Senior / Elderly Easy Sitting Excercise DVD. Seniors / Elderly Easy Sitting Non Aerobic Non Impact PILATES...

About the Actor Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise & AIFE American Institute of Fitness Educators, Exercise Programs for Older Adults

Product Description This is a very simple Easy Sitting Pilate's Exercise DVD for Seniors and Elderly with basic Pilate's exercise for all the muscles.
This is an easy Sitting Pilate's Strength exercises DVD. If you're a Senior, Elderly, Overweight or a Patient rehabilitating from an injury or illness, this Seniors Easy Seated Pilate's Exercise DVD is designed specifically for you.
The Pilate's Exercises in this video / DVD are Easy to follow and do. these Easy Pilate's exercises will increase your Strength, Balance and Endurance. Plus they're great therapy for Improving Mobility.
These easy, simple Pilate's fun exercises on the DVD are Orthopedically safe and require no special equipment.
Exercise alone or with friends or in groups. These Easy Pilates exercises can be done any time, anywhere.
This is a NON Impact and NON Aerobic Senior & Elderly Pilate's exercise fitness routine.
Good also for Balance, Joint Mobility, Strength for the Elderly & Physical Therapy with Gentle Exercises for after Surgery & Rehab. This Easy Pilate's Sitting Exercise Video / DVD , The first part has upper body Pilate's exercises for your Shoulder, Arms, Upper Back, Biceps, Triceps, and the 2nd Part has lower body exercises to strengthen your Legs, Thighs, and Lower Back Muscles, Hips & the Entire Lower Body to give you Better Posture, Joint Mobility and Balance.
The pace is Slow and Relaxed. Every muscle group is targeted. After just a few weeks, you'll notice Enhanced Strength, Flexibility and Overall Fitness, and will also gain more Mobility and Endurance.

Get started today on your path to Good Health & Weight Loss. Order Now! more

For:$13.49
Product Rating:

13 Reviews
Info:
Set Price Alert Save to Wish List
Tags:
Sunshine, DVD, Amazon

BestDeal

$13.49 at Amazon

ComparePrices

SmartSort

title,desc	merchant	price	seeit
Senior / Elderly Sitting Exercises... Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for...	Amazon 11,619 reviews	$13.49 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2012 Restriction:Some restrictions apply. See site for details.	See it

*Shipping costs are based on an estimate of the lowest shipping rate available within the contiguous US, excluding Alaska and Hawaii. Only merchants with this product in stock are listed (Merchants with this product back ordered have been removed from this list).

Do you see a pricing error? Please let us know by filling out a simple form: Click here

MoreStores

Write a review

ProductReviews84/100 (13 Reviews)

Recent Reviews

4/5: From: Amazon; Posted: Nov-18-2008; Elderly Easy Sitting PILATES Exercise DVD; This is an easy to do video that works all the muscles. Not too hard for seniors that are recovering from injuries and yet beneficial for those who merely want to stay active and increase their strength.; read full review | report as inappropriate

3/5: From: Amazon; Posted: Oct-20-2008; OK; This video has about 20 minutes of exercise with warm up and cool down. It has some fair stretches. It has good foot and ankle range of motion and mild strengthening. The end of the tape is about a 10 minute relaxation. My 74 year...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Sep-23-2008; easy chair exercises; this is a very good video exercise for seniors who are not too active. it made me sweat and made me feel good after the exercise. easy to follow and yet does the job.; read full review | report as inappropriate

5/5: From: Amazon; Posted: Sep-07-2008; Works for me and Mom; Exercise for anyone...Mom is almost 92 and she can do it. Works for me and sister also.; read full review | report as inappropriate

Selected Reviews

4/5: From: Amazon; Posted: Nov-18-2008; Elderly Easy Sitting PILATES Exercise DVD; This is an easy to do video that works all the muscles. Not too hard for seniors that are recovering from injuries and yet beneficial for those who merely want to stay active and increase their strength.; read full review | report as inappropriate

3/5: From: Amazon; Posted: Oct-20-2008; OK; This video has about 20 minutes of exercise with warm up and cool down. It has some fair stretches. It has good foot and ankle range of motion and mild strengthening. The end of the tape is about a 10 minute relaxation. My 74 year...; read full review | report as inappropriate