DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works! more

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Spiral-bound, Frances E. Wilkins, LuckyVitamin.com, Amazon, Buy.com

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title,desc	merchant	price	seeit
Smarter Choice Paperback, Dietminder: Personal Food...	23,489 reviews *smarter certified	$9.18	See it
DietMinder Personal Food & Fitness... Pages: 224, Edition: Revised, Spiral-bound, MemoryMinder Journals, Inc.	Amazon 11,393 reviews	$10.17 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it
Paperback, Dietminder: Personal Food... MemoryMinder Journals DietMinder Personal Food & Fitness JournalMemoryMinder DietMinder is a deluxe food diary to...	LuckyVitamin.com 5,600 reviews *smarter certified	$10.99 Coupon 2 coupons available Code:No Code Required Detail: Free ground shipping on orders over $100 at LuckyVitamin.com. Expires:Dec-31-2009 Restriction:Note: Some (very few) heavier/larger items include an additional handling fee and are indicated by the Blue Truck icon along with specific handling charges stated on the item's info page and at checkout. Code:No Code Required Detail: Pay $5.95 flat rate Standard Shipping at LuckyVitamin.com. Expires:Dec-31-2009 Restriction:Note: Some (very few) heavier/larger items include an additional handling fee and are indicated by the Blue Truck icon along with specific handling charges stated on the item's info page and at checkout.	See it

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ProductReviews98/100 (100 Reviews)

Recent Reviews

5/5: From: Amazon; Posted: Jan-18-2009; A Dieters Best Friend!; The Diet Minder Personal Food and Fitness Journal is THE best journal out there for tracking calories! This attractive, spiral-bound journal has been an invaluable asset to me. I consistently write down EVERYTHING I eat in this journal...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jan-07-2009; This book is a must have!; I think this book is excellent and a must have for individuals that are looking to track what they eat. It's about the size of a Steno notebook and can easily fit in a medium purse or carried. Oh and it doesn't scream that I am dieting...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Dec-26-2008; Easier Than I Thought !; Being a diabetic, my doctor wanted me to start recording what I ate each day. My first thought was " God, this is going to be a PAIN." I was wrong. The journal is very easy to use. It has a couple of empty columns on every page so you...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Dec-25-2008; Essential for any dieter.; The most important part of any diet plan is awareness. You must know where you are at and where you are going and you must know what you are doing. The most essential facts of your intake and output can be tracked in this well...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Jan-18-2009; A Dieters Best Friend!; The Diet Minder Personal Food and Fitness Journal is THE best journal out there for tracking calories! This attractive, spiral-bound journal has been an invaluable asset to me. I consistently write down EVERYTHING I eat in this journal...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Mar-09-2006; Many a calorie slides under the radar without this; I believe that in theory, writing down every morsel is a great concept, but I find the actuality rather fiddley. I do try to jot things down, however, even if I don't calculate calories or carbs. In the long run, whether or not this...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Jan-27-2008; Should have read closer; I should have read the product description better - or asked questions. I "assumed" this would provide room for a year - not so. Although the format is good. It could offer more caloric information for a few more basic foods.; read full review | report as inappropriate