Fitness After 40: How to Stay Strong at Any Age

" It-s one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we-re very different people after 40. But growing older doesn-t have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medi-cal program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to: understand their bodies and approach exercise and injury in a new way - make the most of their exercise routine during a busy week - hydrate and understand how to eat right - avoid injury to rotator cuffs, lower back, knees, and legs - maximize stretching, running, and weight training Complete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever. " more

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Smarter Choice Paperback, Fitness After 40: How to... Dr. Wright is the creator of a unique medical program specifically designed to target the fitness and performance...	23,982 reviews *smarter certified	$10.36 Coupon 1 coupon available Code: Detail: Take $5 OFF the purchase of $100 or more at Buy.com Expires:Nov-30-2009 Restriction:New Customers Only. Coupons are not valid on Marketplace items	See it
Fitness After 40: How to Stay Strong... Ruth Winter, Vonda Wright / 2009 / 271 pages Books	DeepDiscount.com 4,164 reviews *smarter certified	$12.57 Free Shipping Coupon 2 coupons available Code: Detail: Free USPS shipping at DeepDiscount.com Expires:Nov-20-2010 Restriction:Unknow Code:No Code Required Detail: Free Standard shipping on any order at DeepDiscount. Expires:Aug-31-2010 Restriction:Unknow	See it
Fitness After 40: How to Stay Strong... Aging - General Family & Relationships - It's one of the undeniable facts of life. After we reach a certain age, our...	Barnes & Noble	$18 $12.92 Coupon 2 coupons available Code:No Code Required Detail: Free Shipping on orders of $25 at Barnes & Noble Expires:Jun-30-2010 Restriction:see site for more details Code:J7M3C9V Detail: 20% off single item when you use Master card at Barnes & Noble Expires:Dec-31-2009 Restriction:Unknow	See it
Fitness After 40: How to Stay Strong...	24 reviews	$6.53 Free Shipping Coupon 1 coupon available Code: Detail: Free shipping on the first item you order at HotBookSale.com Expires:Nov-22-2010 Restriction:Unknow	See it
Fitness After 40: How to Stay Strong... Pages: 304, Edition: 1, Paperback, AMACOM	Amazon 11,406 reviews	$12.21 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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ProductReviews89/100 (5 Reviews)

Recent Reviews

3/5: From: Amazon; Posted: Apr-20-2009; okay; I was hoping the book would give more examples of exercizes to do. I was also hoping it would have touched more on nutition and suppliments and where to get the right kind of supplements for people who have food allergies. As an exercise...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Apr-03-2009; Reading now; The book arrived in a timely fashion and was in excellent condition. I am in the process of reading it now, so I will let you know later on how it was.; read full review | report as inappropriate

5/5: From: Amazon; Posted: Mar-20-2009; fitness after 40; If you want to regain flexibility, balance and muscle strength this is the book for you. It is easy to read and understand. Great picture illustrations.; read full review | report as inappropriate

5/5: From: Amazon; Posted: Mar-04-2009; Good information; I saw the author talking about the book on the 700 Club and bought it.The book has the type of information I need as a senior citizen. Recently , I had an injury and had to be in physical therapy. This book explains a lot of the...; read full review | report as inappropriate

Selected Reviews

4/5: From: Amazon; Posted: Apr-03-2009; Reading now; The book arrived in a timely fashion and was in excellent condition. I am in the process of reading it now, so I will let you know later on how it was.; read full review | report as inappropriate

3/5: From: Amazon; Posted: Apr-20-2009; okay; I was hoping the book would give more examples of exercizes to do. I was also hoping it would have touched more on nutition and suppliments and where to get the right kind of supplements for people who have food allergies. As an exercise...; read full review | report as inappropriate