Mindfulness for Beginners

Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

On CD 1, Kabat-Zinn presents "Mindfulness 101"?an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work, or while traveling. Includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular way?on purpose, in the present moment, and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality. Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with Mindfulness for Beginners. more

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Smarter Choice Audio - Compact Disc, Mindfulness for... The bestselliing author of Coming to Our Senses presents a definitive course on the transformative practice of...	24,658 reviews *smarter certified	$10.20 Coupon 1 coupon available Code: Detail: Use this online coupon to get $5 off orders over $5 when you pay with eBillMe at Buy.com Expires:Dec-31-2009 Restriction:Unknow	See it
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Mindfulness for Beginners Audio Book What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon...	Audible 76 reviews	$14 $7.49 Coupon 1 coupon available Code:No Code Required Detail: Download and Listen to any Audio book for only $7.49.Save 50% for 3 months on over 60,000 Titles. Expires:Jun-30-2010 Restriction:Unknow	See it

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ProductReviews93/100 (23 Reviews)

Recent Reviews

5/5: From: Amazon; Posted: Sep-25-2009; If you have tried meditation and have failed at it, try this; If you have tried to meditate only to discover that it's extremely difficult, this CD can get you going on the right path. If you are an experienced meditator, you may find this CD unnecessary. The package includes two CDs. In the first...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Aug-08-2009; Very Useful Tool; I attend a group meditation and my psycologist recommended this in conjuction with our group session work. Since the group only meets once a week, this CD is very helpful in guiding a beginner, like myself, through mindful meditation....; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jul-19-2009; A new way of life; Excellent introduction for new comers and a quick review for people who are already familiar with Jon Kabat-Zinn's work. If you want a whole package of on "how to live" the eastern or yoga way, get Sunil Sheoran's Mylife Framework: A...; read full review | report as inappropriate

5/5: From: Amazon; Posted: May-11-2009; excellent beginning....; I was delighted and inspired by this work. I have shared a few meditations with friends and family. It is easiy understood and excepted by those not familiar with mindfullness and the benefits of meditation. I particularly enjoyed Jon's...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Sep-25-2009; If you have tried meditation and have failed at it, try this; If you have tried to meditate only to discover that it's extremely difficult, this CD can get you going on the right path. If you are an experienced meditator, you may find this CD unnecessary. The package includes two CDs. In the first...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Dec-06-2008; review; Anything by Zinn is beneficial reading/listening. The alternative to Mindfulness,... whether beginners or otherwise you see, is unsconsciousness. So enjoy this one!; read full review | report as inappropriate

1/5: From: Amazon; Posted: Dec-14-2008; Interested in the subject, this CD was a sleeper; I just threw away this thing as it was not only a waste of money, but I didnt want to donate it to my place of employment for fear that clients truly interested in this subject would be totally turned off by the stuff within. What a waste.; read full review | report as inappropriate