M.D. Diet & Weight Loss Books

As seen on the Today show! The National Bestseller Based on Harvard Medical School and Harvard School of Public... more

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  Review

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  Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

  • From:Amazon
  • Posted:Jul-15-2008

  • Simple, Common Sense Nutrition Advice and Guidelines
  • This book was recommended to me by my doctor when I asked him some questions about nutrition. I quite enjoyed this book and most certainly feel it was worth my while. There's not much that's...
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  • From:Amazon
  • Posted:Dec-29-2006

  • Stock Advice But Nothing New
  • There's nothing really wrong with this book. But it seems very middle of the road and determined not to offend. The basic message is to eat more whole grains, fruit and veggies and less red meat...
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  • From:Amazon
  • Posted:Jul-03-2006

  • Easy to read, great info
  • I've enjoyed Dr. Willett's book. The reading is easy and was very informative for me. He gives a few recipes to follow and that is my criticism: I think he should have given a month's worth of...
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According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of... more

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  Beyond the 120 Year Diet : How to Double Your Vital Years

  • From:Amazon
  • Posted:Nov-02-2008

  • Do You Live that Long; Or Does it Just Feel like It
  • Dr. Walford was the leading expert in the field of life extension. This is a fascinating read, and the scientific world is rapidly accepting the good doctor's research. Following the strict regime,...
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  • From:Amazon
  • Posted:Nov-04-2006

  • So why did Dr. Walford die in his 70s?
  • I read this book and was somewhat impressed. Certainly most Americans would do well to eat less and to make every calorie a nutritious one. However, like so many good ideas, I think the proponents...
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  • From:Amazon
  • Posted:Oct-24-2004

  • Look 90 at 79 - like Dr. Walford
  • The basic problem is not just that Dr. Walford -- the 120 year diet guru -- died at 79. The bigger problem is that he looked 90 when he died. Now that is something hard to explain for the many...
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Did you know that by cutting out just 120 calories a day you will lose approximately twenty-five pounds in less than... more

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  The Power of the Bite: Impressive Weight Loss, One Bite at a Time

  • From:Amazon
  • Posted:May-23-2007

  • The Power of the Bite
  • Very easy to read and comprehend. It is a way of life anyone can accept and be able to stick with.
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Do you struggle with a weight problem? Are you disappointed with low calorie and fad diets? In the revolutionary... more

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Fatigue is the number-one complaint that doctors hear from their patients, but it is often dismissed as... more

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  Tired, So Tired!: And the Yeast Connection

  • From:Amazon
  • Posted:Jan-11-2008

  • Very helpful in getting one's hands around the medical problems
  • I would politely differ with the person who labeled this book "poorly written". It is, from my perspective, more conversational and 'individual case description' based, rather than being a heavy...
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  • From:Amazon
  • Posted:Nov-09-2007

  • Poorly Written
  • Whereas what he has to say is important, he doesn't say it very well. This was a poorly written book of important information. I've read several books on the subject and found this to be one of...
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You know that diets do not work. You know that lifestyle change is the only solution. The Dietary Truth is the book... more

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Have you ever struggled to lose weight? Are you a binge-eater? The innovative diet guide The 18% Solution: Lose 18... more

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  The 18% Solution: Lose 18 Percent of Your Weight in 18 Weeks

  • From:Amazon
  • Posted:Aug-26-2008

  • This diet is the answer!
  • Dr. Weisman's diet is the answer for me! It doesn't require portion measurement and is quite satisfying! I've lost weight on conventional low calorie diets but I've really suffered.
    
    I...
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