Hardcover Diet & Weight Loss Books

Proposes that a person's blood type can both influence health and explain individuals' reactions to foods, and... more

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  Review

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  Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer &...

  • From:Amazon
  • Posted:Jan-26-2009

  • Yurekha Moment
  • If you really want to know about your body, best place to start is in understanding your Blood Type. Peter explains clearly the funny feeling you experience when you eat something incompatible and...
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  • From:Amazon
  • Posted:Dec-13-2008

  • this is not based on science.
  • The premise for this book is not based on any science that is accepted as true. As a physician, I can tell you that there is no difference between blood groups as far as diet effectiveness goes....
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  • From:Amazon
  • Posted:Apr-25-2008

  • PEOPLE WANT AUTHENTIC REAL SOLUTIONS
  • If the book is authentic and reaches a large audience - this book will make real change for a lot of people and visa a versa.
    In addition to reading this book - you may want to consider...
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Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with... more

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  Body for Life: 12 Weeks to Mental and Physical Strength

  • From:Amazon
  • Posted:Dec-29-2008

  • Save your money
  • Bill Phillps is a once greatly revered man, who is now looked upon with disdain, by his peers, as a traitor, motivated solely by greed. This book is an ill-conceived piece of worthless trash,...
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  • From:Amazon
  • Posted:Dec-01-2008

  • Good Ideas--Relatively Easy to Implement
  • The author manages to simplify exercise and nutrition into a formula that can be incorporated into a busy life. His message to the reader is inspiring, and challenges him/her to improve themselves...
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  • From:Amazon
  • Posted:Aug-05-2008

  • Good, but one approach of many
  • I picked up Body for Life (B4L) after reading about the new P90X workout stuff. Some folks suggested following the program in B4L before even trying P90X. So I picked up the book and gave it a...
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Why was this a #1 bestseller in Canada in 2002? Because it is an easy-to-follow, easy-to-stick-to, truly healthy... more

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  Review

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  The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss

  • From:Amazon
  • Posted:Sep-09-2009

  • Just In Time
  • Shortly after my book arrived I found out I am diabetic. This book makes my food choices so easy.
    
    It is just like a stop light. RED (bad for me), YELLOW (use rarely),GREEN (what I can...
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  • From:Amazon
  • Posted:Aug-06-2009

  • You'd be better off getting the 3 hour diet
  • I just had my 4th baby in May and was hoping this would be easy to implement for me to do proper food combing while breastfeeding and also losing weight. I have the 3 hour diet and have done the...
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  • From:Amazon
  • Posted:Aug-01-2009

  • Good book for beginning the diet
  • This book is helpful to give you an idea of what to eat for the low GI diet. It has some sample recipes but needs sample menus too. There are food lists with green, yellow or red lights which are...
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The standard text on living with diabetes, newly revised and updated with all the latest scientific findings.... more

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  Review

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  Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars

  • From:Amazon
  • Posted:Jan-11-2009

  • Diabetes Solution
  • This book was amazing. I found it when I was diagnosed with type 2 diabetes years ago. Dr. Bernstein has a somewhat radical idea that instead of letting blood sugar peak and then pull it back down...
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  • From:Amazon
  • Posted:May-15-2007

  • Not Really for Diabetes II
  • This book is mostly for those with Diabetes one.
    This is his second book.
    His first book was a good one and full of useful info for both types of Diabetes.
    If you are a Diabetic...
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  • From:Amazon
  • Posted:Sep-13-2006

  • Yes and No; Better for Type 2s
  • Caveat Emptor. Removing all carbs from your diet to control blood sugar is like never leaving the house if you suffer from allergies. Following Dr. Bernstein's advice religiously without being in...
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The easiest diet going is now even easier--and tastier. Off to an explosive start, The G.I. Diet quickly landed on... more

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  Review

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  Living the G.I. (Glycemic Index) Diet

