY WASTE OF DOSH!
    YOU CAN FIGURE IT OUT YOURSELF.........
    SJW.
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  • From:Amazon
  • Posted:Jun-20-2002

  • Yes, this program DOES help you lose weight!
  • If you need to lose weight and you follow the Eades' program, you will lose it! I learned about the Protein Power book from my uncle and aunt who had very high blood pressure for years and were...
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Customize Your Diet to Your Own Unique Body ChemistryFor hereditary reasons, your metabolism is unique. Cutting-edge... more

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  The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry

  • From:Amazon
  • Posted:Aug-22-2009

  • Metabolic Typing Diet
  • A useful and challenging, yet difficult to garner all the information to process and interpret. Nonetheless, the effort is worth the engagement in order to achieve the outcomes recommended in this...
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  • From:Amazon
  • Posted:Mar-27-2008

  • Not terribly impressed.
  • Bought this book hoping for some insight into the foods that would be good for me. I've been doing WW and am losing weight, but feel that the prepackaged foods aren't really the best. Wanting to...
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  • From:Amazon
  • Posted:Apr-02-2006

  • A knock-off of several other methods...
  • At first I was impressed...with the concept. However, the testing proves to be very wishy-washy as my reactions to food aren't usually general, and they can change over time. That made it very...
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We?re in a bad mood epidemic, but Julia Ross?s plan provides a natural cure. Drawing on thirty years of experience,... more

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  The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

  • From:Amazon
  • Posted:Dec-20-2008

  • Go Buy this book and READ - NOW!!
  • I have been researching health, especially on neurological level for quite some months. My research keeps coming back to the points made in this book.
    
    I would say that the book could...
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  • From:Amazon
  • Posted:Mar-29-2008

  • Some Practical Considerations
  • While reading this book, examining my own program (I have 3 of the 4 most common mood imbalances), and shopping for the supplements, I've become aware of a few practical matters that I think people...
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  • From:Amazon
  • Posted:Sep-06-2007

  • Buy Something Else. ANYTHING Else!
  • I'm a self-help junkie and at age fifty-eight, have read just about everything out there. So I'm going to keep this short and sweet. This book is useless. I read through it, shook my head and...
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This is the first book devoted exclusively to the Master Cleanse since Stanley Burroughs wrote the original book in... more

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  Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition

  • From:Amazon
  • Posted:Sep-24-2009

  • great book
  • This book not only provides a wealth of information from the author's point of view, but also partakers of the experience that is the Master Cleanse as well. All those who have shared their...
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  • From:Amazon
  • Posted:Sep-12-2009

  • What was I thinking?
  • A women's magazine article peaked my interst in the cleanse, and referenced Glickman's book. The book is repetative, repetative, and let me repeat myself, repetative...and boring. The basis of...
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  • From:Amazon
  • Posted:Mar-24-2008

  • Useful information to get you started and going on your cleanse
  • This book contains some good information to get you through your cleanse and understand which days might be hardest and some interesting detoxing symptoms. Fundamentally, reading the Master...
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After Gretchen Becker was diagnosed with type 2 diabetes in 1996, she educated herself on every aspect of this... more

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  The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed (First Year, The)

  • From:Amazon
  • Posted:Jan-08-2009

  • Self-education about the condition
  • Essential reading, especially if your primary care doctor does not refer you to a diabetes educator or counselor. Also a useful guide and reference even if you do see an educator.
    One thing...
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  • From:Amazon
  • Posted:Jan-12-2008

  • Helpful
  • The 30-Day Diabetes Miracle: Lifestyle Center of America's Complete Program to Stop Diabetes, Restore Health,and Build Natural Vitality
    The 30-Day Diabetes Miracle Cookbook: Stop Diabetes with...
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  • From:Amazon
  • Posted:Aug-04-2007

  • Depressing
  • I am recently diagnosed with Type 2 and this was the 10th book I read on the subject...and the only one that was depressing in tone. The author herself admits in her forward that she has issues...
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This newest addition to the heralded Runner?s World series offers runners up-to-date nutrition advice based on the... more

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  Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts,...

  • From:Amazon
  • Posted:Jun-02-2009

  • GREAT INFO
  • So much information but gives you a lot to think about to move your running up a notch. Great book!
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  • From:Amazon
  • Posted:Feb-15-2007

  • What but not How
  • Fitzgerald offers a good overview of various nutrients and their role in race performance. The short coming of this book is that it doesn't offer specific menu plans. Great title, just falls a...
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The Biggest Loser was NBC+s surprise hit of the Fall 2004 television season, drawing a passionate audience and... more

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  The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from...

  • From:Amazon
  • Posted:May-23-2009

  • Biggest Loser general book has a little bit of everything
  • This book has a little bit of everything from success stories, tips, and receipts. It's a nice light read...something to keep your mind on the right track.
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  • From:Amazon
  • Posted:Jan-19-2009

  • Motivating, yet missing...
  • I am a huge fan of the show- I watch it religiously as it really motivates me to push as hard as I can. I do not follow the BL diet, but only want the inspirational aspect of it. Watching the...
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  • From:Amazon
  • Posted:Mar-26-2006

  • bits and bobs
  • I bought this book because it was advertised as Bob Harpers book. Needless to say, it's not. It isn't Jillian Michaels book either. The book is fun and there are lots of pictures of Bob, but...
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The highly successful individualized program that treats the underlying causes of overeating and ends food cravings... more

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  The Diet Cure

  • From:Amazon
  • Posted:Sep-20-2009

  • Every one should read
  • If you have ever been on a diet this one will help you get over it she walk you thought what supplements you need to be takeing, it an EZ read
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  • From:Amazon
  • Posted:May-21-2009

  • Don't trust the anecdotes
  • Ross loves little anecdotes about how this or that supplement worked miracles for someone in 20 minutes or 2 days. Don't believe it. I am trying her supplement program and, if it works at all, it...
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  • From:Amazon
  • Posted:Aug-06-2006

  • I'm pretty sure that Julia Ross is a fraud
  • After I read both the diet cure and the mood cure, I had the (dis)pleasure to meet Ms. Ross at her recovery center in Marin. It was awful. She has a prescribed plan that is one size fits all (for...
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