Mass Market Paperback Diet & Weight Loss Books

IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO... more

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  Review

  Selected reviews for:

  The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

  • From:Amazon
  • Posted:Jan-10-2009

  • NOt 100% simple - but it works!
  • First let me say, I've never reviewed a book because I've never found one that was worth my time to do so, this book changed that.
    
    I have had Hashimoto's hypothyroid for over 10 years,...
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  • From:Amazon
  • Posted:Jan-07-2009

  • The UltraSimple Diet
  • The program was NOT simple, let alone "UltraSimple". Every thing about it was complicated. You even had to prepare for a week before starting. I just quit reading it. It just isn't something I...
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  • From:Amazon
  • Posted:Apr-09-2008

  • Great Information
  • I was so ready to try this ultra simple diet until I realized how much money I'd have to spend. Everything made sense and the testimonies sounded encouraging. So, if you can afford it, I think it...
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What should I eat, and where can I find it? Which products are the most Atkins-friendly? Are there hidden dangers in... more

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  Review

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  The Atkins Shopping Guide

  • From:Amazon
  • Posted:Oct-26-2009

  • Handy Dandy little book, ain't it?
  • This book is the cat's meow!! It has saved me and even directed me to some healthier options.
    
    I received the book in great condition and in a timely manner.
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  • From:Amazon
  • Posted:Feb-24-2009

  • not reccomended
  • too much bad info on atkins diet causing liver damage.
    
    the diet works if you stay on it, but at what long term health cost?
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More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription... more

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  Review

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  The DASH Diet for Hypertension

  • From:Amazon
  • Posted:Oct-31-2008

  • Nothing you can't learn for free
  • The DASH diet is well documented online. Ordinarily I would say that the price of the book is justified by having the information brought together and organized, but this book fails so very badly...
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  • From:Amazon
  • Posted:Jun-24-2008

  • The DASH Diet for Hypertension
  • The dietician at the VA Clinic in Lufkin TX says this is the best diet for anyone with high blood pressure. It is a low salt diet and helps a person to lose weight. The American Heart Association...
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The Next Generation of the Zone! Dr. Barry Sears is one of the world's most trusted voices on health, diet, and... more

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  Review

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  Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

  • From:Amazon
  • Posted:Sep-29-2008

  • Research on DHA alone makes this a valuable book!
  • I went on the zone diet for years before going raw....I read this while researching a weight loss book I am writing. I wish I had read it years ago! The valuable insights about how vegans and...
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Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This... more

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  Review

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  Foods That Cause You to Lose Weight:: The Negative Calorie Effect

  • From:Amazon
  • Posted:Jul-21-2008

  • Does more harm than good for some of us
  • I am already on a lean protein and vegetable diet. I was given this book, and started to read it. I stopped reading it and put it in the yard sale pile when I got to page 18, where Dr Bernard...
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  • From:Amazon
  • Posted:Sep-29-2007

  • Out of 212 diets - this one worked.
  • This is the only diet that has worked for me. I have sent this book to a number of my friends, I weighed 365 when I got the book. I have lost 76 pounds. I lose one pound per week. I am at 289...
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  • From:Amazon
  • Posted:Mar-04-2002

  • If you like meat, keep away
  • Dr.Barnard wants to be a vegetarian. That's all!
    I am sure that it will work, but I think it's not honest not telling us that his "diet" is vegetarian, because people like me would never have...
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The revolutionary weight-control program that offers a sensible, easy, safe, and scientifically proven method for... more

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  Review

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  The Volumetrics Weight-Control Plan

  • From:Amazon
  • Posted:Jan-13-2009

  • This is the book to use for your New Year Resolution to LOOSE Weight!
  • I have had this book around for a few years, but this morning, I was trying to think of how to "volumize" my oatmeal to reduce the calories, and came up with a chopped apple in leu of my usual...
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  • From:Amazon
  • Posted:Jan-12-2008

  • oops
  • After getting notification of delivery I noticed that Amazon had picked a previous shipping address to deliver my product. This was my error so I did not complaion . I must check their shippment...
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  • From:Amazon
  • Posted:Jan-03-2008

  • Using it, not sure yet
  • I am trying this diet after losing weight on Medifast and regaining it. Hope it works.
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It's a fact: not all weight is really fat. Much of being overweight is caused by allergy-like food reactions. This... more

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  Review

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  The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat

  • From:Amazon
  • Posted:Aug-07-2009

  • Very Insightful!
  • I love this book! I found it to be very helpful. It is packed full of very useful information. If it seems to drag on & you find it overly informative & a little boring - bear with it! It gets...
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  • From:Amazon
  • Posted:Jun-29-2006

  • fair
  • I ordered 2 books and this one came on time and was great. The second book is still on order. It hasnot came in yet. That is disappointing.
    
