Mindfulness for Beginners
On CD 1, Kabat-Zinn presents "Mindfulness 101"—an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work, or while traveling. Includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular way—on purpose, in the present moment, and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality. Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with Mindfulness for Beginners.
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| From: Amazon Posted: Aug 11, 2007 Type: User Review |
Life changing
I have been lucky enough to take two Mindfulness courses and they have changed my life. Both were run by excellent course leaders but nothing compares with hearing Mindfulness founder Jon Kabat Zinn discuss the philosophy and methodology behind...
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 5.00/5 |
| From: Amazon Posted: Jul 29, 2007 Type: User Review |
Like it.
I needed something, especially non-religious, to get my mind off of where our country is headed.
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5.00/5 |
| From: Amazon Posted: May 24, 2007 Type: User Review |
This is a very good CD.
I bought this CD at the recommendation of a social worker. I'm a perfectionist, which frequently leads me to experience anxiety. I've lived this way for 50+ years but it's not healthy. However, it has been the norm for my life. Yes, I've done...
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5.00/5 |
| From: Amazon Posted: May 12, 2007 Type: User Review |
Recommendation and Caution
The guided meditations on the second CD reduce fear about the future by bringing one's attention repeatedly to the simple pleasure of being settled in the present moment. The experience of the meditations encourages optimism; as long as life will...
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4.00/5 |
| From: Amazon Posted: Apr 23, 2007 Type: User Review |
Foundation and Practice - the basics for Westerners
This CD is an introduction to mindfulness that is aimed at an audience of Westerners who are not familiar with Eastern philosophy. This audio provides the foundational concepts necessary to have a meditation practice and gives a taste of several...
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5.00/5 |
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