Ballet Boot Camp Stretch

This unique workout offers a varied, flowing mixture of stretches created to lengthen muscles, increase flexibility and release tight joints. This energising and strengthening workout will help you to build your center of power and develop your body's core muscle groups. You will elongate and strengthen your entire body, in particular your abdominal and back muscles, which are the foundation for enhanced fitness and athletic performance. For challenging ballet-based workouts check out Ballet Boot Camp 1 and 2. more

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1-4 out of 4

From: Amazon
Posted: Oct-18-2008

nice stretch dvd (inspired by ballet)

I own both the element ballet dvd and the ballet bootcamp stretch dvd. They are really different! The element ballet dvd has a lot of standing exercises and it's more like a ballet class at the barre. Sometimes you have to do a lot of repetitions and you feel that your muscles are getting sore!...

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From: Amazon
Posted: Sep-28-2008

I Love the Ballet Boot Camp Series!

I love this dvd - the music is superb and the stretches remind me of when I used to take ballet classes. It really does feel like being back in class. This is part of the Ballet Boot Camp series, but the term "boot camp" is a little misleading. The emphasis in this program is more on stretch...

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From: Amazon
Posted: Mar-24-2008

overpriced video

I bought this at the same time that I bought the Element Ballet Conditioning video. Ballet Bootcamp Stretch was $20 more expensive than the Ballet Conditioning video, and it wasn't half as good. I did not enjoy the workout as much as the Ballet Conditioning one.

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From: Amazon
Posted: Jul-15-2007

Excellent Fusion of Ballet, Yoga, Pilates & Athletic Stretches

I don't know what I was expecting, exactly; perhaps more flowing ballet-style stretches. While there were plenty of ballet-type stretches, there were also plenty of yoga- and pilates-inspired stretches as well. The workouts consists of 9 chapters, and you can skip to any of them at will. Here...

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