    
    
    
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Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional... more

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  Review

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  The Top 100 Zone Foods: The Zone Food Science Ranking System

  • From:Amazon
  • Posted:Aug-15-2006

  • It's not as complicated as Sears wants you to believe
  • Sears wants you to think he has come up with a complicated system which he calls The Zone.
    
    In reality, all you need is to eat naturally, like our ancestors did thousands years ago. Eat...
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  • From:Amazon
  • Posted:May-11-2004

  • Now one of my favorites
  • Actually, this is one of my favorite Zone books. Maybe it has to grow on you.

    When you start studying what biochemist Barry Sears writes about, your eyes may glaze over. You only really need...

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MORE THAN 3.5 MILLION NATOW & HESLIN COUNTER BOOKS IN PRINT DISCOVER HOW TO PUT PROTEIN TO WORK FOR YOU Every... more

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  Review

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  The Protein Counter (2nd Edition)

  • From:Amazon
  • Posted:Feb-28-2009

  • You won't believe what they include!
  • This book is certainly complete, although I think they could include values for smaller portions to make it easier to calculate some things. It does the job though. However, I got even more then I...
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  • From:Amazon
  • Posted:Dec-27-2008

  • A calorie counter with a different title
  • I just received this as a gift and will be returning it. It is NOT a protein counter like it advertises, instead it is just a regular calorie counting book that just happens to include calories,...
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  • From:Amazon
  • Posted:Feb-29-2008

  • The Protein Counter
  • This is an excellent resource for anyone who has had bariatric surgery. It is well organized and items are easy to find. It's a big help!
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Organized alphabetically by food category for easy reference, this resource contains more than 6,500 food entries and... more

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  Review

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  The Protein Power Lifeplan Gram Counter

  • From:Amazon
  • Posted:Sep-16-2009

  • Excellent Book
  • In a nutshell, losing weight is not numeric (counting calories) but hormonal, i.e insulin control.
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  • From:Amazon
  • Posted:Oct-28-2005

  • Just don't
  • Somethings hard to find. Need more prepared food in there. Besides the diet really screwed up my body. Try Weight Watchers and exercise instead.
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  • From:Amazon
  • Posted:Apr-16-2004

  • limited, but easy to use
  • I am still looking for a really good complete carb counter for home cooking. Because I would use it mostly at home, I am not so concerned with the size, but more with the ease of use (meaning that...
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With almost daily reports in the media about the questionable safety of chemicals and additives in food and... more

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  Review

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  What's In Your Food?: The Truth about Additives from Aspartame to Xanthan Gum

  • From:Amazon
  • Posted:Aug-30-2008

  • Handy Guide
  • I found this book to be a handy, quick reference to the hundreds of additives commonly found today. The one drawback to the book was in the printing of the tables - they were printed in shades of...
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  • From:Amazon
  • Posted:Feb-22-2007

  • Very enlightening!
  • I've been looking for a book like this. I've been wondering what all those obviously questionalble ingredients on my food labels are. I knew they were not good, but this book is changing my eating...
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Eat peanut butter every day and lose all the weight you want!The amazing plan that lets youLose weight * Lower your... more

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  Review

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  The Peanut Butter Diet

  • From:Amazon
  • Posted:Dec-03-2008

  • Talking Peanut Alert
  • Dr. Peanut asked me to post this review. He has nothing against people eating peanuts, but he noticed that the book failed to mention the difference between the kinds of peanuts that people can...
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  • From:Amazon
  • Posted:Aug-09-2005

  • not what I expected
  • This is ok, don't get me wrong but it isn't what I expected which is probably more my own fault than anyone else's.
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  • From:Amazon
  • Posted:Jul-15-2005

  • not written with care
  • This book must have been thrown together quickly: In the area that gives the menus, with page numbers for different recipes, the page numbers are often wrong: Peanut Butter Bagel is on page 203...
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An effective, medically sound diet that lets you eat bacon, eggs, steak, even cheese?It's true! Lose fat. Feel fit.... more

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  Review

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  Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your...