  • From:Amazon
  • Posted:Aug-04-2009

  • The Zone Diet for Dummies -- Great!...With one key exception.
  • I've read both "The GI Diet" and "Living the GI Diet" by Rick Gallop. The basic principles of both books are the same as those of well-respected but more famous diets like The Zone, South Beach,...
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  • From:Amazon
  • Posted:Jan-09-2009

  • Healthy, lots of kitchen time
  • Positives for this book & program:
    Simple - green light foods are listed, and that's what you have.
    Recipes - easy to follow, most I've tried are good & I'd make them again.
    Other...
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  • From:Amazon
  • Posted:Mar-23-2006

  • Nothing New
  • I was expecting a greater insight into how the foods we eat affect us and was very disappointed. There are some new insights but overall I found the concepts to be very similar to those promoted in...
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Miracle cure stories abound when it comes to natural healing. A super nutrient reverses cancer after chemotherapy has... more

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  Review

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  The Maker's Diet: The 40-Day Health Experience That Will Change Your Life Forever

  • From:Amazon
  • Posted:Jan-15-2009

  • The Maker's Diet
  • This book was VERY informative and as the title says life changing. I would definitely recommend this to anyone who wants to improve their overall health and doesn't agree with conventional diets.
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  • From:Amazon
  • Posted:Apr-21-2008

  • Worst book on diet I have ever read
  • I was intrigued by the title thinking that it would offer Biblical food guidelines. But instead this author only wants you to buy bizarre products available only from his web site like special...
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  • From:Amazon
  • Posted:Jul-15-2007

  • Hallelujah Diet & Lifestyle Rip Off
  • I will begin by saying that if you are currently eating the Standard American Diet (SAD) this book has information that will help you TRANSITION to a much healthier way of eating and living....
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The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape... more

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  Review

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  The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

  • From:Amazon
  • Posted:Sep-17-2009

  • A must read for realistic dieters.
  • I read Abs Diet book .The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Lifeseveral years back and loved how much I learned. The Abs Diet for Woman is a perfect follow...
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  • From:Amazon
  • Posted:Aug-06-2009

  • Received the book late with no returned correspondance
  • Having read the previous reviews, I sent three communication emails to this seller to maintain accountability, communication, and ensure that I receive the product I paid for. The seller responded...
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  • From:Amazon
  • Posted:Aug-27-2007

  • Nothing too new - calories in calories out
  • For those of us who are constantly battling the weight demon, we already know what we are supposed to do. The book provides sound advice on nutrition and exercise. I have mainly used the book for...
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Diet and nutrition expert Dr. Barbara Rolls and award-winning journalist Robert A. Barnett deliver a scientifically... more

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  Volumetrics: Feel Full on Fewer Calories

  • From:Amazon
  • Posted:Nov-26-2008

  • Feeling Guilty About What You Ate Yesterday?
  • I LOVE the entire concept of Volumetrics... Eat as much as you want and lose weight! Seriously, we can all benefit from Volumetrics' advice -eat more fruit and vegetables, drink more water, and...
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  • From:Amazon
  • Posted:Jan-12-2008

  • oops
  • After getting notification of delivery I noticed that Amazon had picked a previous shipping address to deliver my product. This was my error so I did not complaion . I must check their shippment...
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  • From:Amazon
  • Posted:Jan-02-2008

  • Using it, not sure yet
  • I am trying this diet after losing weight on Medifast and regaining it. Hope it works.
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When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on... more

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  Review

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  Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

  • From:Amazon
  • Posted:Jan-22-2009

  • Weight issues explained easily
  • I have struggled with several health issues including a frustrating weight problem for years now. No traditional or fad diet I have ever tried was completely successful. Dr. Fuhrman's book was...
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  • From:Amazon
  • Posted:Jan-09-2009

  • Good nutritional approach; bad recipes
  • Over a year ago, I started keeping a vegan diet, based on the mounting evidence of the healthfulness of plant-based nutrition. Consequently, following the fairly strict guidelines laid out in this...
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  • From:Amazon
  • Posted:Nov-01-2008

