Simply Interval

Simply Interval is an advanced short and sweet pure cardio interval workout that will burn more fat in a shorter amount of time. With alternating bouts of high intensity effort, followed by low intensity recovery, Simply Interval will improve your overall fitness level and take you beyond steady state "aerobic" training. Simply Interval features 8 cycles of interval training using a step platform. more

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Simply Interval Simply Interval is an advanced short and sweet pure cardio interval workout that will burn more fat in a shorter...	Amazon 11,406 reviews	$17.99 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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ProductReviews85/100 (8 Reviews)

Recent Reviews

5/5: From: Amazon; Posted: Sep-20-2008; Great work out; I really loved this DVD. It's like 2 in 1 cause Gin Miller has got company doing the same exercice in a easier pattern and impact.; read full review | report as inappropriate

5/5: From: Amazon; Posted: May-19-2008; excellent step work out; This is an excellent step work out--sure, the production values are not exactly great, but the work out is fantastic, and Gin is just great as an instructor--does not take herself too seriously, or try to be "cathe"--ick. If this...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Dec-29-2007; Definately a "Sweat Getter"; Wow, by the med-to-end of this video, I was definately sweating and heart pounding. It will be some time before I "work up" to this one. Haven't made it thru it yet. Very good cardio work-out. Not for "light" days. This one is...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Dec-21-2007; It's good, and harder than you'd think; I picked up this Gin Miller tape because I have enjoyed other Step tapes she'd made. She uses good cues and the choreography is easy to follow which allows you to focus on form and effort level rather than complex foot and arm...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Sep-20-2008; Great work out; I really loved this DVD. It's like 2 in 1 cause Gin Miller has got company doing the same exercice in a easier pattern and impact.; read full review | report as inappropriate

2/5: From: Amazon; Posted: Mar-10-2007; Not a very intense workout; Already having Gin Miller's "STEP Reebok: Intense Moves," I was eager to try this workout. I wanted to like it, but I found it to be extremely boring. While there were a few intense moves, it does not compare to the Reebok video, as...; read full review | report as inappropriate