The Ultimate Guide to Weight Training for Basketball

The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round basketball-specific weight-training programs guaranteed to improve your performance and get you results.

No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. more

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Recent Reviews

2/5: From: Amazon; Posted: Sep-25-2009; There are Better Books; If You're looking for a book that specifically focuses on weight training for basketball, you'll be better served by some other books out there. Aside from teh foreword and initial introduction, This seems more like any other weight...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jan-23-2006; New Edition is Way Better; I'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Feb-09-2004; Best Weight Training Product I have ever used......; The Ultimate Guide to Weight Training is by far the best product on the market. I have tried everything from a personal trainer to those basketball strengh shoes, but nothing increased my strength, speed and vertical jump like the...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Jan-23-2006; New Edition is Way Better; I'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Sep-25-2009; There are Better Books; If You're looking for a book that specifically focuses on weight training for basketball, you'll be better served by some other books out there. Aside from teh foreword and initial introduction, This seems more like any other weight...; read full review | report as inappropriate