  • Eat to Live
  • This is the most ridiculous book I've ever read. Don't buy it unless you are ready to reduce your food intake to almost none. It is for extremists. I discarded this book the same day it arrived....
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Best-selling author and radio personality Stephen Arterburn has a national reputation for helping people emotionally,... more

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  Review

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  Lose It for Life

  • From:Amazon
  • Posted:Jul-02-2009

  • Good reading
  • This book had a lot of information you need to get back into the groove of life and with the help of GOD. The author relates everday situations with the bible and how you can get control. I...
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Studies show that the reason why many people gain weight?and keep it on?is emotional eating, not physical eating. Now... more

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  Review

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  Shrink Yourself: Break Free from Emotional Eating Forever

  • From:Amazon
  • Posted:Jan-12-2009

  • After 40 Years of Searching, Somthing that Works
  • I have spent 40 years trying to lose weight without success. But, after reading this book and doing the on-line course (I'm still in the final, 12th week) I can say that my emotional eating has...
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  • From:Amazon
  • Posted:Oct-17-2008

  • This review refers to the Summary....
  • I noticed that the lower reviews came from persons who felt that the book didn't cover specifics on what to do to loose the weight. What I felt the author is offering is the "tool" to help you...
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  • From:Amazon
  • Posted:Nov-29-2007

  • Not impressed
  • I was not impressed with this book. It did not give any tools that you might need to help the stress eating.
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New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their... more

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  Review

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  Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life

  • From:Amazon
  • Posted:Mar-11-2008

  • Wonderful Book
  • I watch the Discovery Health channel. This year's National Body Challenge featured Dr. Peeke as its primary doctor. Although I like her, I was a bit skeptical of Dr. Peeke's book. After reading...
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From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news... more

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  Eat, Drink, and Be Gorgeous

  • From:Amazon
  • Posted:Jan-08-2009

  • Definately a Must Have!!!!
  • Fun and fabulous! I adore this book! I'm getting one for all the women in my family. Filled with great nutritional advice and lots of delightfully wonderful information to help you feel and be the...
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  • From:Amazon
  • Posted:Aug-20-2007

  • Cutsie, "glamorous"... but pop-nutrition is not what people need
  • There is an obesity crisis in America. Soaring rates of diabetes in youth and adults, and kidney and cardiovascular disease rate increases, are the results of this crisis.
    
    Esther Blum,...
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"The Culprit and the Cure is a clear beacon of simple and understandable truth in a sea of commercially motivated... more

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  The Culprit and The Cure: Why lifestyle is the culprit behind America's poor health

  • From:Amazon
  • Posted:May-16-2008

  • An excellent, interesting book on healthy living
  • I am only halfway through this book, but I already know I will recommend this book to my family and friends. I was not excited to read it as an assignment - I thought it would be another boring...
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Dr. Kleiner is a leading nutrition authority on eating for strength who has put together a diet that has already been... more

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  The Good Mood Diet: Feel Great While You Lose Weight

  • From:Amazon
  • Posted:Apr-09-2009

  • Highly recommend
  • The book offers quick easy tips to ease into or dive into eating better, which the book suggests means living better (and I've become a convert). I'd highly recommend this if you are looking for...
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  • From:Amazon
  • Posted:Mar-05-2008

  • First purchase
  • As good as the link described this book, i was disappointed to find that it wasnt relevant to me in the way it had said. A somewhat older style fad book, although having good suggestions, is not...
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  • From:Amazon
  • Posted:Sep-26-2007

  • Not as great as I was hoping.
  • I can see where this "diet" can help people feel good, but it is very impractical for everyday life. For example, the author recommends making a homemade smoothie for your 12:00 snack, which would...
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The statistics are staggering. Thirteen million Americanshave been diagnosed with Type 2 diabetes; another 5.2... more

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  Review

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  Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2...

