A Flat Stomach ASAP

A GREAT BODY BEGINS WITH A FLAT STOMACH

The secret to losing waistline pounds and inches quickly is ASAP, an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called superhydration. It's a fact: drinking large amounts of water daily synergizes your eating and exercising, accelerating fat loss and stomach flattening. Now nationally renowned fitness expert Ellington Darden brings you the program that tells you how to reshape, tighten, and shrink your stomach the way top competitors do -- and to do it faster than you dreamed possible. With step-by-step instructions, Dr. Darden details a method that can help you lose from 7 to 11 pounds of fat and 2 1/2 inches from your midsection in as little as two weeks -- and see even more dramatic results in six weeks. Discover:

The no-fad eating plan based around five daily "minimeals"

Exactly how to superhydrate to accelerate weight loss

The super-slow style of strength training that brings super-fast results -- in less than thirty minutes a session.

Designed specifically for busy people, A FLAT STOMACH ASAP is your daily plan of action -- whether at the gym or at home, with or without equipment -- to get the look you want as soon as possible. more

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Smarter Choice Paperback, A Flat Stomach Asap: The... Exercise expert and star of the infomercial Ab-Trainers Ellington Darden offers an incredibly effective six-week...	23,982 reviews *smarter certified	$10.51 Coupon 1 coupon available Code: Detail: Take $5 OFF the purchase of $100 or more at Buy.com Expires:Nov-30-2009 Restriction:New Customers Only. Coupons are not valid on Marketplace items	See it
A Flat Stomach Asap: The Breakthrough... Ellington Darden / 1998 / 192 pages Books	DeepDiscount.com 4,164 reviews *smarter certified	$12.60 Free Shipping Coupon 2 coupons available Code: Detail: Free USPS shipping at DeepDiscount.com Expires:Nov-20-2010 Restriction:Unknow Code:No Code Required Detail: Free Standard shipping on any order at DeepDiscount. Expires:Aug-31-2010 Restriction:Unknow	See it
A Flat Stomach ASAP Pages: 240, Paperback, Pocket	Amazon 11,406 reviews	$15.39 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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ProductReviews73/100 (30 Reviews)

Recent Reviews

4/5: From: Amazon; Posted: Apr-16-2009; great workout ideas; This is a totally new way of working out for me. No one in the gym is doing this type of routine. In fact I'm getting some looks it seems like because I am in slow motion but it is working!; read full review | report as inappropriate

3/5: From: Amazon; Posted: Feb-04-2009; created for novices; I was hoping to be able to acheive the washboard 6 pack ab shown on the cover but my copy did not even come with the same cover so there went my inspiration! I eagerly read from cover to cover but was let down. I read fitness materials...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jul-30-2008; Re Dennis Rogers' review / comment about slow weight training; Dennis, I very much doubt the research you are referring to were the results between someone training the old dark ages way that most people are shown to use (lots of reps and sets 3 or more times a week, and throwing the weights around,...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Jan-31-2008; By comparing over 10 abs books, I concluded...; I purchased about 10 books from Amazon on abs in order to compare them. This one wisely smuggles in an over-all weight-loss plan under the guise of an ab book. However, like Men's Health publications, it promises you something in a...; read full review | report as inappropriate

Selected Reviews

4/5: From: Amazon; Posted: Apr-16-2009; great workout ideas; This is a totally new way of working out for me. No one in the gym is doing this type of routine. In fact I'm getting some looks it seems like because I am in slow motion but it is working!; read full review | report as inappropriate

3/5: From: Amazon; Posted: Feb-04-2009; created for novices; I was hoping to be able to acheive the washboard 6 pack ab shown on the cover but my copy did not even come with the same cover so there went my inspiration! I eagerly read from cover to cover but was let down. I read fitness materials...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Jan-31-2008; By comparing over 10 abs books, I concluded...; I purchased about 10 books from Amazon on abs in order to compare them. This one wisely smuggles in an over-all weight-loss plan under the guise of an ab book. However, like Men's Health publications, it promises you something in a...; read full review | report as inappropriate