  • From:Amazon
  • Posted:Jul-26-2008

  • Must read
  • This book is a must read for anyone interested in health and dieting. it explains why we need to eat certian foods and why we do NOT need to eat others. This book will open a new window to the way...
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  • From:Amazon
  • Posted:Oct-28-2005

  • Book Good, Bad Diet
  • They book is great...but the diet is horrible. Horrible for your checkbook, and your body. Any diet that totally elimiates something is bad for you. I wish I hadn't done it. To keep of the weight...
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  • From:Amazon
  • Posted:Mar-20-2003

  • Oh no, not another fad diet!
  • I'm a curious, open minded person willing to try new things. I was skeptical about the amazing claims of the Eades--anything that sounds too good to be true probably is.

    I don't have any health...

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"I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better.... more

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  Review

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  Dieting With the Duchess : Secrets and Sensible Advice for a Great Body

  • From:Amazon
  • Posted:Jan-31-2004

  • An independent, inspiring woman
  • Duchess Sarah is an inspiring person. She has overcome emotional trauma many times in her life, and escaped gracefully from an unhappy marriage to an extremely domineering family of immature...
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  • From:Amazon
  • Posted:Jun-21-1999

  • WW and Sarah, finally, a successful marriage for the Duchess
  • The book contains sound and motivationg information for both WW members or anyone dieting on their own, but who would really believe she wrote one word of it? I'm willing to bet her publicist and...
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  • From:Amazon
  • Posted:May-07-1999

  • BOOOOO! To MAX!!!!!!!! And the DUtchess POOOOOOO On them
  • Hello max, do not use this dieting book!!!!!!!!!!!! IT is Tres mal. It is like a stale cheez-it being thrown of the Golden Gate bridge in the middle of the winter by a crazy two-headed hog!!!
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The latest medical research clearly confirms that the glycemic index (GI)?an easy-to-understand ranking of foods... more

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  The New Glucose Revolution Pocket Guide to the Metabolic Syndrome

  • From:Amazon
  • Posted:Mar-22-2007

  • Excellent book and diet!
  • I followed this diet for 3 months and as a result, lowered my triglycerides from 498 to 210! It's very easy to follow and certainly has improved my health.
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Written by the world?s leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to... more

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From breakfast to dinner to late-night snacks, enjoy the fun, convenience and variety of eating away from home with... more

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  Eating Out Food Counter

  • From:Amazon
  • Posted:Oct-14-2008

  • food counter
  • This book is very outdated and does not list alot of major food chains..I was very dissapointed..I do not feel this book is useful to me!
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  • From:Amazon
  • Posted:Jan-16-2007

  • Accommodation Great
  • Great Service, Shipping, with book, price Marian's
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  • From:Amazon
  • Posted:Sep-29-2002

  • Missing something important
  • This book has calories, fat, carbs, chol, and sodium but NOT protein. If that is not important to you, it is a good guide.
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Atkins Made Easier!Millions of people around the world have already discovered the Atkins Nutritional Approach? and... more

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  The Atkins Essentials: A Two-Week Program to Jump-start Your Low Carb Lifestyle

  • From:Amazon
  • Posted:Aug-28-2008

  • Good Start
  • Great information to start an Atkins diet. I'll be beginning mine on Sept. 1st with the information I have gathered from this book.
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  • From:Amazon
  • Posted:Jan-13-2007

  • Good Recipes
  • I wasn't too impressed with this one. But, there are some great recipes in the back!
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  • From:Amazon
  • Posted:Jun-19-2006

  • Unnecessary
  • As one who had great success with the Atkins diet, I would say without reservation that such success is possible if one follows the programme exactly as it is outlined in the original New Diet...
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A straightforward guide that can help you plan your eating and get you on the road to healthful eating and living.... more

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  At-a-Glance Nutrition Counter

  • From:Amazon
  • Posted:Dec-08-2000

  • Try A Different Nutrition Guide
  • This book's usefulness suffers because it does not contain information on many basic food items, and it needs updating to account for modern eating trends. For example, if you want nutritional...
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The first weight-control program designed around the distinctive composition of women's fat cells shows how to burn... more

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  Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women

  • From:Amazon
  • Posted:Apr-05-2008

  • This book helped me quit dieting!
  • I read this book when it first came out and I still have it as a reference. Debra has a wonderful way of illustrating scientific principles so that anyone can understand them. I now eat more often,...
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  • From:Amazon
  • Posted:Jul-17-2002

  • Sound advice but use with utter care
  • I read this book and started to put in practice the author's advice. Although some of the advice is sound and the program seems to work, please be careful. For example, I tried to eat only when I...
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