Diets Don't Work: Stop Dieting Become Naturally Thin Live a Diet-Free Life

A commonsense approach to permanent weight loss draws on the latest research to help readers discover why they have not lost weight and to introduce effective methods for losing weight without dieting. Original. IP. more

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From: Amazon
Posted: Mar-11-2007

perfect book

This book opens your eyes to the realities of why your overweight. the best thing for weightloss.natural guilt free weightloss.

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From: Amazon
Posted: Feb-13-2007

Good concept . . . if you can do it

This book, and other anti-dieting books like it, make a lot of sense. I agree with everything the author says: consistent dieting does eventually cause weight gain in most people over a period of time. I'm living proof of this.However, with all that said, I just couldn't follow the advice to...

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From: Amazon
Posted: Aug-28-2006

It's Working!!! This book/method is changing my life!

If you've been on a diet, I've probably tried it too. If you've done some cardio/yoga/pilates/weightlifting/hypnosis program to lose weight, I've probably tried that too. So I realize that if someone told you that you don't need to diet or exercise to lose weight, you'd probably freak out a...

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From: Amazon
Posted: Jun-23-2006

Diets Don't Work, Doesn't

You can eat when your hungry and stop when you are satisfied and still not lose weight if you are eating mostly the wrong kinds of foods. It was only when I started eating right(lots of fruits and vegetables and whole grains)that I started losing weight!!! I also found that when I started...

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From: Amazon
Posted: Nov-12-2005

no title

It is really like a journal, more pages to write on than read. Lots of wisdom here, and not just on food and weight, but on living life and being happy, and doing what you want to do. He makes it all seem so simple!

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From: Amazon
Posted: Jul-05-2004

Works by treating the cause of your weight problem

This is a practical book in the spirit of the writings of Geneen Roth and others who emphasize self-trust in eating. What's great about this book is that it's a workbook format that enables you not just to read about the philosophy, but to put it into practice and discover the ways that it has...

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From: Amazon
Posted: May-06-2004

Lost 25 pounds in 15 years

This book changed my life. I dieted (aspiring dancer and all that) from age 12 to age 28, when I stumbled upon this book. From age 12 to 28 I gained 30 pounds (105 to 135). After reading the first few pages of the book I had a revelation. And I stopped dieting. I am 43. I weigh 110. It is hard to...

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From: Amazon
Posted: Jan-05-2004

if it could get 0 stars i'd give it that mark

I really had hope in this book, as the pages online seemed great. So i bought it. And how disappointing when i read it : eat slowly and less, full stop. The author only talks about himself and his seminars (but not about weight) and there are heaps of poinless exercices , writing to do .... kinda...

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From: Amazon
Posted: Aug-24-2003

Makes sense, common sense

I would think that a person who overeats would not get much out of this book: because it's just common sense. The other reason being that if someone is overeating they would not be inclined to take the time to read such a book. This author might have saved his readers a lot of time, and himself...

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From: Amazon
Posted: Aug-12-2003

Find out why you've been dieting all these years

I won't kid you by saying that this book is Pulitzer Prize winning. But I will say that it is simple, easy to follow and full of written exercises to help you discover why you've been dieting all these years and why you shouldn't ever again!As a woman who has battled with weight ever since my...

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