Chris Carmichael's Food for Fitness
From the coach of Lance Armstrong and several more of the world's greatest athletes comes a revolutionary eating plan for all active people - from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.
Readers will learn:
- The truth and consequences of low-carb diets for athletes
- The importance of eating the right foods for clean-burning fuel
- Which supplements work and which just waste money
- The Complete Carmichael Nutrition Program, which has carried many top athletes to victory
- Comprehensive training programs to put a nutritional program to work - for cyclists, runners, endurance athletes, and others
- The ease and benefits of dozens of quick-to-prepare, power-packed recipes more
- Price Range:$9.70 to $12.20 | 2 stores
- Info:
- Tags:
01:23The Formula: A Personalized 40-30-30 Fat-Burning Nutrition Program
this is a good diet plan or muscle building plan
02:07The South Beach Diet: The Delicious, Doctor-Designed, Foolproof...
Decent read, check the facts though. Good diet.
01:24Food Allergy Survival Guide: Surviving and Thriving With Food...
If you have someone in your family that has allergies, you will enjoy this book. It is full of...
02:06The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep...
by David Zinczenko, THE ABS DIET is presented in three parts: diet, exercise routine (circuit...
02:21Staying Healthy With Nutrition, 21st Century Edition: The Complete...
Review of the book Staying Helahty with Nutrition
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Smarter Choice
The complete nutritional guide from the trainer who made Lance Armstrong a six-time Tour de France winner. |
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Chris Carmichael's Food for Fitness
Pages: 448, Paperback, Berkley Trade |
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ProductReviews83/100 (21 Reviews)
Recent Reviews
- 5/5
- From: Amazon
- Posted: Sep-15-2009
- Best Sports Nutrition book published
very easy to understand and i follow it closely. i don't feel I am sacrificing eating anything.
- read full review | report as inappropriate
- 4/5
- From: Amazon
- Posted: Feb-03-2009
- Must Read
Quite simply this book is a must read irrespective of whether or not you are an athlete. It explains clearly the human body's dietary/biochemical needs and the food groups that meet these needs. In doing so it exposes the misinformation...
- read full review | report as inappropriate
- 4/5
- From: Amazon
- Posted: Oct-11-2008
- Useful Information, with limitations
Hi Folks,I just finished this book that I got as a gift this past summer. It's written by Lance Armstrong's prior trainer/nutritionist, so right off the bat you know your not reading a book written by just any chum. It can prove very...
- read full review | report as inappropriate
- 5/5
- From: Amazon
- Posted: Apr-09-2007
- Perfect Body Fuel
Learn how to keep your body perfectly fueled for any athletic endeavor. Charts will help you compare various health food products to help you make the right decisions for your diet.
- read full review | report as inappropriate
Selected Reviews
- 5/5
- From: Amazon
- Posted: Sep-15-2009
- Best Sports Nutrition book published
very easy to understand and i follow it closely. i don't feel I am sacrificing eating anything.
- read full review | report as inappropriate
- 3/5
- From: Amazon
- Posted: Aug-02-2005
- Good Book - Highly Technical
This is a very thorough book, and mostly too thorough for the "average" and even serious recreational rider. If you are an aspiring pro, or even a serious racer, this is a wonderful book for you. If you're simply looking for a book to...
- read full review | report as inappropriate
- 2/5
- From: Amazon
- Posted: Sep-02-2005
- Book too long and boring
I really didn't read it as it is too long and does not keep my interest at all. I have read other books in the past like "Body for Life" and found them very informative and short and to the point.
- read full review | report as inappropriate
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