Eat Carbs, Lose Weight: Drop All the Pounds You Want without Giving Up the Foods You Love
Readers will learn a whole new approach to nutrition that they can actually imagine following?and enjoying?for the rest of their lives. This step-by-step, 4-week plan can help them:
? ? boost their energy level and reduce cravings in just days
? ? lower blood sugar, triglycerides, cholesterol, and blood pressure
? ? lose up to 8 pounds and drop a full dress size in 4 weeks!
As one grateful dieter, who lost 7 pounds and 41/2 inches in 4 weeks, wrote to Denise: "Eat Carbs, Lose Weight is perfect: I get to eat regularly, I never feel hungry, and I have plenty of energy. I no longer have specific rules for carbs and fats. It?s so liberating!"
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ProductReviews64/100 (10 Reviews)
Recent Reviews
- 5/5
- From: Amazon
- Posted: Oct-02-2009
- Fabulous book
This is the best book on eating healthy that I have ever come across. Was a huge help and it has great menus and recipies in addition to work out information. Wonderful book.
- read full review | report as inappropriate
- 1/5
- From: Amazon
- Posted: May-26-2009
- Have not received the book yet
Eat Carbs Lose WeightI had ordered the book from another seller and never received it so am trying to order it agin from another seller so am hoping to receive it soon, I think both people that I have picked are not very speedy.
- read full review | report as inappropriate
- 2/5
- From: Amazon
- Posted: May-23-2006
- Low Calorie, Complex Carb, Low Glycemic Diet Book
Denise Austin's book, if you follow her plan, will help you lose weight. It comes from keeping calories very low (fewer than 1500 a day), eating complex carbs and protein, and exercising. There is nothing here that a person cannot get...
- read full review | report as inappropriate
- 3/5
- From: Amazon
- Posted: Mar-16-2006
- Lots of info, not enough good recipes
Denise is great with providing a ton of useful information in this book. The recipes weren't as appealing as I thought they would be. I read the book for the first couple days that I had it, but haven't opened it since. The recipes...
- read full review | report as inappropriate
Selected Reviews
- 5/5
- From: Amazon
- Posted: Oct-02-2009
- Fabulous book
This is the best book on eating healthy that I have ever come across. Was a huge help and it has great menus and recipies in addition to work out information. Wonderful book.
- read full review | report as inappropriate
- 3/5
- From: Amazon
- Posted: Mar-16-2006
- Lots of info, not enough good recipes
Denise is great with providing a ton of useful information in this book. The recipes weren't as appealing as I thought they would be. I read the book for the first couple days that I had it, but haven't opened it since. The recipes...
- read full review | report as inappropriate
- 1/5
- From: Amazon
- Posted: May-26-2009
- Have not received the book yet
Eat Carbs Lose WeightI had ordered the book from another seller and never received it so am trying to order it agin from another seller so am hoping to receive it soon, I think both people that I have picked are not very speedy.
- read full review | report as inappropriate
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