The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years

From #1 New York Times bestselling author Nicholas Perricone? respected physician, award-winning research scientist, and trusted expert on health and beauty?comes the biggest breakthrough in weight loss since Atkins.

Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone?s advice, care, and transformative eating plan?and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.

Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.

Inside The Perricone Weight-Loss Diet discover

? the rejuvenating and slimming secrets of the anti-inflammatory diet
? which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle
? how to control hormones such as insulin and cortisol to lose weight
? how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss

As an added bonus, as you follow Dr. Perricone?s program you?ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!

From the Hardcover edition. more

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Recent Reviews

5/5: From: Amazon; Posted: Aug-16-2009; It works!; Fabulous book, with a plan for eating, not dieting, that really works for life. Great service from Amazon seller, and a great price! Very pleased!; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jun-04-2009; A must read for everyone.; There is a lot of very thorough eating and health information in this book. I believe everyone should read it whether they need to lose weight or not. He has hit the nail on the head here. A very smart doctor who knows his stuff when it...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jun-04-2009; A must read for everyone.; There is a lot of very thorough eating and health information in this book. I believe everyone should read it whether they need to lose weight or not. He has hit the nail on the head here. A very smart doctor who knows his stuff when it...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Feb-09-2009; Does it work? Yes, but there are some cons; I purchased this book because I tried everything to get rid of that stubborn fat I had on my belly and top of my hips and my back. I tried several other diets but they did not work for me. I am not overweight but have a slowing...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Aug-16-2009; It works!; Fabulous book, with a plan for eating, not dieting, that really works for life. Great service from Amazon seller, and a great price! Very pleased!; read full review | report as inappropriate

3/5: From: Amazon; Posted: Jul-19-2007; Mercury; I like this book minus the gimmicks. You can still do this diet and find alternatives to his supplements and skin products. However, the one thing that concerns me about this diet is that the healthy amount of fish to consume per week...; read full review | report as inappropriate

1/5: From: Amazon; Posted: Oct-03-2008; I still have not received the book!; I still have not received my book it has been over 30 days & I will never buy anything on Amazon.com again!; read full review | report as inappropriate