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Shortly after my book arrived I found out I am diabetic. This book makes my food choices so easy.

It is just like a stop light. RED (bad for me), YELLOW (use rarely),GREEN (what I can have with no problems).
Each page that has...
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I just had my 4th baby in May and was hoping this would be easy to implement for me to do proper food combing while breastfeeding and also losing weight. I have the 3 hour diet and have done the zone in the past after my first baby so food combing...
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This book is helpful to give you an idea of what to eat for the low GI diet. It has some sample recipes but needs sample menus too. There are food lists with green, yellow or red lights which are easy to follow. However, it is not very...
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"The Mayo Clinic Plan for Healthy Aging" would probably be a good book for someone who hasn't read much about healthy aging.
It is written by a committee on about a 10th grade level, and like a high school textbook, has lots of...
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I strongly believe in the power of prayer and credit it for helping me in my low-carb weight loss journey back in 2004. God gave me the strength to stay on plan even when I felt like giving up and He rewarded me with a 180-pound weight loss in...
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I do not currently have this book but I am interested in getting it. Everyone gave it 5 stars but everyone neglected to tell us how much weight they lost and how long it took them to loose it. Will you keep the weight off after you do what the...
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When this book showed up I was a bit overwhelmed. It is more of a reference manual than practical reading, but this volume has SO MUCH valuable information! I will consult this often!
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I do not like to give negative feedback, but unfortunately, I have been waiting for my book for over a month. I have been contacted saying they are checking the status and it has shipped out, but so far, I have not received it!! Wish I could...
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I have read MANY diet and nutrition books and this is by far the best. It was actually fun to read! I would definatly recomend this book!
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I didn't enjoy this book. It was written in a very simple manner and I never quite understood what the author's were trying to say. Is it a cookbook? A guide to choosing "smart" food? Still not sure.
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Entertaining but barely touches the surface. Good general book if you aren't looking for a lot of details and don't know anything about nutrition, exercise, etc.
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If you really want to know about your body, best place to start is in understanding your Blood Type. Peter explains clearly the funny feeling you experience when you eat something incompatible and why you feel great when you eat food which is...
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The premise for this book is not based on any science that is accepted as true. As a physician, I can tell you that there is no difference between blood groups as far as diet effectiveness goes. The difference between blood types is so minute,...
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If the book is authentic and reaches a large audience - this book will make real change for a lot of people and visa a versa.
In addition to reading this book - you may want to consider reading - The Apo E Gene Diet: A Breakthrough in...
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I've been listening to Dr. Mirkin for years, and my mother has always encouraged me to follow his advice. I learned about 6 months ago that I was knocking on the diabetes door, and finally opened and read my copy of this book. In three months,...
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This book is the "best of the best"for explaining in easy to understand terms how to lower you blood pressure without medication. I have bought several of these books and often give them away to family and friends if they express an interest.
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THE GOOD NEWS: this new Merkins book has valuable info and a road map for heart health; it gives a precise program to follow based on minimally refined grains, beans, vegetables and NO fat or cholesterol.

You throw away your bread, flour, meats,...
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You will be so happy you bought this book if you have kids. It really educates you on the "junk" we are feeding our kids, and gives healthy alternatives that kids will still love. Not only does she give some good background on the healthy...
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I am a mom of three children with galactosemia. I bought this book because I know how Marilu Henner deplores milk and milk products. Although most of the book deals with how to get your kids healty I bought it for the recipes for my preschoolers....
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This book is a good book to get you on the fitness track. I first saw the book in the library and said I have to buy it. It gave some ideas to start working on.
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