5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List

Developed through research with some of the world's leading weight lifters and military organizations, Harley Pasternak's fitness and meal plan has been used by Hollywood's biggest celebrities to stay in shape and still have a life.

5-Factor Fitness presents Pasternak's regimen-alternating strength training and aerobics-that lets dieters eat more, work out less, and achieve results in just 5 weeks:

- Work out 5 days a week-at home or at the gym, for only 25 minutes a day, to lose fat, gain lean muscle and increase energy
- Eat 5 meals a day to boost metabolism and reduce body fat
- Follow 5 simple criteria for each meal, and spend only 5 minutes preparing each one
- Indulge in a weekly cheat day: one day a week to satisfy cravings and eat favorite foods more

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M.Sc., Ethan Boldt, Harley Pasternak, Paperback, Amazon, HotBookSale.com, Buy.com, Barnes & Noble, DeepDiscount.com

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Smarter Choice Paperback, 5-factor Fitness: The Diet... As used by Hollywood s biggest celebrities, fat-burning and body-building tips are revealed by the Personal Trainer...	23,982 reviews *smarter certified	$8.29	See it
5-factor Fitness: The Diet And... Theresa Foy Digeronimo, Ethan Boldt / 2005 / 182 pages Books	DeepDiscount.com 4,164 reviews *smarter certified	$10.47 Free Shipping Coupon 1 coupon available Code:No Code Required Detail: Free Standard shipping on any order at DeepDiscount. Expires:Aug-31-2010 Restriction:Unknow	See it
5 Factor Fitness: The Diet and... Diets - General Health & Fitness - Developed through research with some of the world's leading weight lifters and...	Barnes & Noble	$15 $10.76 Coupon 2 coupons available Code:No Code Required Detail: Free Shipping on orders of $25 at Barnes & Noble Expires:Jun-30-2010 Restriction:see site for more details Code:J7M3C9V Detail: 20% off single item when you use Master card at Barnes & Noble Expires:Dec-31-2009 Restriction:Unknow	See it
5-Factor Fitness: The Diet and... Developed through research with some of the world's leading weight lifters and military organizations, Harley...	24 reviews	$4.60 Free Shipping	See it
5-Factor Fitness: The Diet and... Pages: 192, Paperback, Perigee Trade	Amazon 11,406 reviews	$10.17 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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ProductReviews91/100 (93 Reviews)

Recent Reviews

5/5: From: Amazon; Posted: May-05-2009; Great Little Book; Loved this book. Not much of a meal plan but enough to get started with. I love the workout. I noticed a difference after one week. I had not worked out in a long time. This was very easy to do and see results. Make sure you have a...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Apr-06-2009; 5-Factor; For the most part the book was good, although, some of the recipes were not as simple as indicated. The fitness section is excellent.; read full review | report as inappropriate

4/5: From: Amazon; Posted: Feb-15-2009; Almost great; I really loved this concept. I've done the workout on two seperate occasions and I do well with the structured approach. I try and stick with the food concept as well but even if I don't follow that completely I still end up losing...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Dec-02-2008; Good, sound, realistic plan; After having been obese pretty much since I was a fetus, and wasting years on fad diets [Slim Fast, Atkins, Cabbage soup, The Zone, etc.] I finally made the committment to lose weight the healthy way (by eating right and exercising)...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: May-05-2009; Great Little Book; Loved this book. Not much of a meal plan but enough to get started with. I love the workout. I noticed a difference after one week. I had not worked out in a long time. This was very easy to do and see results. Make sure you have a...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Oct-01-2007; A different route, but the same ol' thing; I enjoyed this book. I got some useful tips from it. But I had some issues with it. To begin with, the author said it's not a diet. Why, then, is his other book called "The 5-Factor Diet"?He also said that soup is an okay food. Well,...; read full review | report as inappropriate

1/5: From: Amazon; Posted: Aug-01-2007; the worst fitness book ever!; I can't believe why anyone would waste their time and effort on such a fitness plan! He only believes in 5 minutes of cardio because his eating plan is so unhealthy that one would not have any energy to do more than 5 minutes! The only...; read full review | report as inappropriate