A Flat Stomach ASAP

A GREAT BODY BEGINS WITH A FLAT STOMACH

The secret to losing waistline pounds and inches quickly is ASAP, an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called superhydration. It's a fact: drinking large amounts of water daily synergizes your eating and exercising, accelerating fat loss and stomach flattening. Now nationally renowned fitness expert Ellington Darden brings you the program that tells you how to reshape, tighten, and shrink your stomach the way top competitors do -- and to do it faster than you dreamed possible. With step-by-step instructions, Dr. Darden details a method that can help you lose from 7 to 11 pounds of fat and 2 1/2 inches from your midsection in as little as two weeks -- and see even more dramatic results in six weeks. Discover:

The no-fad eating plan based around five daily "minimeals"

Exactly how to superhydrate to accelerate weight loss

The super-slow style of strength training that brings super-fast results -- in less than thirty minutes a session.

Designed specifically for busy people, A FLAT STOMACH ASAP is your daily plan of action -- whether at the gym or at home, with or without equipment -- to get the look you want as soon as possible. more

Price Range:$10.51 to $15.39 | 3 stores
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From: Amazon
Posted: Apr-16-2009

great workout ideas

This is a totally new way of working out for me. No one in the gym is doing this type of routine. In fact I'm getting some looks it seems like because I am in slow motion but it is working!

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From: Amazon
Posted: Feb-04-2009

created for novices

I was hoping to be able to acheive the washboard 6 pack ab shown on the cover but my copy did not even come with the same cover so there went my inspiration! I eagerly read from cover to cover but was let down. I read fitness materials often and have worked with several fitness trainers over...

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From: Amazon
Posted: Jul-30-2008

Re Dennis Rogers' review / comment about slow weight training

Dennis, I very much doubt the research you are referring to were the results between someone training the old dark ages way that most people are shown to use (lots of reps and sets 3 or more times a week, and throwing the weights around, i.e., using momentum to do most of the work for you) VS the...

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From: Amazon
Posted: Jan-31-2008

By comparing over 10 abs books, I concluded...

I purchased about 10 books from Amazon on abs in order to compare them. This one wisely smuggles in an over-all weight-loss plan under the guise of an ab book. However, like Men's Health publications, it promises you something in a "six-week program," which isn't really long enough to get great...

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From: Amazon
Posted: Nov-04-2006

Junk science

After all these years, Darden still preaches slow motion resistance training, a system proven to demonstrate mediocre results.

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From: Amazon
Posted: Jul-20-2006

The Best Diet Book on the Market

A Flat Stomach ASAP is the best diet book on the market. I lost 25 pounds in 6 weeks on the program and it was not difficult for me. The superhydration for me was a snap and I personally thrived on that aspect of the program. Dr Darden is a genius with diet and exercise and you will learn a lot...

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From: Amazon
Posted: Mar-26-2006

Not a good book. Not at all.

"A flat stomach asap" is a scam. Nevertheless, it works if you want to shed some weight. You can even get some muscle under your belt, which is not bad. So, why is it a scam? The first two parts of the book comprise a cauldron of well-known facts spiced with some mystification. The author puts...

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From: Amazon
Posted: Sep-14-2004

Keep The Following In Mind

The Darden books are typically aimed at people with a significant amount of exercise experience so there is an underlying assumption that the reader is not a novice or dilletante relative to workout programs. The point is that the program described in the book WILL work though its not often that...

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From: Amazon
Posted: Sep-10-2004

Very good in the short term, not so good in the long term

The program in the book is easy to understand and if you have the necessary discipline, easy to follow. There are no complictated recipes, no expensive supplements (though it does suggest a meal replacement product that is no longer on the market, you don't need to use it)and a workout that can...

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From: Amazon
Posted: Mar-20-2004

This program really works.

Ellington Darden's program for a flatter stomach is highly effective for those who have the discipine to follow it. When I started the program I was the heaviest I have ever been at 250 pounds. I was unable to wear most of my clothes. Within two weeks of starting the program, I was able to fit...

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