  • From:Amazon
  • Posted:Dec-29-2008

  • Type II Diabetic for 15 months
  • I was diagnosed in fall of 2007 and have mostly wasted my time since then dithering around about gettting started on some serious lifestyle changes while slowly getting worse. I got Dr....
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  • From:Amazon
  • Posted:Aug-08-2006

  • Co-author Dr. Vernon needs a new approach...
  • ...to dieting and to writing. As a previous reviewer alluded to, this book would have been much better had Dr. Atkins been able to finish himself. However, what we are left with is a co-author MD...
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  • From:Amazon
  • Posted:Sep-25-2004

  • Not Up to Dr. Atkins Standards
  • This book had phenominal potential.
    
    However, it fails to live up to that potential. Maybe that's because Dr. Atkins wasn't able to finish the book himself, due to his untimely death in...
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Losing has never felt better than with Jillian Michaels, the female fitness guru on Network Nine's hit show The... more

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  Review

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  Winning by Losing: Drop the Weight, Change Your Life

  • From:Amazon
  • Posted:Jan-20-2009

  • Wow!! So very informative and MoTiVaTIOnAL!
  • With in the first chapter, I quickly grabbed a highlighter and began highlighting ALL of the great information Jillian provides. I really thought I was pretty savvy on "burning calories, etc" but I...
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  • From:Amazon
  • Posted:Mar-11-2008

  • This was not helpful for me
  • I personally don't think this book is necessary for anyone familiar with basic weight training exercises or who has basic nutritional knowledge. Jillian is inspiring and knows her stuff. This book...
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  • From:Amazon
  • Posted:Mar-29-2007

  • Carbs?
  • I could not find too many carbs.... but if you can deal without some carbs, go for it.
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John Gray, who celebrated gender differences in his groundbreaking book, Men Are From Mars, Women Are From Venus, and... more

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  The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness,...

  • From:Amazon
  • Posted:Dec-20-2008

  • High, Even Level of Energy
  • I read this book & have been living by it. After a few weeks of following Dr. Gray's program, I noticed I had a might higher level of energy, and that my energy level stayed more level throughout...
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  • From:Amazon
  • Posted:Feb-03-2008

  • Discrediting
  • After checking this book out from the library, I purchased it so I could make notes and use it as a reference along with my select few books on health and nutrition. Pages two and three bullet...
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  • From:Amazon
  • Posted:Jan-07-2008

  • Mars and Venus Diet and Exercise Solution rocks!
  • Although the content of this book is somewhat repetitious, the suggestions for boosting metabolism and improving diet are great. I'm drinking the activated water in the morning and bouncing and...
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In this eye-opening book, New York Times science writer Gina Kolata shows that our society?s obsession with dieting... more

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  Review

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  Rethinking Thin: The New Science of Weight Loss--and the Myths and Realities of Dieting

  • From:Amazon
  • Posted:Jan-11-2009

  • Very challenging book
  • Wow, this book challenged all my ideas about weight, weight loss, and dieting. I can't say I agree with everything Gina proposes, but the book is thought-provoking nonetheless. If you have an...
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  • From:Amazon
  • Posted:May-29-2008

  • Depressing as Hell
  • If I hadn't already lost 80 lbs (and kept them off several years) before I read this book, I probably would give up all hope of ever becoming slim. Even so, the weekend I read this book, I was...
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  • From:Amazon
  • Posted:Jul-13-2007

  • Your Brain Controls Your Weight
  • For most of the twentieth century, scientific dogma had us believing that the brain was hard-wired when we reached adulthood. Only now is that dogma being overturned; waves of evidence in...
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Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness... more

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  Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days

  • From:Amazon
  • Posted:Aug-06-2008

  • Training For Life
  • Following this book EXACTLY helped me to lose 14 lbs in 14 days. No fad diet. You lose it eating healthy foods and walking. I have found it to be the only thing I have found to lose all the...
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  • From:Amazon
  • Posted:May-14-2007

  • Training for Life
  • No quick fix, although I don't suppose anything is... It just seems unrealistic to me.
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